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oh oh you like sago sago is something that
we don't consume it on low carb, so there's tapioca starch, that's why we don't
consumes but I made here a beautiful low carb version of sago a Seriously
It's so delicious How about coming with me? Hello, my name is Vanda Hering, I'm an expert chef.
in low carb if you are here for the first time on my channel don't forget and leave your like there
below subscribe every week there is new content here there is a recipe there is a lot of information
about what is low carb for those who are low carb How to do a low carb well done I hope you
enjoy with me I will teach you then prepare a beautiful dessert with fruits and spices that
you will cook with Sabor wine and it can be your accompaniment to yogurt for a whipped cream
whipped cream, cream, whatever your imagination wants, including to accompany it, it's a beautiful
a piece of cake or even bread, and then what you will need is in a pan
put 200 ml of water and I'm going to turn on this pan here, you're going to put 200 ml of wine
dry red is dry red wine mix the two and I'll put it here I'm only using 50G
of erythritol you can add more it will depend on your taste of the sweetness you need for the
I need less and less to prepare your desserts, so I'm going to add 50 grams of erythritol
This erythritol is powdered and varnished, it is nothing more than blending it in another blender.
let it get really thin so it can dissolve faster here in the process
heating it would dissolve anyway but I usually have erythritol at home
stored already powdered very finely ok And then I'm going to add cinnamon two cinnamon sticks and
I'm going to put cloves, cloves, people, to taste, I like them. So here are about six sticks of 16 cloves.
little ones are And then I'm going to let it boil to add the plum plum is one of the fruits that
people can consume it on a low carb diet, it does have a low glycemic index and what I did here I took
so plums like this, I cut them into four, I took out the pit, okay? And it's all cut up here, look, I just
I'll wait for him and hold it to put it in because I'm going to let it boil
because I want the flavors of the spice to pass through, it's not for water, do it in water too, right? It's for
the preparation of the fruits then I leave them there when it starts to boil I add them and let it cook
a little bit how long it will cook it depends on how you like your dessert if you like
it's softer if you like it firmer I like it firm then it depends on
you and then we'll also add a little lemon juice because that helps
getting a beautiful color, a more vivid color. As for the wine, I want to make a band for children.
or I don't drink wine I don't drink wine you can use unsweetened grape juice or another option that
I'll give you is to prepare shell to discuss it is delicious too so you don't even use the
alcohol, not even wine, does not use whole grape juice without sugar You simply do
with hibiscus tea that is perfect, look here, there is already a wound, it already has that
nice aroma then I'm going to put it So the fruits, ok, you can cut them smaller, I like it
to leave them like this really big size, you know, for when I put them in the yogurt
I can see that there's a delicious little fruit there, who knows what it is that reminds me a lot of that
here it reminds me a lot of sago wine sago And then And then And then And then look and here now we're going to let it boil for
about ten minutes is the time I need to flavor the fruits to make them
slightly soft if you want to make it softer You cook it for longer ok And then you
You'll notice when you put the knife or fork in, but it takes at least 10 minutes to get it
the flavor now I'm going to add the juice of half a lemon, that enhances the flavor here too and
also the color It will be a very beautiful color Let's say you want to put more
xylitol erythritol is your taste, put the amount of spices too
ratio 200 water 200 wine I find for my ideal flavor But you can do
– wine for example, okay, I'll leave your car And there and here, when it starts to boil, I'll go to you
give you two options to thicken it a little bit here in our preparation
so one is going to be you taking xanthan gum and then you're going to take a very small teaspoon
It's just a little bit, you're going to put it here in the container, oh, it's very little, and then we're going to dilute it.
with a little bit of the liquid that is here, before putting it in the pan, I'm going to stir it well, it's good, it's better to dilute it
out because some xanthan is difficult to solve And then if it gets in there and you
You can't keep touching it, it will leave little bits scattered all over it.
preparation Wow, up until now it's not easy to dissolve for me, I'm going to get one
spoon and then let's show you up close and And then And then and you're going to mix mixing mixing until you dissolve well ok so we're going I'm going
add a little more liquid, you can also use a larger container.
and the wire and top and it will also help you And it's just a little bit And then I'm here look I have it dissolved it
it gave a slight body, we don't add too much because otherwise it gets a very strange texture
slimy you have to be careful ok guys look just a little bit this is enough there it is
now I put it here together in the pan that has already dissolved, if I did this directly in the
pan I would have much more difficulty dissolving if you don't have much practice take one
I went to a larger bowl and stirred it well to dissolve it before you put it here now besides
I'm going to add 30g of chia to our xanthan gum, this will hydrate it
here and it will also leave it full-bodied and I like it when it is already hydrated, right?
little grains and that's it and if you don't like it don't use it Okay I already turned off the heat now just so that
the chia really hydrates, it will stay here for about 10 minutes as it is very hot there, it hydrates
quick and there she is already in body too our fruits are here and that's what I need
for example to accompany a piece of cake to then use a fruit as jam for
add a little yogurt, some whipped cream, some cream when it cools it's good
but in small pieces it's fine. And then I'm here, we'll leave it for about 10 minutes until it cools down.
and storage is inside a properly sealed container in the refrigerator, people
about 5 days in the fridge, tightly closed. Okay, I can call it sago, let's agree.
because the aroma is here it's exactly the same And then I hope you liked it
recipe prepare Leave it in your fridge to accompany your yogurt a piece
of cake Whatever else you want and don't forget to leave your like below
I will also leave you a guide of mine, actually an e-book with some suggestions
wonderful sweets for you who want to venture a little further into this world
low carb is fine A big kiss until next time
