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Hello! How are you?
Today I brought you a dessert in
Amazing! No sugar, no butter, no flour at all! No oatmeal, no cornstarch, no flour
of wheat, obviously…
Anyway, folks, super healthy, delicious,
It's super easy, super fast and the end result is very beautiful. You'll love it, for sure, stay with me
until the end. Before starting to prepare the dessert…
That also doesn't have an egg, it was something else
that I was going to tell you that it doesn't go into this dessert. Sometimes, you have some kind of restriction
in relation to the egg.
And this one doesn't have eggs either. I want to tell you, if you're new, welcome,
subscribe to the channel and activate the bell. I have new videos every day, every day
with a really cool recipe here for you, you won't want to miss it.
If you know someone who likes sweets
different, healthy, quick and cheap to make, share this video. Let's expand, you and I, this chain of
Well, that's what I want here with the channel. I want to remind you that down here, in the description,
has the list of ingredients, nutritional information with calories and a list that
I'm going to post other cheap, quick and healthy recipes and also some healthy sweets, because
If you're here, you like sweets, don't you?
So, I'm going to give you these two lists.
down there. If you don't know what description is. The description, I'm talking to you here,
there is the name of the video, an arrow here, black, click on it and it will open… Click on it and it will open a tab with all
this information, including about other ingredients that I will use. Let's start our... Our recipe, which no one here has
time to waste. The first thing I'm going to do, for now
going ahead, I have warm water here. And in this warm water, I'm going to put my
unflavored, sugar-free gelatin to hydrate. Let's sprinkle it like this, so the gelatin goes
hydrating. While she hydrates here… My water is already very warm, isn't it?
is it? Warm… We’ll do the rest, because then in the
at the end I can add it without any problem. Let me finish hydrating… Add it here with the water, so as not to make
lots of lumps… But also, as I’m going to beat it, there aren’t any big ones
problems with that no. Stay here then, jelly, quietly in your
corner. And let's start doing the rest of the preparation. I have milk here, and you use the milk that
you are used to at home. In fact, if you want to use milk here
almond milk, or oat milk, another type of milk, soy milk… To make this vegan dessert, also
It's great. I'm going to put the coconut milk here. Let me scrape it here, because it's creamier.
and there's always a little bit left here. I have the cream here. It's a real cream from a carton, guys,
normal, which you are used to using at home. Many people think that heavy cream
fattening… I have a video here on the channel talking more
about this, talking about coconut milk, talking about what is the best type of milk for
use, if milk makes you fat or thin. I also have a video talking about coconut. The coconut I'm using is grated coconut
even without any sugar. And here, as the sugar substitute, I
I chose to use xylitol, which is a natural, healthy, and more interesting sweetener. If you prefer to use stevia, you can
use, if you prefer to use brown sugar, you can too. Just remember that brown sugar, sugar
demerara, they will add calories to this meal, and then, it will start to be with sugar. It will change the glycemia, it will change this issue
of insulin, and that's not what I want here right now. I'm going to hit this here then, first, wait
there. Now that everything is well-blended, we
incorporate the gelatin. Let's give it one last mix here. If you need to, at home, put it in the microwave,
or in a bain-marie for it to dissolve completely, you can easily do it. If you want to do it in a blender, you can also
can. It's just that I like to do it here
so you can see how it's going. Okay, now, what am I going to do? I'm going to transfer this first step to
my refractory that I have here. Let me put it here, put this here… And then, we transfer this first one here
step and we'll put it in the fridge until it's firm. I'm going to cover it with some plastic wrap,
isn't it? And then, later, I'll take the fridge. I'll tell you later how long it took for it to
stay firm, so we can do the top part, you don't want to miss it, wait
there. Coming back now. It's been 1:30 hour, more or less, in my
refrigerator and, look, it has already solidified really well. So, let's do the top. First of all, once again, I want to start
hydrating my gelatin here. You saw that this is a refrigerator… A dessert that doesn't go in the oven, on the stove… So, it's one of those really quick ones, that
we do it “vapt-vupt”, “vapt-vupt”. We just can’t say that it works
do when a visitor arrives suddenly, because you will have to wait for it to cool down, harden,
isn't it? So, anyway, but it's great for us
do when you're too lazy to cook a lot, and want to impress. Here's my water, which I'll mix
in it, the powdered milk. I'm using skimmed milk powder,
you use the milk of your preference there. Including powdered plant-based milk, if you
prefer. I have unsweetened cocoa powder here. I also have xylitol here, but, more
once, you can use the sweetener you are used to in your home, or if you
If you have chosen to do the first stage there with brown or demerara sugar, you can put
here. But remember, once again, that you will add
calories, carbohydrates, anyway… And here we are going to put the vanilla. I'm just going to put this in a bain-marie now
to melt all the gelatin, and I'll be back to add it here, wait
there. My gelatin is already here, so, totally
dissolved, without lumps, without anything, but before putting it here, I'm going to beat it first
little bit of this mixture of ours here, wait a minute. Now I'm going to add the gelatin. At home, if you prefer to do this
in the blender, if you find it easier, anyway, you can do it. Normally, I do it like this, for you
see a little better. Let's beat the rest here. There you go, it's super quick to do,
to incorporate. Let me take this from here and put it here. And now, a tip that I give you, when
you're going to transfer it here, take a spoon like this and place it on top to prevent it from
apply a lot of pressure on one point, because then there will be no danger from it
mix together. There you go, guys. It looks beautiful, doesn't it? Now I'm going to take it back to the fridge
until it's firm and when I get back I'll show you how it turned out and how long it took to firm it up.
second… That second piece, second layer, wait
there. Look, guys, how is it! I just took it out of the fridge, it's already hard,
look. It's already consistent. And I want to remind you that this dessert is
wonderful for diabetics, okay? So, if you are diabetic, there is some
diabetic in the family, diabetic friend, share it, because it's super tasty and, really,
is highly recommended. I'm going to decorate it now, just to make it look
tastier. What I have here is a 70% chocolate. We can sprinkle it on. And, besides the chocolate, I also have a
a little bit of grated coconut there. I'm going to sprinkle it and I'm going to cut a
piece for you to see how the texture and layers turned out, wait there because I'll be right back. Guys, look how beautiful it turned out! If you want to put it in the molds too
individual, so you don't have to cut pieces, it's possible, but put them in a glass mold,
if you have, to make it more beautiful with these layers, like mine did. Because, really, we also eat with
the eyes, right? Tell me down here then, if you're going
do exactly like this? If, suddenly, you are going to put some syrup. I have a low carb syrup recipe here too. And I have the link to them in my video… Two videos that I have already recorded, one of cake
of coconut skillet and another a coconut cake. Both syrups are sugar-free, so,
If you also want to put some broth on the side to serve... I don't think it's necessary, but I'll put these
links here for you too. When you do, tag me on Instagram
is @nutricionistapatricialeite, the same name as the channel, there is no way to get confused. Share this video with whoever you are
diet, with those who are diabetic, there are also diabetic children, let's expand together
this chain of good, which is what I want here with the channel. And speaking also, right? In helping each other, subscribe to the channel
and activate the bell, I have a new video every day. With these incredible recipes and lots of tips
of nutrition, health and fitness. And enjoy the video, okay? It helps me a lot. Until next time. Bye, bye. Now I'm going to eat a little bit here, because
The face is wonderful, the taste is certainly wonderful too. Yum!
