{"id":12872,"date":"2021-05-08T17:07:21","date_gmt":"2021-05-08T17:07:21","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/lentilha-engorda-ou-emagrece-e-low-carb\/"},"modified":"2024-11-11T15:28:49","modified_gmt":"2024-11-11T18:28:49","slug":"lentilha-engorda-ou-emagrece-e-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/artigos\/lentilha-engorda-ou-emagrece-e-low-carb\/","title":{"rendered":"Do Lentils Make You Fat or Thin? Is It Low Carb?"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/obug7bZZ5EU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Do Lentils Make You Fat or Thin? Is It Low Carb?<\/h2>\n<p>Hello, how are you? In this video I&#039;m going to tell you if<br \/>\nlentils make you gain or lose weight. Are lentils a good option, if<br \/>\nAre you looking to lose weight or change your eating habits? Is it allowed for those on low-carb diets?<br \/>\ncarb? Isn&#039;t it true that she gains a lot of weight, right?<br \/>\nIs it good for weight loss, for those who want to control their weight? Stay with me until the end and I will answer<br \/>\nall this for you here now. First of all, if you are new here,<br \/>\nTake advantage and subscribe to the channel, activate the bell, there is a new video every day, several<br \/>\nvideos of fat and slimming, benefits of foods, you won&#039;t want to miss it. Let&#039;s get started, then, as I always like<br \/>\nwhen I talk about videos, whether you gain weight or lose weight, talking about the calories in lentils,<br \/>\nI&#039;m going to tell you a little more about carbohydrate distribution now,<br \/>\nprotein and fat, so we can see, in fact, what its composition is. In 100 grams of cooked lentils, already ready<br \/>\nto consume, we have more or less 160 calories, with 18 grams of carbohydrates and 7<br \/>\ngrams of fiber. So, 11 grams of net carbs,<br \/>\nwhich is interesting for a legume, I&#039;ll tell you more about it later. In terms of fat, we have 6 grams<br \/>\nof fat and 8 grams of protein. You might be thinking, \u201cWow, 6 grams<br \/>\nof fat, lentils are very fatty.\u201d But most fats are polyunsaturated,<br \/>\nmonounsaturated fats, are good fats for your heart, for the proper functioning of the<br \/>\nyour body. So, there is no danger in consuming<br \/>\nlentils. Since lentils have a lot of fiber, they have a lot of<br \/>\nprotein and has a lot of fat, its glycemic index will be lower because of these 3 components:<br \/>\ncarbohydrates, protein, fiber and fat act to slow down transit<br \/>\nintestinal tract, causing food to pass more slowly from the stomach to<br \/>\nthe intestine, and from the intestine to the bloodstream. Therefore, lentils have a glycemic index<br \/>\nmuch lower and ends up being super interesting to consume, both for those who want to<br \/>\nlose weight, as well as diabetics, who want to control the amount of sugar in their blood<br \/>\nto avoid a glucose spike. So, it is a great option for those who<br \/>\nwant to lose weight, for those who want to maintain the weight they have lost and for diabetics too. Another benefit of this lentil composition,<br \/>\nis that because it has carbohydrates with a lot of fiber, protein and fat, it ends up being<br \/>\nvery satisfying, it takes up a lot of space in our stomach, making you<br \/>\ndo not consume other foods afterwards. And also, if you can organize your<br \/>\nfood, your plate when eating lentils, if you reduce the amount<br \/>\nof rice that you eat, the side dishes that you would put there, basically putting<br \/>\nlentils, a lean protein, a leaner salad, more, with fewer calories,<br \/>\nyou will be able to reduce the total caloric value of your meal, but by replacing<br \/>\nfor a food that is very satiating, which will make you take a long time to<br \/>\nwanting to eat again, contributing to good weight loss and maintenance<br \/>\nlost weight. As you can see from what I told you<br \/>\nfrom the nutritional composition, it is not low carb, so if you are doing low carb<br \/>\nIt is not a recommended option, unless you use 1 dessert spoon,<br \/>\n1 tablespoon in a salad. I don&#039;t know if it helps either because<br \/>\nIt will satisfy you, it won&#039;t have a big impact, so it&#039;s not worth it at this low moment<br \/>\ncarb, really, you go for lentils. One important thing is how to make lentils<br \/>\nbecause the ideal is that you saut\u00e9 garlic, onion, put the lentils there, in the olive oil, right,<br \/>\nput the lentils in there and cover with water and let it cook. But some people decide to make it with sausage,<br \/>\nwith bacon, with a lot of pork stuff, ribs, and then it turns into almost a soup and puts it<br \/>\ncarrots, add potatoes, add pasta, add a bunch of stuff, add rice, and it will turn into<br \/>\na soup, I don&#039;t know, super, ultra caloric lentil soup. The lentil soup ends up being just an excuse to<br \/>\nthat soup will be healthier. If you choose to make a lentil soup,<br \/>\nthe ideal is that you make a soup base with lots of vegetables, kale, cabbage,<br \/>\nbroccoli, add some lentils, add some lean meat and control the amount<br \/>\nlentils because