Low Carb Coconut Cake Recipe

Low carb coconut cake recipe – A 100% low carb, gluten-free, nutritious and tasty recipe, excellent for a fiber-rich breakfast to keep you full until lunchtime, not to mention the other health benefits that coconut brings.

Coconuts are anti-obesity

Obesity is a popular concern in almost every country. This epidemic can be prevented with the help of coconut. It has been found that people who regularly consume coconut products every day can go without eating for several hours without running the risk of hypoglycemia.

Improves heart health

Coconut is enriched with fatty acids short- and medium-chain fatty acids that are very good for the heart. In his book Coconut Cures: Preventing and Treating Common Health Problems with Coconut, Bruce Fife says that people who eat coconut oil as part of their daily diet tend to have a lower incidence of heart disease. In fact, he adds, people who consume the most coconut oil have the lowest rate of heart disease in the world. No wonder people in the Philippines consume coconut as a staple diet.

Reduces cravings for sweets

This is for diabetics! Coconuts ensure that there is improved insulin secretion and optimal utilization of glucose present in the blood. They have healthy fats that ensure that the rise in blood sugar levels is slowed down, thus reducing hypoglycemic cravings.

Quickly increases your energy

A coconut acts as a super nutritious and instant energy source. When you drink coconut water or bite into a few pieces of the fruit, your body uses the nutrients present to produce energy instead of storing fat, supporting improved endurance when you are engaged in athletic or physical performance. It also promotes healthy thyroid function, relieving all the symptoms of chronic fatigue.

Improves digestion

By increasing the absorption of nutrients such as minerals, vitamins and amino acids present in coconut, it allows for better digestion. In addition, it is beneficial in treating constipation, as it contains a good amount of dietary fiber.

Low carb coconut cake recipe | Ingredients

• 4 eggs
• 4 egg yolks
• Sweetener to taste (xylitol, erythritol or stevia)
• 1 teaspoon of salt
• 3 cups unsweetened shredded coconut
• 1 box of cream
• 150 ml coconut milk
• 2 tablespoons coconut oil or butter
• 2 tablespoons golden flaxseed flour
• 2 tablespoons baking powder

See Also:

• Low Carb Carrot Cake with Brigadeirão Recipe
• Low Carb Brownie Recipe
• Low Carb Cheesecake Recipe
• Book 101 Low Carb Recipes

Low carb coconut cake recipe | Preparation

First of all, preheat your oven to 200 degrees.

Now start beating the 4 eggs until the volume triples.

Once you reach the desired volume, gradually add the egg yolks.

After adding the egg yolks, add the sweetener, salt and beat again a little more to incorporate the ingredients.

Once you notice that the ingredients are incorporated, gradually add the grated coconut.

Now add the coconut milk, coconut oil and cream and beat again until you have a smooth dough.

Finally, add the flaxseed flour and mix with a spatula. There is no need to beat at this stage.

Finish by adding the baking powder and mix very well.

Now place it in a silicone mold, if you use a traditional one, don't forget to grease it with butter.

Bake in a preheated oven at 200 degrees for 40 to 45 minutes.
Ready, the low carb coconut cake recipe is ready to be enjoyed.

Discover the book 101 low carb recipes to help you lose weight