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If you are overweight, up.
And you have a little tire that bothers you. I'm going to help you like your body more. So, if you're not 18 yet, that means you're still in the development phase.
development. So, you don't really need to lose weight. Your first thought
is: “I can’t get any fatter!” How are you going to do that? You’re going to
start eating much, much, MUCH more foods rich in nutrients and vitamins.
A colorful diet. So, for that, very easy things that
you can still do today are: drink water. Not soda, just lots of water! At most,
juice. But if you're thirsty and you drink soda... You'll still drink more
soda, because it's very sweet. So you think you're quenching your thirst,
but you're getting thirstier! And then you drink a bunch of calories that you don't need.
And they don't do anything to you. Do you know where they go? Straight to your belly, to that little tire
that you hate. So if you don't want to get fat anymore,
That's our deal, right? It's: no soda! Lots of water. And milk, too.
It is not to quench thirst. Are you thirsty? Drink water! Are you thirsty? Water, my friend!
It's water. It's cold, it's normal, it's water! Do you understand?
Another thing you can do to avoid gaining weight is: eat your breakfast.
always have your breakfast. Don't skip this meal. Even if you wake up very early,
and that's a valid excuse, because eating too early is really bad, right? You
you're not even hungry, you barely wake up. You're going to wake up and you haven't even reached the point yet
by bus. But what do you do? Have a juice! Have a yogurt. But don't leave
home without eating anything. Do you have more time? Is it the weekend or do you go to school later?
What are you going to do? You're going to eat a real breakfast.
Do you like cereal? It's 30 grams. You're not going to put the cereal you like,
until you fill the plate or the cup, you understand? 30 grams is a handful in your hand. And if
You think it's not enough... My tip is: Swap it! Eat a little seed bread, wholemeal bread,
is that right? And to complete a good breakfast, it is
a fruit. If you are not used to eating the fruit, my other suggestion
is: Take a bite. The first bite will be difficult. But on the other days you will get used to it and your breakfast will be enriched with nutrients and vitamins. And that's what
will make you grow upwards and not sideways. Don't eat stuffed cookies! Stuffed cookies have so many calories that you have no idea what it does to you! So, abolish stuffed cookies. If you feel like eating, you are
Hungry in the afternoon? “I don’t know what I’m going to eat…” Come on!
You're going to have a meal, you're going to eat some bread with cheese and a tomato (very nice!). Or
You're going to make a fruit smoothie, or you're going to drink a juice. You're going to eat some jelly. You're going to eat a meal. The rule is this: If you open the cupboard, is it packed and ready to eat? No.
Good! Is it good? Is it in the package? Is it ready to eat?
It's no good! Oh! But you feel like eating anything
thing watching a movie, and doesn't know what Popcorn is!
But my popcorn... Just like that. You take the popcorn, put the corn in the package and put it in.
in the microwave. If it's ready to make, it's no good! Got it?
And finally, I promise I'll stop here... Don't eat with your hands. Lunch and dinner are
to eat with a fork and knife. And a spoon, the soup in this case, right? But if you're going to eat with
hand, it's no good! It's not lunch. If you're going to eat with your hand, it's not dinner. For
For lunch and dinner, you have to eat with a knife and fork, okay?
Do you know why it's important for you to stop gaining weight? Because you can have it, even
at 12, 15 or 18 years old, old age diseases such as high blood pressure, high cholesterol, fat in the
liver, hypertension, have you ever thought about it? Depression! Because you don't like yourself... Because
of the extra fat. And another thing, the longer you stay
The chubby you are, the harder it will be to lose weight. This is important!
Oh, and eat slowly! That's another tip, because your stomach doesn't have teeth. These aren't actually the only things you can do, but they're a good strategy.
It's something. And it's starting today! I'll consider that we're agreed.
and that you will start eating better. Even because I didn't tell you anything bad to do,
right? I'll leave it in the video description, here
below. Here, in the video description. A link to a calculator, for you to put
there your data: weight, height and age so you know how much you are outside your
weight. Oh! You don't have to weigh yourself every day. That
creates super anxiety and it's not cool. That's why you should weigh yourself once a week, which
then it's cool for you to keep control. We talk! Like this? Tati, kisses for you! I always wanted to be Xuxa. Or Carmen Miranda. ♬ What does Baiana have? ♬ ♬ What does Baiana have? ♬