lentils are healthy, they have a lower glycemic index,<br \/>\nbut if you eat 3, 4 ladles of soup based basically on lentils and meat, and<br \/>\nother vegetables, with more starch, tubers, this soup will be more complicated<br \/>\nbe a quiet soup for you to lose weight. So, if you want to lose weight, always remember<br \/>\nthat the base of the soup has to be leafy greens, vegetables, greens that are free, a<br \/>\nlean protein and then a little bit of lentils to balance your soup. Now there&#039;s no point in thinking: \u201coh, the<br \/>\nlentils have a low glycemic index, I&#039;m going to lose weight with my rice, make my rice slimming. I&#039;m going to mix white rice with lentils\u201d,<br \/>\nand eat a very large proportion of rice to very few lentils, and a very large amount<br \/>\nlarge portion of this mixture. If you want to consume lentil rice,<br \/>\n\u201cAh Patr\u00edcia, I don\u2019t eat brown rice, I\u2019m going to have white rice, I\u2019m going to add lentils<br \/>\nto improve.\u201d Will it improve the fibers? Due to the presence of lentil fibers,<br \/>\nprotein and good fat? Of course. But then remember that the proportion has to<br \/>\nbe at least 1 to 1, and for you to take care of the amount of this mixture that you<br \/>\nput it on the plate. Do not exceed the amount you would put. For example: if you would use 3 tablespoons of<br \/>\nnormal rice soup, make 1 to 1 this rice and lentil mixture, and continue using 3<br \/>\nspoons of this mixture, because then, proportionally, you will be consuming less rice. So, what are the healthiest ways<br \/>\nof you consume the lentils? You can take the lentils, cook them like this<br \/>\njust like I told you, right, saut\u00e9 some garlic, some onion, a little olive oil, leave it<br \/>\nit cooks, leaves it more al dente. After it is warmer, in<br \/>\nroom temperature, you can mix in some salmon or some tuna, or<br \/>\nsome sardines, put some vinaigrette, a salad and it&#039;s super tasty, I love it like that. Or you can take it, before you leave<br \/>\nthe water dries, when it is towards the end of cooking, you can put<br \/>\na little pumpkin, a little carrot and mix it together with the lentils. If you want to add curry, that goes well too<br \/>\nsuper good, it will be a kind of oriental lentil, it is very tasty, it is a great option. Always remembering that you can substitute<br \/>\nthe rice completely by the lentils. Totally, when I say, it&#039;s on the plate, not<br \/>\nfor life. But you can choose a meal and replace it,<br \/>\ninstead of using rice, use lentils. I know they are from different groups,<br \/>\nrice is a cereal, lentils are a legume, lentils are cousins of beans, grains<br \/>\nbeak, of the pea. So, the composition is much more similar<br \/>\nwith them. So, it has less carbohydrates than rice<br \/>\nand it offers more fiber, it is more satiating, so suddenly adding a portion of<br \/>\nmeat, a portion of fish or a portion of chicken with a large salad and lentils,<br \/>\nIt can be a good option if you want to lose weight. And you, now tell me here in the comments:<br \/>\nDo you usually eat lentils? Do you have any special recipes? Share them with us. Enjoy and like the video because<br \/>\nThis helps me a lot. And if you are new here, subscribe<br \/>\non the channel, activate the bell. As I told you, there are new videos here every<br \/>\nthe days of what makes you fat, what makes you lose weight, the benefits of foods, teas, juices<br \/>\ndetox, you won&#039;t want to miss it. Until next time, bye, bye.<\/p>\n<p>You can watch the video on YouTube <a href=\"https:\/\/www.youtube.com\/watch?v=obug7bZZ5EU\" target=\"_blank\" rel=\"noopener\">Here<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Lentilha Engorda ou Emagrece? \u00c9 Low Carb? Ol\u00e1, tudo bom? Nesse v\u00eddeo eu vou falar para voc\u00ea se a lentilha engorda ou emagrece. Ser\u00e1 que a lentilha \u00e9 uma boa op\u00e7\u00e3o, se voc\u00ea est\u00e1 buscando emagrecer, fazer reeduca\u00e7\u00e3o alimentar? Ser\u00e1 que ela \u00e9 permitida para quem faz low carb? Ser\u00e1 que n\u00e3o, que ela engorda [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":12873,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[7],"tags":[96,97,98,99,100,101,102,103,104,105],"class_list":["post-12872","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artigos","tag-lentilha","tag-lentilha-calorias","tag-lentilha-e-carboidrato","tag-lentilha-e-low-carb","tag-lentilha-emagrece","tag-lentilha-engorda","tag-lentilha-para-emagrecer","tag-lentilha-receitas","tag-lentilha-tem-carboidrato","tag-lentilha-valor-nutricional"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=12872"}],"version-history":[{"count":1,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12872\/revisions"}],"predecessor-version":[{"id":15099,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12872\/revisions\/15099"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=12872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=12872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=12872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}