Advertisements
This juice is what will make your intestines better.
stay regulated and function every day. I know that keeping the intestines working
regulated, every day, is a daily challenge for many people. And the discomfort is so great that after
1, 2, 3, 4, sometimes 5 days without going to the bathroom, or more… Right? Without your bowels working… The discomfort is so intense that it makes you do anything! Strange tea, syrup that the neighbor makes,
sympathy, crazy recipe that promises miracles… But it can do you a lot of harm!
Who has never thought that this was the only way it would work? But be careful, in desperation you are capable of doing very radical things that can cause: inflammation, infection,
intestinal bleeding. And then, the amendment is worse than the sonnet. So, don't keep repeating crazy recipes that promise miracles even if it's natural because the fact
being natural is no guarantee that it won't harm you. If your intestines don't work well, it doesn't just harm your
weight loss, it leaves your belly swollen and hard and uncomfortable. The feces have to be eliminated! You don't have to poop every day. Or twice a day. The rhythm is up to each person. You have to pay attention
attention and if the feces are easy to make and mold. Understand? And then, if this does not happen, if you go to the bathroom
It's not a relief but a suffering... So, you have to make this juice to get rid of it
of this constipation that imprisons you completely, right? There is suffering in life that we have to go through.
But from this, from constipation… I can get you rid of it! If you don’t poop regularly, the toxins that should
are eliminated through feces, they are reabsorbed into you. And this doesn't just make your belly hard
and you get gas and discomfort. But it's also very bad for your brain, your hair,
for your skin, your intestines and even your immune system. Why use laxatives to solve your
constipation problem, it is not a treatment for you. And it can be very dangerous! Because even if you only use laxatives during an emergency, you sweep your intestines of everything that is there: the feces that you want to get rid of, that is true,
but also of the bacteria that are there to do you good, to… To synthesize vitamins, to make the hormones
remain regulated, to produce good cholesterol, for example, to produce serotonin… There is a lot
besides just feces in your intestine. And every time you use the laxative, you eliminate everything! Right? The bad that is making you feel uncomfortable but also the good. That's why laxatives cannot be the solution
for your constipation problem. This juice will create a balanced environment in your
intestine and you will no longer need to depend on the laxative. Because the intestine stimulated with laxative is even
worse than constipation, because of constipation. And remember that taking laxatives is not a strategy for losing weight. Because you say: “Oh, I'm going to poop, I'll feel lighter.” — that's a lie. Because the next meal you'll be hungrier.
Because the message from the intestine to the head is: “It’s empty! Send it here” — got it? So, taking laxatives is not a strategy for losing weight. Got it? That’s why this juice I’m going to teach you
will make your intestines work, really! Because you need your intestines to be healthy to produce, for example,
serotonin, which makes you feel good and keeps depression away from you! And also, melatonin, which is another hormone that your intestines need to be regulated in order to produce, which is the sleep hormone, so you can sleep well. A regulated intestine reduces your anxiety and improves your mental health. Your intestines are directly connected to your brain,
sending messages of well-being or stress. One of the strongest messages that your gut
sends to your brain the signal of hunger and satiety. So, if your intestines are not well regulated, it is
It is possible that it tells your brain: “Send more food!” And that is why a regulated intestine is so directly
related to weight maintenance and weight loss. In addition, your skin looks wonderful with a regulated intestine because you send toxins away through your poop and not through your skin, which causes acne to flare up. And your hair! Because a regulated intestine also absorbs and produces vitamins.
that are necessary for the hair to be healthy and such, and the hair to look nice. In addition and perhaps the most important thing of all
intestine in my opinion, it's the question of the immune system. A strong immune system means a well-regulated intestine. You have to be aware that your intestine is a tube
rich in life where digestion continues to happen. It's not the end there! A lot starts to happen in your intestine. That's why this juice that I'm going to teach you
will really get your bowels moving! So, to make this juice, which is super easy to make, you will need
of a blender and you will blend everything in the blender but be prepared… You will not strain anything because the fibers are for you to swallow. Okay? To start… You will put a slice of pineapple, okay? And the idea is to put it with the core of it. Without the skin. It is 150 grams of pineapple.
