{"id":431,"date":"2017-05-14T12:00:36","date_gmt":"2017-05-14T12:00:36","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=431"},"modified":"2024-11-11T15:33:24","modified_gmt":"2024-11-11T18:33:24","slug":"pao-de-abobora-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/de\/paes\/pao-de-abobora-low-carb\/","title":{"rendered":"Low Carb K\u00fcrbisbrot f\u00fcr die Low Carb Ern\u00e4hrung"},"content":{"rendered":"

<\/span><\/p>\n

Das Brot einesK\u00fcrbis<\/a> wenig Kohlehydrate<\/strong> glutenfrei und kohlenhydratarm, verwendet nur Kokosmehl. Es ist mit einer Mischung aus Stevia und Erythrit-S\u00fc\u00dfstoff ges\u00fc\u00dft..<\/em><\/span><\/p>\n

Low Carb K\u00fcrbisbrot | Zutaten<\/span><\/h2>\n
    \n
  • 1\/4 Tasse Swerve oder Erythrit<\/span><\/li>\n
  • 1\/4 Teel\u00f6ffel konzentriertes Steviapulver<\/span><\/li>\n
  • 1\/2 Tasse K\u00fcrbisp\u00fcree<\/span><\/li>\n
  • 1\/2 Tasse Kokos\u00f6l oder geschmolzene Butter<\/span><\/li>\n
  • 1 Teel\u00f6ffel unges\u00fc\u00dfter Vanilleextrakt<\/span><\/li>\n
  • 8 Eier<\/span><\/li>\n
  • 3\/4 Tasse Kokosmehl<\/span><\/li>\n
  • 1\/2 Tasse gehackte Waln\u00fcsse oder Pekann\u00fcsse (optional)<\/span><\/li>\n
  • 1 Teel\u00f6ffel Backpulver<\/span><\/li>\n
  • 1 1\/2 Teel\u00f6ffel gemahlener Zimt<\/span><\/li>\n
  • 1\/2 Teel\u00f6ffel Salz<\/span><\/li>\n
  • 1\/8 Teel\u00f6ffel gemahlene Nelken<\/span><\/li>\n<\/ul>\n

     <\/p>\n

    <\/span><\/p>\n

    Low Carb K\u00fcrbisbrot | Anweisungen<\/span><\/h2>\n

     <\/p>\n

      \n
    1. Den Backofen auf 180 Grad vorheizen. Fetten Sie nur den Boden der Pfanne ein oder verwenden Sie ein Antihaft-Spray.<\/span><\/li>\n
    2. Mischen Sie Erythrit, Stevia, K\u00fcrbis, \u00d6l, Vanille und Eier in einer gro\u00dfen Sch\u00fcssel.<\/span><\/li>\n
    3. Mischen Sie die restlichen Zutaten in einer separaten Sch\u00fcssel, geben Sie dann die fl\u00fcssigen Zutaten hinzu und r\u00fchren Sie, bis alles vermischt ist. In die vorbereitete Pfanne gie\u00dfen.<\/span><\/li>\n
    4. 50 bis 60 Minuten backen oder bis ein in die Mitte hineingesteckter Zahnstocher sauber herauskommt. 10 Minuten abk\u00fchlen lassen.<\/span><\/li>\n
    5. L\u00f6sen Sie die Seiten des Brotes in der Pfanne; Aus der Pfanne nehmen. Vor dem Schneiden auf einem Kuchengitter vollst\u00e4ndig abk\u00fchlen lassen.<\/span><\/li>\n<\/ol>\n

      Hinweise zum Rezept f\u00fcr kohlenhydratarmes K\u00fcrbisbrot<\/span><\/h2>\n

      Nettokohlenhydrate pro Scheibe: ca. 3g<\/span><\/p>\n

      N\u00e4hrwerte<\/strong><\/span><\/p>\n

      Low Carb K\u00fcrbisbrot<\/span><\/p>\n

      Menge pro Portion (1 Scheibe)<\/strong><\/span><\/p>\n

      Kalorien<\/strong>\u00a0118 Kalorien aus Fett 117<\/span><\/p>\n

      % Tageswert*<\/strong><\/span><\/p>\n

      Gesamtfett<\/strong>\u00a013 g20%<\/strong><\/span><\/p>\n

      Ges\u00e4ttigte Fetts\u00e4uren 82g410%<\/strong><\/span><\/p>\n

      Mehrfach unges\u00e4ttigte Fette 2g<\/span><\/p>\n

      Cholesterin 93<\/strong>\u00a0mg31%<\/strong><\/span><\/p>\n

      Natrium<\/strong>\u00a0122 mg5%<\/strong><\/span><\/p>\n

      Kalium<\/strong>\u00a076 mg2%<\/strong><\/span><\/p>\n

      Gesamtkohlenhydrate<\/strong>\u00a05 g2%<\/strong><\/span><\/p>\n

      Ballaststoffe 2g8%<\/strong><\/span><\/p>\n

      Zucker 1 g<\/span><\/p>\n

      Protein<\/strong>\u00a05 g10%<\/strong><\/span><\/p>\n

      Vitamin A15%<\/span><\/p>\n

      Calcium2%<\/span><\/p>\n

      Eisen7%<\/span><\/p>\n

      * Prozentuale Tageswerte basieren auf einer 2.000-Kalorien-Di\u00e4t.<\/span><\/p>\n

      Weitere Low Carb Brotrezepte finden Sie auf unserer Website<\/span><\/p>\n

       <\/p>","protected":false},"excerpt":{"rendered":"

      Este p\u00e3o de ab\u00f3bora low carb sem gl\u00faten e com baixo teor de \u00a0carboidratos usa apenas farinha de coco.\u00a0\u00c9 ado\u00e7ado com uma mistura de ado\u00e7ante de stevia e eritritol. P\u00e3o de ab\u00f3bora low carb | Ingredientes 1\/4\u00a0x\u00edcara\u00a0Swerve\u00a0ou eritritol 1\/4\u00a0colher de ch\u00e1 de\u00a0stevia p\u00f3 concentrado 1\/2\u00a0x\u00edcara de\u00a0pur\u00ea de ab\u00f3bora 1\/2\u00a0x\u00edcara de\u00a0\u00f3leo de coco ou manteiga\u00a0derretida 1\u00a0colher […]<\/p>\n","protected":false},"author":6,"featured_media":434,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-431","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-paes"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/de\/wp-json\/wp\/v2\/posts\/431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/de\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/de\/wp-json\/wp\/v2\/comments?post=431"}],"version-history":[{"count":4,"href":"https:\/\/low-carbdiet.com\/de\/wp-json\/wp\/v2\/posts\/431\/revisions"}],"predecessor-version":[{"id":15674,"href":"https:\/\/low-carbdiet.com\/de\/wp-json\/wp\/v2\/posts\/431\/revisions\/15674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/de\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/de\/wp-json\/wp\/v2\/media?parent=431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/de\/wp-json\/wp\/v2\/categories?post=431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/de\/wp-json\/wp\/v2\/tags?post=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}