{"id":12870,"date":"2021-05-08T17:06:54","date_gmt":"2021-05-08T17:06:54","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/dieta-low-carb-vale-a-pena\/"},"modified":"2024-11-11T15:28:49","modified_gmt":"2024-11-11T18:28:49","slug":"dieta-low-carb-vale-a-pena","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/dieta-low-carb-vale-a-pena\/","title":{"rendered":"LOW CARB DIET: IS IT WORTH IT?"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/SBQD58NiVVQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>This diet, in addition to helping you lose weight<br \/>\na lot, it will help you control cholesterol, reduce triglycerides, regulate blood pressure<br \/>\narterial and even diabetes is regulated. The issue of low carbohydrates in the low<br \/>\ncarb has to do with its quality, with the quantity too, that is, how much<br \/>\nThe lower your carbohydrate intake, the greater the stimulus for weight loss. So, you really need to decrease your<br \/>\namount of carbohydrates you eat to be able to consume what you have<br \/>\nreserved, you can immediately feel that<br \/>\nit reduces swelling ok. This is very good for those who have problems<br \/>\nwith water retention, when you take out the carbohydrate you already<br \/>\nyou notice that retention goes away. And then over time you start to increase<br \/>\nyour basal metabolism and spend more energy in the process. In other words, the food you consume that<br \/>\nhas more protein and fat lasts longer, you are less hungry, so as the feeling<br \/>\nsatiety lasts longer, you start eating less and then you start losing weight. So to do the low carb diet you will eat<br \/>\nfruits, vegetables, eggs, meat, fish, chicken,<br \/>\ncheese, butter preferably ghee which is purified,<br \/>\nolive oil, coconut oil, walnuts, almonds, Brazil nuts, seeds<br \/>\nsesame, chia, sunflower, good fats. Coffee and tea without sugar and water my friend,<br \/>\nat ease. Basically, something that has to be very<br \/>\nclear and very stuck in your heart when you go low carb<br \/>\nis that everything that is packaged, refined, industrialized, does not fit in your<br \/>\nfood at that moment. Because there are carbohydrates that are not good for<br \/>\nyour health, and what you need is to eat real food,<br \/>\nlike, it&#039;s a steak, it&#039;s a salad, it&#039;s a saut\u00e9ed onion<br \/>\nin olive oil, look how delicious it is, it&#039;s a little egg. Now what you can&#039;t, you can&#039;t eat<br \/>\na ready-made meal, oh, I&#039;m going to buy a ready-made thing, no! What do I encourage you to do in<br \/>\nhome, knowing what you are using, the best ingredients, this is a low<br \/>\ncarb. A good example, zucchini noodles. You want to eat pasta, get the zucchini,<br \/>\ncut it into long strips, add tomato sauce and grated cheese<br \/>\non top, pasta. Foods you should eat less of, despite<br \/>\nof natural, yam, sweet potato, potato, if you do<br \/>\neat with the skin and eat little, rice, less. Yogurt can, but yogurt also has carbohydrates,<br \/>\nIt&#039;s one a day, it&#039;s not that bad even if it&#039;s natural, but I can&#039;t eat it either<br \/>\nfive yogurts is one. In other words, control everything, no exaggeration,<br \/>\nneither up nor down, it&#039;s not zero, it&#039;s low carb. So, what is forbidden, forbidden, forbidden. Fried meats, forget about it, sugar. You know, soda, you know, ready-made juice, you know<br \/>\nthat white sugar, brown sugar, any color, demerara sugar, whatever, no. Stuffed cake, ice cream, biscuit, forget it,<br \/>\nis not part of the low carb diet. The low carb diet is not recommended mainly<br \/>\nwhen you do it yourself for pregnant women, growing teenagers and people<br \/>\nolder. In addition, depending on the amount of carbohydrate<br \/>\nIf you cut back on your diet you may feel unwell, in a bad mood,<br \/>\nbecause you took away the sugar that your body was used to and it takes time to<br \/>\nadaptation, so if you are afraid to start<br \/>\nthat, remember that everything in you is chemistry and one of the strengths of human beings is adaptation. To feel that your effort was really worth it<br \/>\nthe penalty you need to continue even when you want to give up. So, from two weeks, or, the two<br \/>\nThe first few weeks are crucial and then when it&#039;s over my friend you will lose weight<br \/>\ncrazy, but be careful, this diet is not for everyone<br \/>\nworld, it&#039;s not the best diet in the world, it&#039;s a type of diet that might work for you,<br \/>\nand if you want to try it to see if it&#039;s your type, here are all the indications<br \/>\nfor you to follow her, but also if it&#039;s not that one take a look<br \/>\nin the rest of the cane there are other types that can serve you,<br \/>\nwhat matters is that you eat well and feel good here, not just in your body, but also in both<br \/>\nthings is not.<\/p>\n<p>You can watch the video on YouTube <a href=\"https:\/\/www.youtube.com\/watch?v=SBQD58NiVVQ\" target=\"_blank\" rel=\"noopener\">Here<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Essa dieta, al\u00e9m de te ajudar a emagrecer pra caramba, vai te ajudar a controlar o colesterol, diminuir triglicer\u00eddeos, regular a press\u00e3o arterial e at\u00e9 a diabetes d\u00e1 aquela regulada. A quest\u00e3o de pouco carboidrato na dieta low carb tem a ver com qualidade dele, com a quantidade tamb\u00e9m, ou seja, quanto menor \u00e9 a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":12871,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[88,15,66,68,69,89,90,91,92,93,94,95],"class_list":{"0":"post-12870","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-utilidades-e-outros","8":"tag-como-fazer-dieta-low-carb","9":"tag-dieta","10":"tag-dieta-low-carb","11":"tag-dieta-low-carb-alimentos-permitidos","12":"tag-dieta-low-carb-cardapio","13":"tag-dietas","14":"tag-low-carb","15":"tag-lowcarb","16":"tag-o-que-e-low-carb","17":"tag-receitas-low-carb","18":"tag-tatiana-zanin","19":"tag-tua-saude"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=12870"}],"version-history":[{"count":1,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12870\/revisions"}],"predecessor-version":[{"id":15098,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12870\/revisions\/15098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=12870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=12870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=12870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}