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And today I want to break a myth, the myth that plant-based milk is super difficult to make and that it is also expensive. Of course not. Today I will teach you how to make 3 plant-based milks that are super easy. I will also give you tips on how to reuse leftovers. These 3 milks are cheaper than cow's milk. Yes, you can. So, leave your like below and press the like button. This really helps the channel. Thinking the other way around and also subscribe to the channel. Active and active, so you never miss these tips that are only available here on the channel. Growing the other way around. Several super different recipes. Tips for a healthy and sustainable life. Well, being part of the teaching the other way around family. Plant-based milks are super healthy. So you have to start including these milks in your menu. I'm sure that many people out there are saying that plant-based milk is bad for you. This is not true. In fact, cow's milk often increases your risk of developing several diseases. So watch the video until the end to learn. Then I'm sure you will start thinking the other way around. Let's go to the first plant-based milk that I wanted to teach you how to make: the classic peanut milk, which is very easy to make. home look and there's more this one, leave that one is much cheaper than cow's milk on average a liter of peanut milk when you
buy peanuts in bulk, they cost around 2.50, while on average 1 liter of cow's milk costs around 3.50. Of course there was only an average, okay guys, so of course you will sometimes find cow's milk more expensive, 3.50, a cheaper one, it's the same thing, it goes for the gram of peanuts, but I wanted to tell you that on average, yes, this milk wins. Peanut milk is the winner and, in addition, it is much healthier. It only has good fats, it has antioxidants. Look how wonderful it is. It has no antibiotics. It is animal-friendly. It is cow-friendly. It is calves-friendly and it is planet Earth-friendly because vegan recipes are much more sustainable. Look how many you can exchange cow's milk for peanut milk. I'm sure you are already convinced or lying, so let's do it very simply. You will get a cup of peanuts here. The night before, you will leave this cup to soak. It can be peanuts without the skin or with the skin. Okay, what are you going to do while it's soaking?
sauce go to sleep go rest and then the next morning it will be fine and why leave it to soak because the peanuts will soften and then your milk will be much smoother there is also the issue of the Cruz hospital but I wanted to tell you that if you don't have time to leave it to soak you don't need to know why because today science already knows that all hospitals are not such villains it is better to keep this information here they are bad they come more or less 50 a long time ago today science already knows that sins are antioxidants they help to promote our health so be so afraid of getting like that so if you eat too much of everything it will be bad even phytate pasta drinking vegetable milk will not harm you so now you have already taken your peanuts and you are going to take a blender cup I am going to put my peanuts here actually here there is not a cup ok I am doing this a little rich because as I am going to make three milk I do not want to waste at home but to make a book it is a cup ok and I am going to add for a
liter of milk, one liter of water, and here I'm adding only 15 ml because I'm making half a liter, I close it and now let's beat it, guys, look how easy it is! I took the peanuts with the shell and everything, I just left them to soak. I was sleeping with the flamingo, it was softening and look how easy it was until Sunday and now I have it, look at this wonderful, super white color, but now I have a super important step. We're going to need to strain it, and since it turned out well, I wanted to introduce you here to a voile strainer, which I think is the only food you'll really have to invest in to make vegetable milks. There are some milks that don't need a voile tail with coconut milk.
dry but the coconut milk you want is a little laborious to make that's why it's not here in today's video for the improvement of super easy milks the voile strainer it's necessary it's not that expensive invest in one because then you'll be investing in your health I have this one here it's really cute look how cool and I'm going to use it for my milk ok there's a link here in the video description for you to buy one just like mine ok so I'm also telling you where to find it to make your life easier I'm going to make it and now a pan I'm going to fit my oval frame in this pan I'm going to take my content that is already super blended and I'm going to put it here in the pan so now I'm going to remove the strainer from the fashionable pan and the good part is already out but then I just have to take it with clean hands and squeeze and now my milk is almost ready because peanuts usually an idea is to eat roasted and not raw ok I don't know if you've finished peanuts so what we're going to do is I'm going to take this pan
Here I am going to heat this milk so that the peanuts can cook. Okay, I am going to heat it up until it starts to boil. So you have to pay close attention. Stir it when it starts to boil. Okay, you turn it off. Our milk has already started to boil. I can already see some bubbles. Okay, so at this point, what I do here is turn it off and wait for it to cool. Our milk is ready. It is just cooling down. After it cools down, you put it in a glass bottle and leave it in the fridge. It will last for 3 to 4 days. If you make the glass bottle well, it will last up to four days. And what do you do? Because if there is any leftover peanuts, you can freeze them. Then, when you have time, just mix it with a little sugar or sweetener of your choice. It can also be dates. Then you add a little oatmeal and you can make several delicious cookies. There is also a recipe for muffins made with peanuts.
