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Before we talk specifically about low carb prestige candy, We would like to talk about some interesting aspects of coconut, which is the delicious filling of this chocolate for the low carb diet.
THE coconut It is so nutritious that it can be considered one of the healthiest fruits in the world! In its various forms and compositions, the food, in addition to the known quantity of vitamins and minerals, has a unique combination of fatty acids that brings many important benefits to our health.
Many people are afraid to incorporate coconut into their diet because of its high amount of saturated fat, but many studies prove every day that this is a myth! Through the presence of fatty acids, the nutrients in the fruit go directly to the liver and are transformed there into a source of quick energy or into ketone bodies – compounds that help in the treatment of some brain disorders, such as epilepsy or Alzheimer's. Noting that we will have the possibility of incorporating coconut by doing the following: low carb prestige candy as dessert
Furthermore, coconut has properties that strengthen the immune system, as it is rich in lauric acid, a component with antimicrobial properties, as explained by nutritionist Kely Ferreira: “Coconut offers vitamins and minerals that strengthen the immune system. Coconut water, for example, regulates the intestine, helps to hydrate and combats fluid retention. It is also rich in potassium, both the water and the pulp, which helps the heart function properly, maintains blood pressure and protects muscle function”, emphasizes the specialist. Given all the benefits above, we have more than enough reasons to do the same. low carb prestige candy without even a hint of guilt.
Low carb Prestígio candy | Healthier forms of coconut
White coconut (pulp): Coconut pulp is full of flavonoids, nutrients that fight heart disease, prevent tumor formation, have antibacterial, antiviral and anti-inflammatory action, in addition to stimulating the production of enzymes that improve immunity and fight carcinogenic substances. “Coconut is also rich in carbohydrates that help replenish energy lost, such as through alcohol consumption,” highlights Kely.
Coconut water: According to Dr. Anete Mecenas, nutritionist responsible for the Anete Mecenas nutrition space, coconut water is an excellent source of sodium and potassium, which makes it a powerful ally in maintaining the body's hydration and preventing cramps. "Other minerals are found in coconut water, such as: calcium, manganese, magnesium, copper and iron, and are sources of vitamins such as B complex (B1, B2 and B5), A and C - which give coconut antioxidant properties."
Coconut oil: It also strengthens the immune system, improves thyroid function, increases energy and burns fat. It has a powerful moisturizing capacity when applied to the skin or hair, which is why it is a basic ingredient in several body products, such as lotions and creams. When preparing food, this delicacy is the best alternative, as it is very stable and does not change its chemical structure when exposed to high temperatures, remaining healthy during cooking.
Coconut milk: According to Dr. Anete, coconut milk is a source of vitamins A and E, and minerals such as potassium and calcium. In addition, it is an excellent source of lauric fatty acid, which acts to strengthen the immune system. The product is also a lactose-free alternative for those who are intolerant or allergic to animal milk. The drink is vegetarian and does not contain soy or gluten.
See Also:
Low Carb Crepe Recipe with Nutella and Strawberry
Low Carb Easter Egg Recipe
Low Carb Carrot Cake with Brigadeirão Recipe
Prestige low carb candy | Ingredients
4 tablespoons of coconut oil 100ml of coconut milk 1 tablespoon of culinary sweetener 1/2 box of cream 100g of unsweetened grated coconut 150g of dark chocolate (I used 70%)
Low carb Prestige candy | How to make
In a pan, add the coconut oil, coconut milk and culinary sweetener. Let the mixture heat up a little to dissolve the sweetener completely and then add the grated coconut and cream. Let it cook until most of the moisture is gone, so that it reaches a consistency that allows the mixture to be molded; this process takes about 7 minutes. Once the entire cooking process is complete, turn off the heat, cover the pan and let it rest for an hour.
In the next step, shape the dough into the size you want, place it on a tray with parchment paper and place it in the freezer for approximately 15 minutes.
While the filling is in the freezer, melt the chocolate in the microwave or in a bain-marie and then just dip the filling balls in the chocolate and put them back in the freezer until they harden and are ready. ready prestige low carb candy.
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