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3 Detox Juice Recipes for the Liver – Hello, how are you? Today I’m going to give you 3 recipes for
super cool liver detox juices. They are very good if you have an inflamed liver,
if you have fat in your liver, for fatty liver, right, that steatosis accumulation
hepatic fat in the liver.
Liver Detox Juice Recipes
So it will help detoxify your liver, give
a clean one on it. Stay with me until the end and you will love these recipes. If you are new here, take advantage and
subscribe to the channel, activate the bell because there is a new video here every day. And, if you
If you know someone who has liver problems, share this video to help them.
friend, because this is really cool, nowadays we can help each other. I'll pass it on to
you 3 really cool detox juice recipes, and for each recipe, I'll explain a little bit
why I put the ingredients, so you know their real benefits for
your liver. Let's go? For the first recipe, grab your pencil
and the paper, you will need
- ½ raw carrot,
- ½ raw beetroot,
- 1 apple with skin,
- 3 cabbage leaves.
- 5 centimeters of ginger, a little piece like that, more or less,
- and the juice of ½ lemon with
- 1 glass of water.
Preparing the juice is very easy.
You will put all of this in the blender, always start with the liquid, if you have difficulty
to beat something more fibrous, like, if it's carrots, beets, put
First the water with or lemon juice, then you put the hardest ones first:
the beetroot, the carrot, and finally the apple, to blend more easily.
And then, let it beat well for a while.
It is very important that you do not strain or sweeten the juice, add sweetener, sugar, agave syrup, or anything like that, so that you can maximize the real benefits of the juice. The beetroot and carrot are in this juice.
because they are super rich in flavonoids, beta-carotene, which are powerful antioxidants
and will help protect your liver.
Kale is super rich in chlorophyll, super
rich in fiber, vitamin C, so it also has a very important role in helping
in good, in the good functioning of your liver and in the good functioning of your digestion,
in a general way. Apples are super rich in pectin, which is a very soluble fiber
interesting. But, for you to have the benefits of pectin, you cannot peel the apple,
this is super important.
Lemon is very interesting because besides
having vitamin C, it stimulates the production of gastric juice in our stomach and facilitates
the digestion process, saving the liver a little bit of work. And ginger is very
interesting because it helps to purify and detoxify the liver a little. So,
you saw that this juice is very powerful. This next juice is also a mixed juice
of fruits and vegetables, and it's quite interesting. You will need 2 large grapefruits.
Grapefruit is that grape fruit, which you normally find in greengrocers and large supermarkets.
You will need 2 of them, 1 teaspoon of turmeric, coffee is the smaller one
that has.
The juice of ½ lemon, 3 raw broccoli florets and 300 ml of water. To make
the juice you will do the following: you will take the grapefruit, right, which is the grape fruit,
and you, separately, will squeeze the juice out of it, and you will discard the peel because, after all
right, it's very acidic, very bitter. And then you're going to blend the liquids, right, the juice
of the grape fruit with the water and the lemon juice too, you're going to put the broccoli and you're going to put
the turmeric, let it blend for a while, until the broccoli can blend well. And then,
once again, it's not interesting that you sweeten it, put agave syrup, put honey, put
none of that, sweetener, because this juice is a medicinal juice. So, if you have a little bit,
so, a slightly bitter juice, a taste you don't like, you cover your nose and drink it, you think that
is a medicine for you. Grapefruit is in this juice because there are several studies that
make a positive correlation between grapefruit and liver protection. Lemon, I've already mentioned
before, that vitamin C and the acidity of the lemon itself help to improve the process
digestive and spare the liver.
Cruciferous vegetables are very important for the
liver, for its proper functioning, are extremely protective, and broccoli is
a cruciferous vegetable. And turmeric has great antioxidant, anti-inflammatory power,
being very cool, very interesting. I have some videos about, talking about
these foods, some of these foods that I'm talking about here, and I'm going to take advantage
and I'll leave in the description, down here for you, the links to these videos that I've already
There are. The description, some people don't know, “what is this, description?”
Below the video is the title of the video, isn't it?
And there's a little arrow, which is a little arrow
down. If you click on this little arrow, there is the description of the video, and there I go
give you the links so you can watch other videos that might interest you
such cool nutrients. Another detox juice, this one is tastier
because it is sweeter, because of the fruits in it. You will need 200 ml
of green tea, already ready, you make your green tea, separate 200 ml of it. The juice
½ lemon, 1 Brazil nut, ½ cup fresh blueberries. So,
you will simply blend everything in the blender, blend well for a while. Once again: without straining,
without sweetening, without honey, without agave, without sweetener, nothing different in your juice. So, for
Why did I put these ingredients there for you?
Blueberries are super related
to the proper functioning of the liver, to the protection of the liver, they have many antioxidants, a
excellent anti-inflammatory potential, just like green tea, green tea is super potent
to protect the liver, there are several studies that already make this positive correlation.
Brazil nuts are super rich in selenium, which is a great antioxidant, and will help
enough for your liver to function well, and lemon, once again, for vitamin C, for
its ability to ease the digestive process and save the liver's work, too. If you want to substitute any ingredient
of those that I mentioned because you don't like them, anyway, or you want to change, you want to have more variety
there in your day to day, I suggest you watch my video of the 14 best foods
for the liver, because there you will see all the foods that are proven to be super good for you,
for your liver, and then you can swap one for the other and vary your juice,
I'll leave the link here for you.
And also, if you want, I have other videos
really cool talking about the liver: liver symptoms, the foods that are most harmful
for the liver, teas that are good for you to consume. So, I'll leave them all
in the registration here, to help you as much as possible. So, now tell me here below in the
comments: are you going to make any of these in their entirety or are you going to change any ingredients? Did you like the
revenues?
Tell me here, I'll love to read your answer. Enjoy, if you're new
Here, subscribe to the channel and activate the bell because there is a new video every day about the benefits
of foods, what is good for your health, various teas, juices, you will love it. More
once again, if you know someone who has liver problems, share this video,
Let's help as many people as possible by sharing important and good information.
And leave your like, okay? Until next time, bye, bye.
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