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Low carb pastry recipe – These low carb ground beef patties are made with a low carb, ketogenic dough, then filled with flavorful ground beef seasoned to your taste.
THE low carb pastry recipe It's definitely one of my favorite recipes. It's super easy to make and so delicious, plus it's super versatile because you can make all kinds of different flavor combinations.
Low Carb Paleo Chicken Muffins
They also freeze and reheat really well. I've even taken them camping (empanadas in the woods, amazing). Put them in a gallon-sized freezer bag and freeze them when you're ready to eat, then take it out and place it in a pan or in the oven until warm.
You can also use the microwave, but I like the way it cooks in a pan or oven. If you're worried about the pastries sticking together while freezing, place them individually on a baking sheet and place them in the freezer and let them partially freeze, then transfer them to the bag.
Low carb Spinach Meatloaf Recipe
Low carb pastel recipe notes
If the dough is too sticky to work with, there are a few things you can do to help: add a little more almond flour to the dough, place the dough in the fridge or freezer for 15 minutes before working with it, or rub a little olive oil into your hands.
Low carb pastry recipe
Ingredients
Mass:
- 1 ½ cups mozzarella
- 100 cream cheese
- 1 ¼ cup flour almond
- 1 egg
- The filling:
- 1 kilo of ground beef
- ½ cup chopped onion
- ¼ cup chopped green olives (if desired)
- 1 teaspoon each: chile powder, cumin, smoked paprika
- 1 tablespoon olive oil
- ⅓ cup parsley of choice
Low carb pastel recipe – Preparation
Preheat oven to 220 degrees.
In a saucepan over medium heat, cook onions in 1-2 tablespoons olive oil until slightly softened. Add ground beef and break up with a spatula. Season the meat mixture with chile powder, cumin, and smoked paprika. Cook until browned. Add parsley and olives if using. Set aside.
Low carb kibbeh very quick and easy to make
While the meat is cooking, add the mozzarella and cream cheese to a bowl and microwave for one minute. Remove and stir well, then return to the microwave for another minute. Stir well.
Add the egg to the mozzarella and cream cheese mixture and mix well. Then add the almond flour and mix well again.
Roll the dough with a rolling pin or a piece of plastic wrap over the top and use a wine bottle as a rolling pin. Once you have rolled it to about ¼" thick, use a bowl to cut into circular shapes in whatever size you want.
For excess dough, form into a ball, then roll out again and repeat the process until all the dough has been used.
Place on a lightly greased baking sheet, lined with parchment paper or a silicone mat.
Place two tablespoons of meat mixture on each circle on one half, then fold the other half over. Make sure to press the edges together firmly. You can also lightly roll the edges to make sure they are well sealed, or use a fork to gently press the edges together.
After preparing all the low carb pastry recipe, cook at 220 degrees for 12 minutes until it starts to brown.
Low Carb Kibbeh Recipe
Benefits of almonds for our health
Almonds are so tasty and so beneficial for our health. They are my crazy favorite; most mornings I add 7 to 10 almonds to my breakfast.
9 Health Benefits of Almonds:
- “Bad” Cholesterol Is Lowered: A clinical study showed that almonds added to the diet had a favorable effect on blood cholesterol levels and that neither group in the study experienced weight gain in the study by Dr. Gene Spiller, Director of Health Research and Study Center, Inc.
- Reduce the risk of heart attack: One study showed that those who consumed walnuts five times a week had a 50% reduction in the risk of heart attack, according to the Loma Linda School of Public Health.
- Protects artery walls from damage: Flavonoids in almond skins have been found to work synergistically with vitamin E, thereby reducing the risk of heart disease. (Tufts University research)
- Build strong bones and teeth with the phosphorus in almonds.
- Healthy fats help with weight loss:
Although nuts contain a lot of fat, nut eaters are leaner, on average, than those who hardly ever consume nuts. (Data from the Nurses' Health Study)
Those who ate nuts at least twice a week were 31% less likely to gain weight than those who never or rarely ate them in a study involving 8865 adults. (WHFood article on almonds). - Almonds decrease the rise in blood sugar and insulin after meals.
- Good brain function: Almonds contain riboflavin and L-carnitine, nutrients that increase brain activity and also reduce the risk of Alzheimer's disease.
- A nutrient for the nervous system according to Ayurveda; they help increase high intellectual level and longevity.
- They alkalize the body: Almonds are the only nut and one of the few proteins that are alkaline forming. When your body is not alkaline enough, you are at risk for osteoporosis, poor immune function, low energy, and weight gain.
Learn more about the benefits of an alkaline body and the dangers of being too acidic, click here: Balance Your Body with Acid/Alkaline Balance.
Delicious and very practical low carb codfish cake
Did you know?
Almonds are actually stone fruits related to cherries, plums, and peaches.
2.51 million tons of almonds were produced in 2010, according to the Food and Agriculture Organization.
The United States is the largest producer of almonds. Unfortunately, it also requires almonds to be pasteurized or irradiated. Read more at: The Killing of California Almonds . Buy Uncoated Almonds Organic Almonds
From ancient Egypt to modern times, almonds have always been a popular ingredient in lotions and potions.
Almond Nutrition:
This is a very nutrient-dense food that we call a powerfood.
Packed with protein; almonds are 13 percent protein.
One ounce (or about 23 almonds) is an excellent source of vitamin E, magnesium, fiber, and protein.
Full of minerals like magnesium, copper.
Filled with B vitamins.
Provides 266mg (27% DV) of calcium per 100g serving, 367mg (37% DV) per cup.
Full of potassium, phosphorus and iron.
No cholesterol.
A one-ounce serving of almonds contains about the same amount of antioxidants as a serving of broccoli.
One of the best sources of vitamin E, with about a third of the daily value per ounce.
Heart-Healthy Monounsaturated Fat; A quarter cup of almonds contains about 18 grams of fat, 11 grams of which are heart-healthy monounsaturated fats.
20-25 almonds contain as much calcium as 1/4 cup of milk.
Low Carb Cheese Bread with 3 Ingredients
