Low Carb Frittata Recipe

Low carb frittata recipe – With super healthy ingredients, you can prepare this recipe quickly and easily, for those times when you need a little extra in the kitchen. But it should be combined with a low-carb diet, so that you don’t lose focus and the benefits aren’t lost.

Low carb frittata recipe | Benefits

Chicken breast

Chicken breast is an excellent source of low-fat protein. Protein helps your body maintain muscle mass and also helps you build muscle if you're on a strength training program. Chicken breast is also a good source of selenium, match , vitamin B6 and niacin. Depending on the cooking method chosen, chicken breasts are also naturally low in sodium.

Courgette

Zucchini and other winter squash are largely made of water and carbohydrates, specifically the type called polysaccharides. Squash includes a good percentage of the fiber called pectin, which is a type of beneficial polysaccharide that has been linked to improved cardiovascular health and the ability to naturally lower cholesterol. Pectin fiber, which is also found in apples and pears, is known to improve arterial health and reduce disease-causing inflammation, so it may also offer protection against diabetes and insulin resistance.

Brussels sprouts

Brussels sprouts offer a range of health benefits. Consuming fruits and vegetables is known to reduce the risk of many health conditions.

Many studies have suggested that increasing your consumption of Brussels sprouts and similar cruciferous vegetables may decrease your risk of obesity, diabetes, heart disease, and overall mortality. They may also promote a healthier appearance, increased energy, and overall lower weight.

Eggs

There are several health benefits that can be derived from eggs, including:

• Strong muscles: The protein in eggs helps keep muscles functioning well while slowing the rate at which they are lost.
• Brain Health: Eggs contain vitamins and minerals that are necessary for the regular functioning of cells, including the brain, nervous system, memory and metabolism.
• Good energy production: Eggs contain all the daily vitamins and minerals needed to produce energy in every cell of the body.
• A healthy immune system: Vitamin A, vitamin B12 and selenium are essential for maintaining a healthy immune system.
• Lower risk of heart disease: Choline plays an important role in breaking down the amino acid homocysteine, which is associated with the development of heart disease.
• Healthy pregnancy: Some nutrients within eggs help prevent birth defects such as spina bifida.
• Vision: Lutein and zeaxanthin help prevent macular degeneration, the leading cause of age-related blindness. Other vitamins also promote good vision.
• Weight loss and maintenance: The high-quality protein in eggs can help keep people energized and feeling fuller for longer. Feeling full prevents snacking, which reduces overall calorie intake.
• Skin benefits: Some of the vitamins and minerals in eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also contributes to an overall healthy appearance.
• The health benefits of eggs can only be experienced when they are part of a balanced diet.

See Also:

• Low carb kibbeh recipe
• Low Carb Omelette Pizza
• Low carb ground beef pizza

 Low carb fritata recipe | Ingredients

• 2 cooked and shredded chicken breasts
• 1 courgette, cut into cubes
• Brussels sprouts
• 1 chopped onion
• 2 cloves of minced garlic
• 5 eggs
• 100 grams of cream
• ¼ cup water
• Salt and pepper
• Parsley
• Oil

Low carb fritata recipe | Preparation

1. In a frying pan, add a dash of olive oil, add the onion, garlic and vegetables.
2. Let it sauté a little and add a little water for the vegetables to cook.
3. Once the vegetables are cooked and without water, add the chicken and season to taste with salt, pepper and parsley. Mix well and turn off the heat.
4. Grease a pie dish with a little olive oil and pour in the chicken and vegetable mixture. Set aside.
5. Break the eggs into a bowl and beat them with a whisk, add the water and cream and mix well, season with a pinch of salt, mix everything very well.
6. Pour the egg mixture into the tart pan and bake in a preheated oven at 180 degrees for approximately 20 to 25 minutes.

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