{"id":12862,"date":"2021-05-08T17:05:08","date_gmt":"2021-05-08T17:05:08","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/goiaba-engorda-ou-emagrece-e-low-carb\/"},"modified":"2026-03-17T17:43:26","modified_gmt":"2026-03-17T20:43:26","slug":"goiaba-engorda-ou-emagrece-e-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/goiaba-engorda-ou-emagrece-e-low-carb\/","title":{"rendered":"Does Guava Make You Gain or Lose Weight? Is It Low Carb?"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/VfVJ3aj2P-I\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Hello, how are you? In today&#039;s video I&#039;m going to tell you<br \/>\nDoes guava make you gain or lose weight? Is guava a good fruit to introduce?<br \/>\nin your diet, if you are looking to lose weight? Is guava low carb?<\/p>\n<p>Or not, is guava very caloric?<br \/>\nand it&#039;s good for those who want to gain muscle mass, who need to eat more<br \/>\ncalories?<\/p>\n<h2><strong>What could be the guava&#039;s answer? <\/strong><\/h2>\n<p>Stay with me until the end and I will explain it to you.<br \/>\nthat&#039;s all now. First of all, if you&#039;re new here,<br \/>\nTake advantage and subscribe to the channel, activate the bell because there is a new video here every day<br \/>\nand I know you won&#039;t want to miss it. So let&#039;s start our chat<br \/>\nwhether guava makes you gain or lose weight, talking about the calories in guava, which I think is a<br \/>\ngood way for us to situate ourselves, in relation to calories and compare it with other fruits. In 100 grams of guava, we will have more<br \/>\nor less 75 calories. You know you have the red guava, you have<br \/>\nthe white guava, there are 2 different guavas, even in terms of size, but on average,<br \/>\nIf you take 100 grams of guava, either one, has more or less 75 calories. Of these 75 calories, around 15 grams<br \/>\nof carbohydrates. But look how surprising: 5.4 grams<br \/>\nof fiber, guava really has a lot of fiber, 2 and a half grams of protein and less than 1 gram of<br \/>\nfat. \u201cPatricia, it has a lot of fiber. Does that mean it\u2019s low carb?\u201d No, because you\u2019ll still have some<br \/>\n9 grams of carbohydrates per 100 grams, so it&#039;s not really low carb. But, it&#039;s an interesting addition for you<br \/>\nput in your diet, I&#039;ll tell you more about this now. It&#039;s worth pointing out to you that these values,<br \/>\nAs I said, they are per 100 grams. Now, if we take 1 medium unit<br \/>\nof a guava, it will have more or less 7.8 carbohydrates, of which 3 grams are<br \/>\nfiber.<\/p>\n<p>From net carbs, it will be less than<br \/>\n5 grams, right, if we do the math, then you see that it is not a quantity<br \/>\nabsurd, 5 grams of carbohydrates per serving of fruit, when it comes to low carb. Depending on the low carb you are doing,<br \/>\nyou can eat half, or even a whole guava because, you know, it will be less than 1 cup of<br \/>\nyogurt, depending on the yogurt you are taking, the amount of yogurt. So when you do low carb, be aware<br \/>\nalways in this, in seeing the amount of carbohydrate per serving, not just per 100 grams, and discount<br \/>\nthe amount of fiber because then you will have the net carbohydrates, which really<br \/>\nwill be counted towards your low carb.<\/p>\n<p>Another thing I have to tell you, that<br \/>\nIt is super important, because the vast majority of these guava fibers are in the skin of the<br \/>\nguava. So, you won&#039;t be one of those people<br \/>\nIf you peel the guava, you don&#039;t need to. Wash it well, let it soak and you can eat the guava<br \/>\nwith the skin and everything to get all the fiber from it. Now, if you do nutritional reeducation,<br \/>\nguava, once again, is a very good fruit because you saw that it is low in calories,<br \/>\npractically fat-free, with lots of fiber. So, it will give you a lot of satiety,<br \/>\noffers few calories per serving, and ends up being a great addition for you to add<br \/>\nin your diet, in your daily life, re-educating your eating habits. And, if you are on this low carb diet, you are<br \/>\ndoing, he is very bored because he is only eating avocado, coconut, strawberry, passion fruit,<br \/>\nlemon, do you want other fruits? Remember guava, which can be a good option,<br \/>\nas I just told you.