It's a generous slice of pineapple with the core. So pineapple has a lot of fiber, some water, a lot of
vitamin C and something called bromelain which is an enzyme. So, this juice, in addition to fiber, has this enzyme
which helps improve the digestive process, right? Which wakes up the intestines.
Great for waking up any lazy bowels. Now, you will add 1 kiwi to this laxative juice. Kiwi has a lot of pectin, which is a type of fiber that makes stools
become molded and hydrated, facilitating passage through the intestine. And it has actinin, which is a type of enzyme
which helps stimulate bowel function. It is also delicious and makes this juice tastier. Now you will add 2 mint stalks. Just the leaves. Mint, in addition to adding aroma and fiber to this laxative juice,
She also adds essential oils that help your gut reduce any inflammation. Now you're going to add cucumber to your juice. Cucumber is basically water, 97% of that is water. So what are you going to do? Add water to hydrate the stool.
By the way, hydrate your whole body, right? And that will make your laxative juice even more laxative. And now what we're going to do is add lemon to this juice. That will help speed up the expulsion of feces.
But it's like this, it's a peeled lemon, okay? And it's not just the lemon juice. And the lemon will help by stimulating the expulsion of feces. Now... We're going to add a tablespoon of flaxseed. You buy flaxseed and grind it at home, right? That way you maintain the integrity of the essential oils.
which is one of the great benefits of flaxseed, omega 3. So here is a tablespoon of flaxseed, crushed in my little hand. So, the fiber in the flaxseed will increase peristalsis,
which is this movement of the intestine to expel the feces, to help this lazy intestine. To bring it back to life! And the last ingredient in this juice is what will make this,
the ultimate recipe to end your constipation. You will add a tablespoon of green banana flour. Green banana flour is a prebiotic that feeds the bacteria in your intestine, making your stools easier to pass. Understand? It is super easy to buy, you can find it in any health food store. It has no taste, it is not bad and it goes great in juice. And this
juice will be the solution for your constipation. There is nothing better than well-fed bacteria
to keep your bowels regulated and functioning. Now I'm going to add 100ml of water. And blend! This juice will be the solution for your constipation. It has a lot of fiber, a lot of water, a lot of prebiotics,
which is food for the bacteria in your gut and it won't hurt. It won't give you cramps. The idea is that you take care of your
intestine and help it understand that it has to work properly. This juice ensures that your intestine works, that is,
It has a laxative effect but does not go back to square one, it does not take away bacteria, the protective mucus of the intestine
which cause the feces to be fermented correctly, the vitamins to be absorbed,
that digestion continues to happen, you know? That's why it's important for you to drink a juice that doesn't... Tear everything up... Go through it, scraping, sweeping, throwing everything away! You have to keep what needs to stay there, which are the bacteria.
beneficial for your body and that's what the juice does. It takes care of your tummy and makes your intestines work! When I need this juice, more laxative, I make it
always at the same time because the intestine needs a routine. So, if you are going to do it, choose the time of day
that you can do today, tomorrow and the day after. And this regular stimulation makes your intestines… Huh? Get back into rhythm! Which is yours. Everyone has their own rhythm, you know? And that's it! This is my personal tip for you! This juice won't give you a stomach ache but it will
That feeling that something is moving there, right? So when you feel the urge, you can't resist, you go to the bathroom! Hmmm... We can record the next take... In a little while? Maybe? I'll be right back... Try this recipe and in three days you'll be a different person,
You won't even remember that one day you suffered from constipation. And if you liked it, like this video and subscribe
on the channel because every week there's something cool for you. And now that you're going to use the bathroom more... You better do it the right way!
laxative juice, juice to cleanse the intestine, juice to loosen the intestine, juice for lazy intestine, juice for constipation, juice to loosen the intestine, lose weight fast, clean the intestine, treatment for constipation, laxative recipe, constipation, blocked intestine
