{"id":12880,"date":"2021-05-10T11:17:09","date_gmt":"2021-05-10T11:17:09","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/ameixa-engorda-ou-emagrece-e-low-carb\/"},"modified":"2026-03-17T17:43:26","modified_gmt":"2026-03-17T20:43:26","slug":"ameixa-engorda-ou-emagrece-e-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/ameixa-engorda-ou-emagrece-e-low-carb\/","title":{"rendered":"Do Plums Make You Fat or Thin? Is It Low Carb?"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/EqDJ0nfFPVI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><strong>Do Plums Make You Fat or Thin? Is It Low Carb?<\/strong><\/h2>\n<p>Hello! How are you? In today&#039;s video I&#039;m going to tell you<br \/>\nwhether plums make you fat or thin. I&#039;ll explain the difference between fresh plums,<br \/>\nthat red or purple one, for the dried black plum, the dehydrated one. I&#039;ll explain to you in relation to calories,<br \/>\nthe amount of carbohydrates, whether they are low carb or not. Can you include them in your diet to lose weight? Stay with me, you don&#039;t want to lose<br \/>\nthis video. First of all, if you are new here,<br \/>\nenjoy now, subscribe to the channel and activate the bell. Here there is a new video every day and you<br \/>\nyou won&#039;t want to miss it. Let&#039;s start this video, as I always do<br \/>\nI like to start my videos about gaining and losing weight by talking about calories and information.<br \/>\nnutritional, the amount of carbohydrates\u2026<\/p>\n<p>And now I&#039;m going to tell you about calories.<br \/>\nof a portion of fresh plums, which is more or less 100 grams, right?<br \/>\n<strong style=\"display: block; overflow: hidden; height: 2px; width: 1px;\">whatcoversyourskin.de huawei Mate cases   <a href=\"https:\/\/www.mainiphone.de\/\">kate spade iphone 14 max pro case<\/a>   http:\/\/elegantbandscovers.co.uk\/ Alfa Labs CBD isolate potency https:\/\/balancesacredenergy.com\/ crystals<\/strong><\/p>\n<p>Which is equivalent to more or less one plum and<br \/>\nhalf, versus 100 grams of dried black plum, that little dehydrated black one, which can be<br \/>\nup to 20. So then we can see that the difference<br \/>\nmay be absurd.<\/p>\n<p>This 100 gram portion of fresh plums,<br \/>\nwhich is more or less one and a half plums, has more or less 45 calories, more or less 10<br \/>\ngrams, 10.5 of carbohydrates. Of these 10.5 of carbohydrates, we<br \/>\nhas 1.5 of fiber. So the amount of net carbohydrate<br \/>\nit&#039;s 9 grams.<\/p>\n<p>Less than 1 gram of protein and practically<br \/>\nno fat. In 100 grams of dried black plum, that<br \/>\ndehydrated, which is almost 20 plums, depending on the size of the plum, but, more or less,<br \/>\n15 to 20 of those dried plums, we have 240 calories, with 64 grams of carbohydrates. \u201cAh, pause!\u201d 7 grams of fiber, more or less, 2 grams<br \/>\nof protein and less than 1 gram of fat. So, you&#039;ve already noticed that the amount<br \/>\nof carbohydrates, the calories, in general, of dried plums are very, very<br \/>\nbigger than fresh plums. Why, people? Because when plums are dehydrated, they lose<br \/>\nthe water, it will wither, right?<\/p>\n<p>It will get smaller. So in a small quantity, in a volume<br \/>\nsmaller it has concentrated a lot of calories there. So if you weigh it, right? You will see that these 100 grams are equivalent<br \/>\nmore servings, more units, in fact, of plum than a plum that has water<br \/>\nin its composition. So just so you can understand why this is. Just so you can better understand this issue,<br \/>\nthink more or less like you would think of a dried banana. You know that banana that is a dry little casing?<br \/>\nlittle black girl?<\/p>\n<p>Each little tripe of that is a banana. Each dried plum was a fresh plum, which<br \/>\nIt&#039;s a little smaller than an apple, but it turned into that little raisin. So just so you can get your bearings when<br \/>\nIf you eat, the calories will still be there. The only thing that&#039;s gone is the water.<\/p>\n<p>So if you stop to think about it,<br \/>\na diet, like a low carb diet, or one that you do some kind of carbohydrate control,<br \/>\nYou&#039;ve already seen that it will be difficult to introduce dried plums into your diet. However, fresh plums can be interesting,<br \/>\nbecause one unit of it has more or less 7 grams of carbohydrate.<\/p>\n<p>Then suddenly you don&#039;t need it either<br \/>\neat a whole unit at once. You can take half a dried plum, fresh,<br \/>\nsorry\u2026<\/p>\n<p>Half a fresh red plum, chop<br \/>\nand mix with your yogurt, for example, a little chia\u2026 It\u2019s a meal that fits many times<br \/>\nin most low carb diets.<\/p>\n<p>Varying the amount of fiber, vitamins,<br \/>\nminerals, antioxidants that we need on a low carb diet, we need to have a better variety<br \/>\nof food. And in a very tasty way. Fresh plums have the highest glycemic index<br \/>\nlow, it is a fruit with a glycemic index of around 25, it is interesting to consume,<br \/>\nit has little impact on blood glucose, the fresh plum. But the dried plum, once again, will have a<br \/>\nvery large impact on blood sugar, very quickly. So if you are diabetic, be careful when<br \/>\nconsume dried plums, those little black plums, prefer to consume fresh plums, if you<br \/>\nare looking for the benefits of plum.