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Hello! How are you? Today I brought here for you, for us
prepare together, a recipe for a dessert, a very quick, wonderful sweet, without milk
condensed, without sugar, without egg… It’s ready very quickly, to kill that
your desire to eat something sweet. Stay with me until the end, and you won't
want to lose.
First of all, if you are new, be
Welcome, subscribe to the channel and activate the bell. I have a new video every day, you will love it,
for sure. New recipe every day, lots of cool stuff
here. Let's start our recipe, then. First ingredient I have here, guys,
is the skimmed natural yogurt. I want to remind you that the ingredients will
be here below in the description, the quantities, related videos, everything you
you already know, don't you?
That I always like to put for you. I'm here with the plain skimmed yogurt. If you want, you can also use the
Greek yogurt.
I'm using the yogurt I had in
home, right, people? Because in this current situation, it's more complicated
to find some different things. But if you want to use Greek yogurt,
opt for a good quality Greek yogurt, with few ingredients and no sugar, which
this is the most important thing. I'm going to add the skimmed milk powder here. By doing this, we'll get the
our recipe remains fat-free, because in fact, plain nonfat yogurt is
fat-free and skim milk is also fat-free. So this will contribute to it having
a caloric value, of fat too, right? Smaller, more interesting.
So let's mix it up here. I have a video here on the channel talking more about it
milk, about the yogurt, I'll leave them here below in the description, for you too. I'll add the lemon juice here now. If you want to use orange juice here,
It can be. If you want to use passion fruit, it can be. If you want to use pineapple juice, it can be.
be. Tell me below later, with what you
would you do? And what is your favorite fruit? I'd love to know. I'm using lemon zest here. Not only because lemon zest gives a
special, different flavor, but also because lemon zest, people, has a
large amount of bioactive compounds. I don't know if you knew that. So it's a very interesting way of
we add these compounds to a dessert. And remembering that lemon is a source of vitamin
C, it is super interesting for our skin, for collagen and also for immunity. What I have here now is the sweetener. You can use the sweetener of your preference,
whatever you are most used to consuming there. It could be xylitol, it could be stevia, it could be
erythritol. If you don't usually use sweetener... “Ah, Patricia, I don't use sweetener, anyway,
what can I use to replace it?“ One option might be to put the sugar
brown sugar, demerara sugar, or honey. But remember that they will also add
caloric value, is it okay? So, the caloric value of your dessert
it will be a little different from mine. You see that the point is already, look, super
creamy, super interesting. What we are going to do now is the following:
Let me clean this up a bit so it looks a little nicer. And now we're going to put this in the fridge,
to give it a little firmness. When I come back, I'll show you the consistency
and I'll tell you how long it took, wait a minute. Let's go then. Now I'm going to divide this here into two portions,
for us to take it to the fridge, so it becomes even creamier. You can see that the consistency is already
It's super creamy, so now we just need to transfer it to the pots. Let me put the other one here. And to make it even prettier, I'm going to put
a little bit of lemon zest on top, sprinkling, to give it that look
special that we like, right? That we also eat with our eyes… And more flavor too, right? You can make it like this with more sprinkles,
or less. I'll even sprinkle more here, so it's more
cute. Now we take it to the fridge, for that
become even firmer and when I get back I'll tell you how long it lasted and I'll show you the consistency,
wait a minute. Look, guys, I took it out of the fridge to show you
for you. They're both here. It was about an hour, but if you
If you want to leave it longer, that's totally fine. If you want to make it the day before, to serve
the next day, it can also be. Remembering, once again, that you can do
with pineapple, with passion fruit… What fruit would you make it with at home? I'd love to see your suggestion, put it in
me below, in the comments. Share this video with anyone you know
who will benefit from this revenue. Let's expand this chain of goodness together,
that's what I want most here with the channel. Like the video, then you help me a lot. Subscribe to the channel and activate the bell, if
you are new. Here there is a new video every day, you
you won't want to miss it. And a new recipe every day too. And when you make it, tag me on Instagram, it's
good? I'll want to see what fruit it was
you chose and how yours turned out. Until next time. Bye, bye. I'll show you now its consistency. Look, guys, how wonderful. Until next time. Bye, bye. Hmm...
