Hello, Tanquinho! Hello, Tanquinha! Welcome to another video here on our channel! And in today's video we will talk about
\nmilk and its derivatives, in relation to a diet, a low-carb diet.<\/p>\n
If you follow a low-carb diet, leave your like here on the video and also subscribe to our channel and press the bell for you
\nbe notified when a new low-carb video comes out every Monday and Thursday at 8:00 p.m. In this video we will want to address some
\npoints about dairy products, such as which dairy products are allowed or acceptable in a
\nlow-carb diet;<\/p>\n
Those you should avoid; we will also talk about the
\nissue of skim milk and plant-based milks and milks from other mammals. So stay with us until the end because
\nThere is a lot of good information here in this video. So let's start the video by delivering
\nthe gold, delivering the pa\u00e7oca, delivering the milk to you\u2026 what does that mean?<\/p>\n
We will provide a list of dairy products and milk derivatives allowed on a low-carb diet, which people include in their diet.
\nvery successfully, maintaining a low-carb diet. Some common examples are\u2026 \u2026 curd; sour cream; natural yogurt; ghee and milk kefir. In addition, of course, butter; cream; recipes with cheese, such as our famous low-carb cheese bread; proteins derived from milk, such as casein and whey protein; and, finally, of course, our dear and beloved cheese. And cheese, of course, we have already made a complete video just to talk about cheese and all its variations because, without a doubt, cheese is a very interesting food and can be included, yes, wisely, in a low-carb diet.<\/p>\n
If you want to know more about it, we will leave a link here in the description with this full video for you. Great, we have already talked about some items that can be included in the low-carb diet, that are easy to fit in, that can fit into the more active lifestyle.
\nlow in carbohydrates. Now let's talk about which derivatives
\nof milk cannot, which will not enter your low-carb, at least in most of the
\ntimes, for 90% of people, they will not be able to fit this into a low-carb diet
\nsuccessful, well formulated. So in this category we have drinks
\ndairy\u2026 \u2026which is that fake yogurt from the market. We have the creamy one! Which is that fake cottage cheese made from
\nvegetable oil and starch! No way! Milk chocolate. In fact, we try to avoid all
\nchocolates with less than 70% of cocoa.<\/p>\n
They are more of a mass of milk and sugar,
\nthan real chocolate. Dulce de leche
\nWhich is delicious, but it doesn't come in. Milk flour
\nSweetened yogurts, that Greek yogurt from the store, which is full of sugar. Condensed milk
\nNinho milk Butter mixed with margarine, on your own
\nof margarine, obviously because it is a vegetable oil. We talked about vegetable oils in another video
\nwhich will be linked below.<\/p>\n
Traditional cheese bread because it contains,
\noften, flour and tapioca flour Petit Suisse, that Danoninho-type cheese
\nPolenguinho, not so much for the amount of carbohydrates, but rather for being a highly
\nprocessed And most traditional ice creams.<\/p>\n
If you are curious about low-carb ice cream
\nand if you want to see more recipes, comment below #sorvetelowcarb
\nSo it's worth remembering that these foods from the second group that we just mentioned are not
\nare easily fitted, so to speak, into a low-carb diet, precisely because they
\ncontain a lot of carbohydrates.<\/p>\n
Those foods from the first group that
\nwe mentioned are easier to fit into low-carb because they are low-carb foods
\nin carbohydrates. Very cool, we talk about many derivatives
\nof milk, which ones fit into low-carb, which ones don't; but we're not talking about milk itself. Is milk low-carb, Roney? Well, to answer that question, let's first
\nstart by analyzing the nutritional information of the milk. As you can see in the nutritional tables
\nof the milks you find in the supermarket aisles, there will be about
\nnine to ten grams of carbohydrates per glass, that is, every 200ml of milk. So, with this, many people may ask themselves:
\n\u201cOkay, I know I can\u2019t drink a liter of milk a day because it will be quite a lot
\ncarbohydrate, but what if I only have a little bit? What if I have a glass a day, for example? That\u2019s only nine, ten grams of carbohydrate\u2026
\nis it possible?\u201d \u201cHalf a glass in the morning is five grams\u2026
\nis it possible?\u201d Well, we sincerely believe that adding
\na little bit of milk, if you put a drop of milk in your coffee to make that
\nfamous drip, for example, will not ruin all your results. Especially if you are looking to lose
\nweight, it certainly wasn't because of 50ml of milk a day that you got to this point
\nthat you are now. On the other hand, we also believe that
\non a low-carb diet, a change in habits towards a healthier lifestyle involves,
\nyes, you change your habits, you change the foods that are part of your routine
\nof your daily life, especially when, as in the case of milk added to a little
\ncoffee, can be replaced by more interesting options, such as cream itself
\nmilk, or coconut milk or some other plant-based milk \u2013 almond milk\u2026 \u2013 we
\nwe'll talk about them in a little bit in the video, so stick with us. The point is this: if your goal is
\nsolely and exclusively weight loss, then probably add a few drops of milk,
\n50 ml of milk in your coffee won't hurt you. Now, if you're looking for a change
\ncomplete lifestyle, so it might be interesting to change this type of habit as well
\nand start being low-carb completely, taking out milk and adding other options like Guilherme
\nspoke. And when we talk about milk, we are
\ntalking about all types of milk: whole, skimmed, semi-skimmed. They all have the same amount of carbohydrates
\nper serving. What will vary is the amount of fat. And also the powdered milk, which is nothing more
\nthan these other milks, only frozen and grated very finely. Just kidding! That's not how you make powdered milk, people! But anyway, it's still made from
\nof the same milk and then you won't want it either because it continues with the same amount
\nof carbohydrates from original milk. But what about lactose-free milk? Since it doesn't have lactose, which is the carbohydrate
\nof milk, so it has no carbohydrates? Calm down! Before answering this question we want to
\ntalk a little bit about what lactose is. So, first of all, we can start
\ntalking about what lactose is. Lactose is the sugar in milk, which is a
\nmolecule formed by galactose and glucose \u2013 we will go into more detail later
\n\u2013 but some people already feel better, simply by removing lactose from their diet.