<\/p>\n<p>What would you do with strawberries, you can<br \/>\nmake with guava. You can make a jelly at home without sugar,<br \/>\nright, with sweetener. Guava also has a lot of fiber, so it<br \/>\nThis will give this gelatinization, a jelly that you can make. Chop 1 guava, put it in water, wait<br \/>\nreduce, if you want to add a sweetener, if you don&#039;t want to, it will give your line. But it is a cool option for you to do,<br \/>\nfor you to consume, to put on top of your yogurt, for you to put on top of your<br \/>\nchia pudding, is a very interesting option. What you would do with strawberries, you can<br \/>\ndo with guava, you can beat it a little with yogurt, which is very tasty, it is<br \/>\na guava yogurt. Guava is very fragrant, right, it gives a lot<br \/>\nflavor. So, it goes very well as a side dish<br \/>\nof something else, of milk, of yogurt, of chia pudding, it enhances the flavor,<br \/>\nshe lifts, she is very fragrant. So it is worth what you would do with<br \/>\nstrawberry, you think about replacing it. And think about making, suddenly too, a<br \/>\nlow carb fruit salad: a little avocado, a little guava, a little strawberry, it works<br \/>\na mix, it becomes something interesting.<\/p>\n<p>How does it have this reduced amount of carbohydrates?<br \/>\nliquid, guava is also very good for diabetics. So, if you are diabetic it has a lot of<br \/>\nvitamin C, which is very good for diabetics too, lots of fiber, it&#039;s a great option<br \/>\nof fruit. But, remember people, that I&#039;m talking about<br \/>\nthis fresh guava, that you picked from the tree, bought at the fruit and vegetable store. I&#039;m not talking, obviously, about that guava<br \/>\nin syrup, which is sold in a can, I&#039;m not talking about the little jar of guava paste, that jam<br \/>\nguava, guava jam, there are a lot of byproducts, right, made from guava, several products<br \/>\nmade from guava, sweet, but very sweet indeed, that they reach the cutting point<br \/>\nfrom all the sugar that is added.<\/p>\n<p>In this case, people, it&#039;s obviously not healthy,<br \/>\nIt is not recommended for diabetics or for those who want to lose weight. Unless you make your own at home<br \/>\nguava jam, as I indicated, without sugar and then, either with sweetener or without sweetener,<br \/>\nbut always being careful with the amount you consume too, because sometimes<br \/>\nit&#039;s super tasty, super sweet, naturally the fruit sweetness or with sweetener, and then you<br \/>\nYou will want to eat 4, 5 pieces, half guavas which will be a very large quantity. So, always remember to control the quantity<br \/>\nwhen you want to lose weight, that&#039;s good, that&#039;s very important. So, other ideas for those who want to<br \/>\nlose weight and want to eat guava: a cool idea is to put guava in your green juice. Most people put either apple or<br \/>\norange, or put lemon, but guava is a very interesting fruit, it has a taste<br \/>\nsuper strong, so it kind of cancels out all those vegetables and greens that go<br \/>\nin green juice, it can be an interesting option.<\/p>\n<p>Another cool idea you can do is<br \/>\ntake the guava and cut it into very thin slices, and mix it with your salad,<br \/>\nIt&#039;s really good, it&#039;s kind of like, the guava is kind of sour, kind of sweet sometimes, right?<br \/>\nthen it goes really well. You can also use guava as a<br \/>\nafternoon snack, with this compact one that I told you that you can make at home, naturally<br \/>\nwithout sugar, with a little cheese, right, Romeo and Juliet, the people of Minas Gerais love it,<br \/>\nand all Brazilians, I think, is a very nice combination. So, what else can you do with<br \/>\nguava to lose weight? Guys, the sky is the limit, what would you think<br \/>\nIf you use any fruit, you can replace it with guava, always being careful with the quantities.