{"id":12868,"date":"2021-05-08T17:06:38","date_gmt":"2021-05-08T17:06:38","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/abobora-engorda-ou-emagrece-e-low-carb\/"},"modified":"2024-11-11T15:28:49","modified_gmt":"2024-11-11T18:28:49","slug":"abobora-engorda-ou-emagrece-e-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/abobora-engorda-ou-emagrece-e-low-carb\/","title":{"rendered":"Does Pumpkin Make You Gain or Lose Weight? Is It Low Carb?"},"content":{"rendered":"<p><iframe width='560' height='315' src='https:\/\/www.youtube.com\/embed\/dcSZhIMDIxE' frameborder='0' allowfullscreen><\/iframe><\/p>\n<p>Hi guys, how are you? Today&#039;s video is to talk about whether pumpkin<br \/>\nDoes it make you gain or lose weight? It&#039;s sweet, right? So... is it low carb? Or does it have a higher amount of carbohydrates? And calories? Is it very caloric? You can eat it safely, if you&#039;re on a diet.<br \/>\nweight loss diet? Stay with me then and I will answer everything<br \/>\nthis here, in this video. Many people wonder if pumpkin<br \/>\nmakes you fat, because pumpkin is naturally sweet, right? So people end up thinking that:<br \/>\n\u201cOh, I can\u2019t eat too much pumpkin because that stuff is sweet and will make me gain weight!\u201d But in reality, pumpkin has a lot of fiber.<br \/>\nand low in calories. In 100g of pumpkin, you have 40 calories. And when you incorporate a food like<br \/>\npumpkin which is super full of other nutrients in your diet and has a regular program<br \/>\nexercise, have a balanced diet, you can indeed lose a lot of weight and gain<br \/>\nhealth, with pumpkin. A serving of pumpkin has more or less<br \/>\n7g of fiber, so a considerable amount of fiber to add to your diet. And it helps a lot \u2013 fiber \u2013 in the issue<br \/>\nevacuation, digestion, control of intestinal transit\u2026 in addition to improving the index<br \/>\nglycemic index of both the pumpkin and the meal you are consuming. Well, as I told you, in 100g, the<br \/>\npeople have more or less 40 calories. Of these 40 calories, 9.8g come from carbohydrates,<br \/>\n1.2 protein and 0.3 fat, almost nothing! Of those 9.8 carbohydrates, 2.5, practically,<br \/>\nare made of fiber. So you see that the proportion is very<br \/>\ninteresting. When we see that a food has little<br \/>\ncalorie, in absolute quantity of the weight of the food, we say that it has a low<br \/>\nenergy density, as is the case with pumpkin. Pumpkin also has a lot of water. And foods with low energy density,<br \/>\nare foods that have a very large volume, with few calories. And with that they manage to make the<br \/>\npeople lose weight, because they greatly increase the feeling of satiety and make it so that<br \/>\nthat we snack less after that meal. An interesting tip about pumpkin is that it<br \/>\nhas a lot of potassium. And potassium helps to eliminate sodium and<br \/>\nexcess water in our body. It helps us to reduce swelling. That&#039;s why it also helps us to lose weight,<br \/>\nnot fat, but it helps you lose weight, so it is interesting. Now: how to consume pumpkin, right? Because pumpkin is a low-calorie food,<br \/>\nlots of fiber, very little fat, a little bit of protein, it&#039;s an interesting food,<br \/>\nvery healthy. But, if you decide to open the pumpkin, stuff it<br \/>\nit with shrimp and cream cheese, put more cheese on top. Or if you make this saut\u00e9ed pumpkin with meat<br \/>\ndry in the pressure cooker\u2026. it doesn\u2019t work, there\u2019s no future for pumpkin. My tip is: think about pumpkin, in preparations<br \/>\nfor pumpkin, as you would think for potatoes. You can make pumpkin puree, a<br \/>\npumpkin cooked with a little garlic, onion, a little saut\u00e9 of garlic and onion<br \/>\npart, mix in the pumpkin, a little milk to loosen, if necessary. Or you can make pumpkin cut into cubes,<br \/>\ncooked. Or you can make oven-roasted pumpkin,<br \/>\nwith a little rosemary, oregano, salt, whatever you want! Drizzle with olive oil, it&#039;s delicious! Or you can make pumpkin pie. You can add ground beef or chicken<br \/>\nalready seasoned, shredded, cover with pumpkin and put in the oven to brown, which is very<br \/>\nhealthier and with fewer calories than you would use if you made it with potatoes. And I&#039;m going to leave you with a tip now<br \/>\nof a wonderful sweet, with pumpkin, that will satisfy your sweet tooth and has much less<br \/>\ncalories and carbohydrates. You take your pumpkin, put it in the pan<br \/>\nwith a little clove, cinnamon, any seasoning you like, culinary sweetener and water. Let it cook until it is very soft and,<br \/>\nIf you want, you can add grated coconut, fresh or dried, as long as it doesn&#039;t have<br \/>\nsugar, is that okay? So you&#039;re going to have a pumpkin candy with<br \/>\ncoconut, much less caloric than if you made it with sugar, and it will kill your<br \/>\ndesire to eat sweets, when you feel like it. And it is full of fiber, carotenoids, etc.<br \/>\na good sweet! So? Which of these recipes I mentioned, these<br \/>\npumpkin ideas, did you like them the most? Tell me here in the comments. Enjoy and now subscribe to the channel, if<br \/>\nIf you haven&#039;t subscribed yet, like the video so I know you liked it. Kisses, see you next time! Bye, bye!<\/p>\n<p>You can watch the video on YouTube <a target='_blank' href='https:\/\/www.youtube.com\/watch?v=dcSZhIMDIxE' rel=\"noopener\">Here<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Oi pessoal, tudo bom? O v\u00eddeo de hoje \u00e9 para falar se a ab\u00f3bora engorda ou emagrece. Ela \u00e9 docinha, n\u00e9? Ent\u00e3o&#8230; ser\u00e1 que ela \u00e9 low carb? Ou ela tem uma quantidade maior de carboidrato? E caloria? Ser\u00e1 que ela \u00e9 muito cal\u00f3rica? D\u00e1 para comer tranquilo, se estiver numa dieta de emagrecimento? Fica [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":12869,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[79,80,81,82,83,84,85,86,87],"class_list":["post-12868","post","type-post","status-publish","format-standard","has-post-thumbnail","category-utilidades-e-outros","tag-abobora-calorias","tag-abobora-e-low-carb","tag-abobora-emagrece","tag-abobora-engorda","tag-abobora-low-carb","tag-abobora-na-dieta","tag-abobora-para-emagrecer","tag-abobora-propriedades","tag-abobora-tem-carboidrato"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=12868"}],"version-history":[{"count":1,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12868\/revisions"}],"predecessor-version":[{"id":15097,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12868\/revisions\/15097"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=12868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=12868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=12868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}