Advertisements
This diet, in addition to helping you lose weight
a lot, it will help you control cholesterol, reduce triglycerides, regulate blood pressure
arterial and even diabetes is regulated. The issue of low carbohydrates in the low
carb has to do with its quality, with the quantity too, that is, how much
The lower your carbohydrate intake, the greater the stimulus for weight loss. So, you really need to decrease your
amount of carbohydrates you eat to be able to consume what you have
reserved, you can immediately feel that
it reduces swelling ok. This is very good for those who have problems
with water retention, when you take out the carbohydrate you already
you notice that retention goes away. And then over time you start to increase
your basal metabolism and spend more energy in the process. In other words, the food you consume that
has more protein and fat lasts longer, you are less hungry, so as the feeling
satiety lasts longer, you start eating less and then you start losing weight. So to do the low carb diet you will eat
fruits, vegetables, eggs, meat, fish, chicken,
cheese, butter preferably ghee which is purified,
olive oil, coconut oil, walnuts, almonds, Brazil nuts, seeds
sesame, chia, sunflower, good fats. Coffee and tea without sugar and water my friend,
at ease. Basically, something that has to be very
clear and very stuck in your heart when you go low carb
is that everything that is packaged, refined, industrialized, does not fit in your
food at that moment. Because there are carbohydrates that are not good for
your health, and what you need is to eat real food,
like, it's a steak, it's a salad, it's a sautéed onion
in olive oil, look how delicious it is, it's a little egg. Now what you can't, you can't eat
a ready-made meal, oh, I'm going to buy a ready-made thing, no! What do I encourage you to do in
home, knowing what you are using, the best ingredients, this is a low
carb. A good example, zucchini noodles. You want to eat pasta, get the zucchini,
cut it into long strips, add tomato sauce and grated cheese
on top, pasta. Foods you should eat less of, despite
of natural, yam, sweet potato, potato, if you do
eat with the skin and eat little, rice, less. Yogurt can, but yogurt also has carbohydrates,
It's one a day, it's not that bad even if it's natural, but I can't eat it either
five yogurts is one. In other words, control everything, no exaggeration,
neither up nor down, it's not zero, it's low carb. So, what is forbidden, forbidden, forbidden. Fried meats, forget about it, sugar. You know, soda, you know, ready-made juice, you know
that white sugar, brown sugar, any color, demerara sugar, whatever, no. Stuffed cake, ice cream, biscuit, forget it,
is not part of the low carb diet. The low carb diet is not recommended mainly
when you do it yourself for pregnant women, growing teenagers and people
older. In addition, depending on the amount of carbohydrate
If you cut back on your diet you may feel unwell, in a bad mood,
because you took away the sugar that your body was used to and it takes time to
adaptation, so if you are afraid to start
that, remember that everything in you is chemistry and one of the strengths of human beings is adaptation. To feel that your effort was really worth it
the penalty you need to continue even when you want to give up. So, from two weeks, or, the two
The first few weeks are crucial and then when it's over my friend you will lose weight
crazy, but be careful, this diet is not for everyone
world, it's not the best diet in the world, it's a type of diet that might work for you,
and if you want to try it to see if it's your type, here are all the indications
for you to follow her, but also if it's not that one take a look
in the rest of the cane there are other types that can serve you,
what matters is that you eat well and feel good here, not just in your body, but also in both
things is not.
You can watch the video on YouTube Here