zucchini that I used the peanut works and also my chocolate yam pavé that is also made with cookies made with the works peanut milk there are many things you can do with them send the easiest of all and you simply make a record had you put here for example a little garlic chives a little vinegar or lemon juice and then you will have a coxinha to spread on bread look at this cool idea hi and the second wonderful vegetable milk that I will teach you today is my favorite sunflower seed milk because it is very easy it is very easy to reuse leftovers this milk also I always make a ricotta here at home I put the garlic chives it is delicious then later I eat it with my little bit of flaxseed it is incredible and of course it is cheaper than cow's milk very cheap milk look just on average a liter of sunflower seed milk is around three and 40 while the liter of cow's milk as you already know put on average 3 and 50 it is not super cheaper but It's cheaper, it's affordable, it's one of the cheapest milks available, so it's worth it, and it's also healthy, it's super rich in vitamins, good fats, vitamin E, and it's an antioxidant that really helps with your health.
vital health and of course you will help animals and planet earth let's do it very simply you will take a cup of sunflower seeds remember here I only have half a cup because I am making less milk but to make a liter it is one cup ok and leave it to soak the night before go to sleep and dream in the meantime your sunflower seed will be very soft so you will have a silky milk after you have done this you choose this water you will take a blender cup you will put all the content of your seeds and in it if you do not have time to soak it you do not need to soak it sometimes I do it without soaking it also works because if the blender that I have here is very powerful so it gets silky even if I do not soak it by the way there is a link here in the video description if you want to buy a blender with a glass cup like mine this one is worth it it is very cool and then I will add two cups of water more or less ok so here for example I have a cup I
I actually add double to make more, generally I use two and a half cups of water and it gets very consistent, tasty and a little more, then one cup, two and a half cups of water, let's put it here, let's beat it, it was all white, look how wonderful it was, let's make it, it goes very well with coffee and chocolate too, I always say with chocolate or just with cinnamon and you can also make saffron milk which is delicious and now I've already put my strainer here, I'm going to a pan, okay and just see its contents, it's [Music] and that's it, get a glass bottle and it's ready, let that last in the fridge for about three days, that's the most it will last, okay, it lasts a little less than peanut milk. I wanted to tell you that many times vegetable oil will sing, but that's okay, the only thing you do is adjust it and that's it, it will have the same appearance and the same flavor, let's go to the next one, but if you prefer, download to teach you how to make one of the
The cheapest plant-based milks that exist cost only 1.50 per liter if you buy this grain in bulk it is very cheap, much cheaper than a liter of cow's milk, look how incredible it is that they are also a little different from the other milks that I showed you because it has a very low fat content, it is richer in carbohydrates, I am talking about oat milk, which is very easy, many people have no idea that oat milk exists and that we can drink oat milk and it is not just for cosmetic use, it is delicious, especially if you add a little cinnamon and a little date, it is delicious and I will tell you the culinary secret for you to make it, there is a little secret here, well the first time you will need a cup of oats and you can already see that the vein that I left to soak for 12 hours, let it soak, go to sleep, you will dream, then you wake up, we will start making it, so here is my vein, I will put this vein here in the blender, I forgot to tell you, let me see how it soaks and then you run the excess water is you guys running with
strainer and of course it will take a little water because the vein absorbed a lot but you have to remove the excess ok I'm going to add 3 cups of water and now just beat it you know what the culinary secret is price and milk here it's delicious you already know the vein has a lot of starch right if you keep beating this here for too long what will happen is that the milk will be kind of runny then you won't like it very much so the tip here here first stop the bubbles because then the old lady will get more love and cida second don't beat for too long you will beat a little when you start to notice that the water started to get that cloudy milk color then you stop beating put it for a maximum of two minutes ok I'm going to paste it again with a voile strainer because if you in the common frame it will be full of little puppies of there you don't want that in your milk right perfect for you to try and also for you to share with your friends on your others and whatsapp and facebook I'm sure that after you saw this video you already know that vegetable milk is not so
It depends a lot on the plant-based milk and it's also very easy to make at home, isn't that true? I even forgot to tell you what to do with the leftovers. Oat milk is the easiest to reuse because you just have to take it, put it in the oven, dehydrate it and then you'll have it again. Then you eat it with serial or you can freeze it if you don't have time to do that. Then you can freeze it and use it in the cake batter. Here are several recipes with oats in the pie batter. Anyway, it's very easy. It's plant-based milk. It's healthy, it's sustainable and it's a better world for all animals. That's it. See you later. And then
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