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Low carb antioxidant tea recipe – We all know about the powers of herbs. Throughout the process of nutrition and body modulation, it is possible to use these nutritional powers of herbs in a very positive way in any weight loss diet. Herbal remedies are a good way to add bioactive compounds to your diet.
That low carb antioxidant tea recipe It aims to provide improvements in binge eating, anxiety, detoxification and cholesterol reduction.
See below the function of each ingredient in the low carb antioxidant tea recipe.
Dandelion
Our liver’s job is to produce bile, which helps the body’s enzymes break down fats into fatty acids – and filter and detoxify our blood. The liver also has the incredible ability to break down and store amino acids, synthesize and metabolize fats and cholesterol, store glucose, and regulate our internal functions. The vitamins and nutrients in dandelions help cleanse our livers and keep them functioning properly. Dandelions help our digestive system by maintaining proper bile flow. Dandelion tea or stems are also good sources of vitamin C, which helps with mineral absorption, reduces inflammation, and prevents the development of diseases.
The Hibiscus
One of the traditional uses of hibiscus tea is to reduce blood viscosity, according to the Center for New Crops and Plant Products at Purdue University. In modern terms, this would mean lowering cholesterol levels. Although research has shown mixed results, several studies have indicated that hibiscus tea may help lower or maintain cholesterol levels. For example, a study published in the June 2010 issue of “Phytomedicine” reported that patients suffering from metabolic syndrome experienced a decrease in total cholesterol levels after taking a daily dose of 100 grams of hibiscus.
Cocoa
Cocoa contains over 700 known compounds. And for all we know, there may be many more that have yet to be discovered. Of particular interest to scientists are the antioxidant compounds in cocoa. Antioxidants are compounds that plants make to prevent their own cells from being destroyed prematurely by exposure to heat, light, air, moisture, and time. In the human body, many of these compounds prevent reactive oxygen species (ROS) from destroying cells and causing premature aging and disease.
Cocoa is especially rich in polyphenols, a group of protective antioxidant compounds found in many plant foods, such as red wine and tea, that are the subject of scientific investigation for their beneficial influence on cardiovascular health. Polyphenols include anthocyanins, isoflavones, flavanones, flavonols, flavanols, and flavones. Of particular interest to health researchers are the flavanols in cocoa, including flavan-3-ols, catechins, epicatechins, and proanthocyanidins. These naturally occurring substances not only protect the cells in our bodies from premature destruction, but also help reduce the risk of life-threatening diseases.
See Also:
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Coconut
The unique saturated fats in coconut contain antibacterial, antiviral, antifungal, and antiparasitic properties that help strengthen the immune system. Regularly consume coconut to help protect your body from disease. Lauric acid (found ONLY in breast milk and coconut oil) is converted to monolaurin in the body. This destroys bacterial and viral infections such as influenza, measles, and hepatitis C. It can also help eliminate athlete's foot. The MCT molecules in coconut are small, so they are easily digestible, putting less strain on the digestive system. People who suffer from diabetes, obesity, gallbladder disease, or Crohn's disease can greatly benefit from consuming coconut.
Low Carb Antioxidant Tea Recipe | Ingredients
- 40 g hibiscus
- 40 g dandelion
- 30 g of grated raw coconut
- 20 g cocoa
Low carb antioxidant tea recipe | Preparation method
Mix all the ingredients and store in a container with a lid.
To make tea
In a cup, place 200 ml of hot water with 2 teaspoons of the mixture you prepared. Cover for 10 minutes. Then you can drink it.
The ideal is to take it twice a day as a snack.
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