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Hello! What's up? Today I brought you a recipe
of a detox juice for the liver. If you feel like you've overdone it in the last few
days or if you really already have a liver problem, you should eat
he barely noticed that he has fat in his liver or some kind of problem, hepatic steatosis,
fibrosis… And look for a juice that is good for you
for the liver, you will love this recipe. Stay with me until the end, and you won't
want to lose. First of all, if you are new, be
Welcome, subscribe to the channel and activate the bell. There is a new video every day,
you don't want to miss out, and recipe every day too. So, take advantage, subscribe now and activate
the bell. If you know someone who needs this
recipe, share this video. Let's go together, you and I, to extend this chain
of good, which is what I want most here with the channel. Remember here below in the description,
will be the ingredients of this recipe, videos that I have been telling you more about
liver and nutritional information for this juice too so you can see if it fits there
in your diet, if you have to change something in terms of proportion. Let's start our juice, then. The first thing I'm going to put here in a little while
it's water, which will be the base of our juice, but not just water, I have some tea here
green, which I have already prepared an infusion for and I will chop it here. You can use your normal blender,
that you are used to at home, no problem at all. I already have this one that I use a lot
for juice and it blends really well, so I like to use it in my recipes. And green tea, guys, is very interesting
because it has many super strong antioxidant compounds, they are catechins,
and have been shown to help reduce liver damage. So adding green tea is a great way to
option. I also have the lemon juice here. I just squeezed it and I'm going to put it here. It's very important that it's fresh
so that you have more vitamin C available, vitamin C oxidizes super fast. And vitamin C is very important for increasing
the production of collagen and the regeneration of our body's tissues, mainly
liver tissue. Another ingredient in our juice is beetroot. I'm going to put it here, I'm using the
raw beetroot, the quantity is below in the description. Beetroot is very interesting because
increases the amount of nitric oxide in our body and helps to increase vascularization,
anyway, right? The amount of blood you can pass
through the capillaries, through the vessels. And you already have several studies that say that consuming
Beetroot juice helps improve liver function and even reduce enzymes
liver, which we know when they are a sign of inflammation and
of liver problems. So beets help a lot. And I have turmeric here too. Don't turn up your nose, because you won't get
with a very strong taste, the beetroot and lemon and turmeric are excellent, and it is a very good mask.
important. It is one of the most powerful anti-inflammatories
that we have available, a powerful antioxidant. And several studies have already made a correlation
positive between curcumin, right? What is the active compound in turmeric, and the best
our liver function. I'm not going to put sugar in it, because
beetroot is naturally sweet, there's no need to sweeten it, especially, right? I've already said this in other videos
that excess sugar is one of the major causes of liver problems. If you think that it is absolutely
essential to sweeten, you can add a little stevia or xylitol. I have a video here on the channel talking more
about these natural sweetener options, I will leave them below in the description
too. Let's hit it now, then. It's already hit... Before telling you the tips on the best
time to take it, how many times a week to take it and everything, I want to remind you that
I have many videos here on the channel talking more about the liver, about the symptoms of
liver problems, about, anyway… Other associated conditions, I have a video
talking about the best foods for the liver and the worst foods, teas… A lot. So if you're here because you have
a liver problem, I'll leave them here in the description to help you. I'll put them here in the glass for you to see. The color is beautiful, isn't it? Beetroot always looks super cool,
but many people are still afraid of eating beetroot, because they think beetroot
very sweet, isn't it? Some people have this idea that beets
it's very sweet, that beetroot has a lot of sugar, that it's bad... To give you an idea, more or less, in
half a small beet, we have approximately 4 grams of carbohydrate, so, really,
it's nothing fancy, nothing you can't add to your food. Of course, if you have any questions,
or any personal contraindication, always remember to consult your doctor or your
Nutritionist. This video is not intended to replace
no treatment, but rather, help you improve your health,
your nutrition, improve the proper functioning of your body. Another tip that I give you, that people give me
say: “Patricia, how many times a day can I
drink this juice?” “What time?” The time is actually
your choice, it can be breakfast, first thing in the morning to start the day off right, you can
being together for lunch, dinner, afternoon snack, no problem. Once a day is more than enough
for you to get all the compounds that are here. And if you want to incorporate it in a way
daily, taking it several days a week is also not contraindicated
, how are you? And now, tell me below in the comments,
Are you going to take it exactly like that, or are you going to add some stevia or xylitol? I'd love to read your comment here. Enjoy and when you do, tag me
on Instagram, @nutricionistapatricialeite. Make a little video of you drinking,
I would love to see it! It's great to have your contact there,
gift the little hearts, see your interaction. I'll leave it... This makes me very happy, very fulfilled. Help other people too, share
this video. Let's extend this chain of goodness together,
that's what I want here with the channel. And also, speaking of helping each other, like
the video, it helps me a lot. You subscribe to the channel and activate the bell, already
you know, right? New video every day, new recipe every day,
health tips you won't want to miss. See you next time. Bye Bye.
