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Let's give you a tip how to make low carb chicken flour, super versatile and different… Very good for preparing different low-carb meals.
With it you can prepare many things, bread snacks, meats, coxinha low carb, make savory pie, pancakes, farofa and even a low carb bread. Very simple to make at home, just grind the chicken in the processor, blender, or even in the coffee grinder
electric.
how to make low carb chicken flour | Ingredients
1 kilo of Chicken Breast Chicken skinless and boneless
You also have the option of using leftovers.
How to make low carb chicken flour | How to prepare
1- Clean all the chicken meat, removing all the skin and fat, place it in a pressure cooker and cook the chicken completely without salt and without any seasoning.
Immediately after cooking, drain the water and set aside.
2- Cover the pressure cooker again and shake it well; this process will make the chicken completely shredded, then gradually add it to the processor, until it is well ground.
3- After all the chicken has been processed, place portions in a non-stick frying pan without oil, stirring constantly until golden and crispy. Whenever you reach this point, remove and set aside, repeating this process until all the chicken mixture is gone. It is essential that the chicken is well dried.
4- After the entire process described above, run it through the processor again, so that it has a very homogeneous texture.
Note: It can be stored in your refrigerator by placing the flour inside an airtight container for a maximum of
Seven days. You can also freeze small portions in plastic bags and use them little by little, leaving them to defrost one day before using them in your recipes.
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See how to make low carb tabbouleh
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