{"id":1162,"date":"2017-07-18T17:23:52","date_gmt":"2017-07-18T17:23:52","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=1162"},"modified":"2024-11-12T09:01:03","modified_gmt":"2024-11-12T12:01:03","slug":"receita-de-nhoque-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/pratos-principais\/receita-de-nhoque-low-carb\/","title":{"rendered":"Low Carb Gnocchi Recipe Made With Cauliflower"},"content":{"rendered":"<p>Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its cousin, green broccoli. This is a vegetable that deserves a regular rotation in your diet, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and more. <a href=\"https:\/\/pt.wikipedia.org\/wiki\/Fitoqu%C3%ADmica\" target=\"_blank\" rel=\"noopener\">phytochemicals<\/a>.<\/p>\n<p>Cauliflower is extremely versatile. You can eat it raw, add it to salads, or use it in your cooking. Cauliflower can even be seasoned and mashed for a healthier version of \u201cmashed potatoes.\u201d<\/p>\n<p>With half a cauliflower we ventured into a delicious <strong>low carb gnocchi recipe<\/strong>. It also comes with a delicious low carb creamy sauce.<\/p>\n<h2>Low carb gnocchi recipe | Ingredients<\/h2>\n<ul>\n<li>1\/2 cauliflower<\/li>\n<li>30 g coconut flour<\/li>\n<li>200 g almond flour<\/li>\n<li>5 egg yolks<\/li>\n<li>Pinch of nutmeg<\/li>\n<li>3 ELA guar gum<\/li>\n<li>Pinch of salt<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1\/2 onion<\/li>\n<li>1 clove of garlic<\/li>\n<li>Parsley to taste<\/li>\n<li>200 ml of cream<\/li>\n<\/ul>\n<div style=\"position: relative;\">\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/cbSSFW7iREA?rel=0&controls=0&showinfo=0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"position: absolute; bottom: 1px; right: 1px; width: 33%; height: 33%; z-index: 77777777777;\"><\/div>\n<\/div>\n<p>See Also:<\/p>\n<p>Low Carb Beef Strogoff Recipe<\/p>\n<p>Low Carb Roast Beef<\/p>\n<p>Low Carb Parmigiana Recipe<\/p>\n<h2>Low carb gnocchi recipe | How to prepare<\/h2>\n<p>Remove the cauliflower from the stem and cut into small florets. Place in a pot with salted water and cook for approximately 5 minutes. Then place everything in a blender or food processor, blend everything and then place in a bowl.<\/p>\n<p>Add the egg yolks, guar gum, almond flour and coconut flour, a pinch of salt and nutmeg and mix everything well. If the dough feels too sticky, add a little more almond flour to loosen it.<\/p>\n<p>Now you need some space in your kitchen. A work surface for the dough and some parchment paper. The work surface for the dough can be sprinkled with regular flour so that the dough doesn&#039;t stick anywhere and you can roll the dough out. Almond flour or coconut flour would be a shame because of the high price (I believe that sprinkling with a little sweet or sour cassava flour won&#039;t make a difference in the carbohydrate content).<\/p>\n<p>Divide the dough into <strong>low carb gnocchi recipe<\/strong> into four equal parts and roll each of the four parts individually on the work surface, make thin rolls and cut with a blade to the size you want. Repeat the whole process until the portion of your whole transformation into many small spheres.<\/p>\n<p>Place in a large pot of boiling, lightly salted water. Dampen a fork with hot water and press the balls flat.<\/p>\n<p>When all the gnocchi are ready and the water is boiling, turn the stove to medium heat. When the gnocchi rise to the surface of the water, they are ready. Skim and set aside. Repeat until all the gnocchi are done.<\/p>\n<p>Heat half the onion in a small pan with a little oil and fry. Add 1 clove of garlic and saut\u00e9. Add the cream and season. Then mix in 40g of grated parmesan.<\/p>\n<p>Next, add the gnocchi and some fresh parsley to the sauce, mix and our dish is ready. <strong>low carb gnocchi recipe<\/strong>.<\/p>\n<div class=\"entry-content\"><\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>A couve-flor \u00e9 um membro da fam\u00edlia cruciferante de vegetais, muitas vezes ofuscada por seu primo, o br\u00f3colis verde. Este \u00e9 um vegetal que merece uma rota\u00e7\u00e3o regular em sua dieta, pois cont\u00e9m uma impressionante variedade de nutrientes, incluindo vitaminas, minerais, antioxidantes e outros fitoqu\u00edmicos. A couve flor possui uma extrema versatilidade. Voc\u00ea pode com\u00ea-la [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1163,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1162","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pratos-principais"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=1162"}],"version-history":[{"count":5,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1162\/revisions"}],"predecessor-version":[{"id":16261,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1162\/revisions\/16261"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=1162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=1162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=1162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}