<\/p>\n<p>If you are wanting to use black plum,<br \/>\ndry, isn&#039;t it? That dehydrated one, think of the benefits<br \/>\nfor constipation and everything, but you don&#039;t want to consume that whole amount<br \/>\nof carbohydrates from dried plums, you can leave three or four plums to soak<br \/>\nin the water at night, during the night, right? From one day to the next, and then you can consume<br \/>\nonly plum water.<\/p>\n<p>You&#039;ll have to despise that hoopoe,<br \/>\ngive it to someone else, who is not worried about it now. Consume the water which is where the soluble fibers<br \/>\nwill be able to transfer, for the most part, and it will also help you with this issue of<br \/>\nintestinal transit, without altering blood glucose levels as much, because the rest of the plum,<br \/>\nsave, and the carbohydrates will be present in the solid part that you will not be<br \/>\nconsuming at this moment.<\/p>\n<p>So what are the smartest ways?<br \/>\nof us using different plums?<\/p>\n<p>Fresh plums make us more flexible,<br \/>\nisn&#039;t it? We can put it in the fruit salad,<br \/>\nwe can chop it and put it on top of yogurt, use a low carb granola. I even have a recipe here on the channel<br \/>\na granola to lose belly fat, if you want to know later you can watch the<br \/>\nvideo.<\/p>\n<p>We can make a vinaigrette to put on<br \/>\nin a leaf salad. There are some very interesting options to consume<br \/>\nfresh plum because it is more sour, a little sweet, so it works well<br \/>\nboth sweet and salty. Dried plums are a little more difficult.<\/p>\n<p>Let&#039;s also not be radical and say:<br \/>\n\u201cDried plums will make you fat!\u201d It all depends, once again, on how much you<br \/>\nconsume. If you have the discipline to consume a<br \/>\nor two, ok. You can also beat it in the processor<br \/>\nwith yogurt, because it really sweetens the yogurt, it&#039;s really good. You can put it in green juice, which will sweeten it<br \/>\ntoo much your green juice. Always remember not to strain it.<\/p>\n<p>So, how are you going to get the liquid volume?<br \/>\nof the juice, it will have the fibers of the vegetables you used, pay attention to<br \/>\ndon&#039;t put more fruit in this juice, right? Because it already has a large amount of carbohydrates,<br \/>\nbecause of the plum, it will also serve to sweeten, it will give a balance, it will be<br \/>\na more interesting meal. Again, that&#039;s what I always say to<br \/>\nYou guys, we have to follow the middle path. We can&#039;t demonize the dried plum<br \/>\nand say:<\/p>\n<p>\u201cWe\u2019re never going to eat again!\u201d But we can\u2019t stay too long either.<br \/>\ncalm and sit down with a 200 gram package and eat, because then it will be 120 grams of<br \/>\ncarbohydrate in a small container like the ones many people consume. So, once again, be careful with fruits<br \/>\ndry because they continue to be the same fruit, at a lower density, in terms of<br \/>\nsmaller volume. The energy density is high because the<br \/>\nvolume is very small and the calorie remains high. Always try to remember this next time<br \/>\nthat you are going to consume dried fruits so that you don&#039;t go crazy and harm your diet. And you, now tell me below:<br \/>\nDo you usually use fresh red plums or black ones, the tiny dried ones? Can you control yourself when it comes to black plums? Do you have any recipes you could share with me, so that I can<br \/>\nshare with people? Tell me in the comments. Leave your like on the video, because this<br \/>\nhelps me a lot. And, if you are new here, don&#039;t miss out anymore<br \/>\ntime, subscribe to the channel now and activate the bell.<\/p>\n<p>I have a new video every day about the benefits<br \/>\nof foods, foods that make you gain weight, foods that make you lose weight, recipes that I make here with you\u2026 You won\u2019t want to miss it. Until next time. 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Contact us now WhatsApp <strong>(41) 99909-2580<\/strong> or call <strong>(41) 3533-0358<\/strong><\/p>\n<ul>\n<li>e-mail <a href=\"mailto:contato@brasilemergenciasmedicas.com.br\">contato@brasilemergenciasmedicas.com.br<\/a><\/li>\n<li>Website: https:\/\/brasilemergenciasmedicas.com.br\/<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ameixa Engorda ou Emagrece? \u00c9 Low Carb? Ol\u00e1! Tudo bom? Nesse v\u00eddeo de hoje eu vou falar para voc\u00eas se a ameixa engorda ou emagrece. Vou te explicar a diferen\u00e7a da ameixa fresca, aquela vermelhinha ou meio roxinha, para a ameixa preta seca, aquela desidratada. Vou te explicar com rela\u00e7\u00e3o \u00e0s calorias, a quantidade de [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":12881,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[138,139,140,141,142,143,144,145,146,147],"class_list":{"0":"post-12880","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-utilidades-e-outros","8":"tag-ameixa-calorias","9":"tag-ameixa-e-carboidrato","10":"tag-ameixa-e-low-carb","11":"tag-ameixa-emagrece","12":"tag-ameixa-engorda","13":"tag-ameixa-na-dieta","14":"tag-ameixa-para-emagrecer","15":"tag-ameixa-seca-emagrece","16":"tag-ameixa-seca-engorda","17":"tag-ameixa-tem-carboidrato"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=12880"}],"version-history":[{"count":14,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12880\/revisions"}],"predecessor-version":[{"id":18411,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12880\/revisions\/18411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=12880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=12880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=12880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}