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Low carb kibbeh recipe – Brazilians love kibbeh, a delicious and irresistible snack. If you’ve adopted a low-carb diet and thought you couldn’t eat the traditional kibbeh anymore, you’re wrong.
In this recipe, we will replace wheat with quinoa, a super healthy ingredient full of benefits.
The food prevents osteoporosis, breast cancer and is rich in fiber that helps with the diet by giving the sensation of a full stomach.
And phytoestrogens, natural substances that “imitate” the action of estrogen in the body, they also combat the symptoms of PMS and menopause.
The grain can be mixed into soups, salads, juices, risottos, breads, cakes and pies. If you are going to consume it in flakes form, sprinkle it on yogurt, smoothies and fruit salads. Quinoa flour can be used as a base for breads, puddings, porridge and cookies.
Other benefits of quinoa for women's health are: regulating the intestine; increasing energy; delaying aging; recovering muscle fibers; controlling cholesterol, blood glucose and triglyceride levels in the blood; combating anemia, urinary problems and liver diseases, heart disease and other changes resulting from estrogen deficiency during menopause.
Low carb kibbeh recipe | Ingredients
- 500 g ground beef
- ½ cup cooked quinoa
- 1 large onion, chopped
- 2 cloves of minced garlic
- 1 chopped tomato
- Mint to taste, chopped
- Salt and black pepper to taste
- Paprika to taste
Low carb kibbeh recipe | How to prepare
First cook the quinoa in boiling water (just like making rice). Set aside.
Process the onion, garlic and mint until it forms a paste. Mix all the ingredients in a bowl, seasoning to taste. Place in a baking dish greased with olive oil and floured with flaxseed flour. Arrange your kibbeh on the baking sheet, making cuts with a knife. Bake in a medium oven at 180 degrees for approximately 20 minutes.
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