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Best Cheeses for Low Carb Diet – Although some dairy products such as milk and yogurt While cheeses are high in carbs, the fermentation process required to make cheese significantly reduces the amount of carbs it contains to make it suitable for a low-carb diet. If you’re also trying to increase your protein intake, some types of cheese may be better options to add to your low-carb, high-carb diet to help you meet your macronutrient goals.
Best cheeses for low carb diet with highest protein content
Cheeses with low moisture content tend to have the most protein per serving. Parmesan cheese has the highest protein content of all cheeses, with about 10 grams of protein per ounce. Most other cheeses average about 6 to 7 grams of protein per ounce, whether you choose cheddar, Brie, Gouda, blue cheese, or mozzarella. Don't rely on cheese curds, cottage cheese, and ricotta to increase your protein intake, as these foods have the lowest protein content, with less than 3 grams of protein per ounce.
Best cheeses for a low carb diet with fewer carbs
The longer a cheese is aged, the lower its carbohydrate content will be. During the aging process, bacteria ferment the carbohydrates found in milk to produce cheese. Avoid fresh cheeses, which still contain a significant portion of the carbohydrates naturally found in milk. The same cheeses that are high in protein also have the lowest carbohydrate content. For example, Brie and goat cheese have 0.3 grams of carbohydrates per ounce. Blue cheese and cheddar cheese have about 0.4 grams of carbohydrates per ounce, and Parmesan cheese has about 0.9 grams in the same serving size. Foods that contain less than 1 gram of carbohydrates per serving are considered very low in carbohydrates.
Best Cheeses for Low Carb Diet | Cheese to Avoid
To help you reach your macronutrient goals, avoid cheeses such as cottage cheese, cream cheese, cottage cheese, and ricotta cheese. These cheeses contain less than 3 grams of protein per serving, which is less than half of what is found in most cheeses. While their carb content is still low, at about 1 gram per serving, many people consume them in large quantities, which can add up to a significant amount of carbs. For example, while 1 cup of cottage cheese contains 14 grams of protein, it also contains almost 10 grams of carbs.
Best cheeses for a low carb diet in your meals
Cheese is a great food to add to your diet to increase your protein intake without compromising your carb intake. For example, you can melt a slice or two of cheddar cheese over chicken, serve your steak with blue cheese dressing, or add shredded cheese to your chicken salad. Try adding grated Parmesan to mashed cauliflower for a tasty, high-protein, low-carb substitute for mashed potatoes. You can also sprinkle Parmesan cheese over steamed broccoli or add mozzarella cheese to your morning vegetable omelet.
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