<br \/>\nso as not to exceed that value, which I told you, otherwise, in excess, obviously,<br \/>\neverything that helps you can hinder you, so as I always say, the middle path is<br \/>\nvery important. Now, if you want to gain muscle mass<br \/>\nand you&#039;re thinking: &quot;Wow, then it&#039;s not recommended for me, because it doesn&#039;t have much<br \/>\ncarbohydrates, it doesn\u2019t make much sense.\u201d<\/p>\n<p>Yes, it does because you can use it before training, and here&#039;s a tip I&#039;ll give you: you can make a nice pre-workout shake with milk,<br \/>\nwith guava, with oats, a little bit of whey, suddenly or not, this is optional. If you want to add a little bit of chia,<br \/>\nmodulate this shake according to what you prefer, in terms of flavor, in terms of<br \/>\ntime you will have until you train, guava comes in as a great option.<\/p>\n<h2><strong>And you, do you usually eat guava? Is there guava near your house? Is it part of your daily life? <\/strong><\/h2>\n<p>Do you have any cool recipes to share with us? You know, right? Write them down in the comments below and I&#039;ll love to see them. If you&#039;re new here, take advantage of this opportunity, subscribe to the channel, and activate the bell because here we have new videos every day about what makes you gain weight and<br \/>\nwhat helps you lose weight, the benefits of foods, juices, teas, you won&#039;t want to miss it. And leave your like, okay? Until next time, bye, bye.<\/p>\n<h2><strong>Emergency Ambulance Telephone Number\u00a0<\/strong><\/h2>\n<p>O servi\u00e7o de ambul\u00e2ncia est\u00e1 cada vez mais popular e necess\u00e1rio no Brasil. Entretanto, existe um tipo de condi\u00e7\u00e3o que ainda n\u00e3o \u00e9 totalmente cuidada no pa\u00eds: numero ambulancia<\/p>\n<h3><strong>Need a private ambulance?<\/strong><\/h3>\n<p>In need of a private ambulance <strong>BRAZIL MEDICAL EMERGENCIES<\/strong> company specialized in basic and advanced removals. Contact us now WhatsApp <strong>(41) 99909-2580<\/strong> or call <strong>(41) 3533-0358<\/strong><\/p>\n<ul>\n<li>e-mail <a href=\"mailto:contato@brasilemergenciasmedicas.com.br\">contato@brasilemergenciasmedicas.com.br<\/a><\/li>\n<li>Website: https:\/\/brasilemergenciasmedicas.com.br\/<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ol\u00e1, tudo bom? Nesse v\u00eddeo de hoje eu vou falar para voc\u00ea se a goiaba engorda ou emagrece. Ser\u00e1 que a goiaba \u00e9 uma boa fruta para introduzir na sua alimenta\u00e7\u00e3o, se voc\u00ea est\u00e1 buscando emagrecer? Ser\u00e1 que a goiaba \u00e9 low carb? Ou n\u00e3o, ser\u00e1 que a goiaba \u00e9 muito cal\u00f3rica e \u00e9 boa [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":12863,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[56,57,58,59,60,61,62,63,64,65],"class_list":{"0":"post-12862","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-utilidades-e-outros","8":"tag-goiaba","9":"tag-goiaba-calorias","10":"tag-goiaba-e-carboidrato","11":"tag-goiaba-e-low-carb","12":"tag-goiaba-emagrece","13":"tag-goiaba-engorda","14":"tag-goiaba-para-emagrecer","15":"tag-goiaba-receitas","16":"tag-goiaba-tem-carboidrato","17":"tag-goiaba-valor-nutricional"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=12862"}],"version-history":[{"count":3,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12862\/revisions"}],"predecessor-version":[{"id":18408,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12862\/revisions\/18408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=12862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=12862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=12862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}