\nday-to-day. These are the people who are intolerant
\nto lactose, very or slightly intolerant; but many of them already feel better about not having
\ningest this. Exactly! This is another interesting reason for you,
\nat least for a while, try \u2013 if you like the idea \u2013 going without milk,
\nbecause some people are lactose intolerant, they have some kind of reaction when
\ningest this substance and they don't even know it before they try it and turn 30,
\n60 days without consuming lactose. In fact, a curious fact is that it seems
\nthat lactose intolerance has different prevalences depending on your ancestry
\nrecent. What does that mean? Depending on your ethnic origins. So, for example, populations from the north
\nfrom Europe, from the Nordic countries, tend to deal better with lactose than, for example,
\neastern populations. Of course, this is something that will vary
\nfrom individual to individual, but we can say that in a population system, we
\nwe can see that people's recent ancestry, that is, this more evolutionary footprint
\nthat we always talk about here on the channel, thinking about how people have evolved, can
\nhave, yes, influenced this. So this is just another cool tip about
\nmilk, a cool curiosity for you to keep in mind when you think: \u201cMaybe
\nI don't handle milk well. It could be the lactose issue.\u201d That's all very cool, but lactose-free milk
\nis it low-carb? Yes or no? No. That's because we've already said that lactose
\nis the sugar in milk. You would think, \u201cIf it doesn\u2019t have that sugar,
\nshould not have any sugar\u201d. Right? Wrong! Because as I said before, lactose is formed
\nby galactose and glucose. And some people are intolerant precisely
\nto lactose, the entire molecule, the combination of these other two that I mentioned. In fact, what happens is that these people
\nlack the enzyme needed to digest lactose, which is lactase. So what do manufacturers of lactose-free milks do?
\nlactose, they usually add this enzyme to the milk and then the lactose is already \u201cdigested\u201d,
\ncomes instead of a large carbohydrate, let's say \u2013 lactose \u2013 comes the two smaller ones
\nthat Roney mentioned: glucose and galactose. However, the sugars remain. The amount of sugar is the same. It just comes pre-digested, pre-chewed
\nfor you. In other words, lactose-free milk is not low-carb. It still has the same amount of carbohydrates
\nof regular milk. The difference is the shape of these carbohydrates,
\nwhich doesn't change the fact that they are carbohydrates. So so far I've learned that milk
\nit's not low-carb, even lactose-free milk is not low-carb, and now I wanted to know
\nof other types of milk, for example, buffalo milk, sheep milk, or goat milk. Are these low-carb? Can these be included in the diet? Most likely not either. What happens is that they have practically
\nthe same amount of carbohydrates per serving as cow's milk. What varies a little is the profile of your
\nsugars and their proteins, which leads some people to be lactose intolerant or
\nto the milk protein to opt for cow's milk over some of these mammalian milks. Exactly. If you want to consume milk or some derivative
\nfrom milk, for example, a sheep's cheese, a cheese made from sheep's milk
\nOr buffalo mozzarella\u2026 \u2026 for example\u2026 then it might work
\ngood for you. However, if you are just looking to simply reduce
\nthe sugars ingested, for example, reducing milk consumption, will also be interesting
\navoid consuming milk from sheep, buffalo, goat, and other animals. In addition to milk from other animals that do not
\nare the cow, we also have plant-based milk. And then, these plant-based milks are low-carb
\nor are they not? Do they fit into the low-carb diet or not? Look, most likely they tend to
\nfit into low-carb yes. A great example that is the ally of many
\npeople who are starting to venture into low-carb cooking is coconut milk, for example. It has practically no carbohydrates
\nand it's basically just fat \u2013 good, healthy fats, the same ones that everyone
\nworld that likes coconut oil tends to like it too. Milk from some oilseeds
\nIt is also a very interesting option, for example, Brazil nuts, which we already
\nwe teach how to make it here on the channel; cashew nuts; almonds; hazelnuts; walnuts, in short,
\nThere are a variety of plant-based milks that you can make at home. They tend to have a lower carbohydrate content.
\nper serving slightly smaller than that of cow's milk. However, of course, if you consume too much
\nof him, then there will be no point in him having a little less if you compensate in the amount ingested. So, what Roney meant now is
\nthat in addition to you worrying about which milk to consume, for example, these vegetable milks
\nthey do not have lactose and do not have casein or milk protein, in general, which can give
\nsome reactions for some people; they can also have a lot of carbohydrates if
\nyou consume a lot of these milks Then drink two liters of almond milk
\nper day is not the best idea, besides being quite expensive. It will probably have more carbohydrates than
\nthan a glass of normal milk. And another warning about these milks is
\nwhich, despite not being practical, is worth doing at home, because a large part
\nof the brands of plant-based milks that you find on the market already have a lot of added stuff,
\nin the sense of: sweeteners, preservatives, thickeners, sometimes even pro-inflammatory vegetable fats,
\nlike sunflower oil. So you'll want to avoid that kind of
\nthing, especially if you are trying to \u201cclean up\u201d your diet,
\neat less processed things, which is the proposal of our eating style here at Lord
\nTank. And there is also another very easy milk
\nto be found in markets, also of vegetable origin, which is soy milk. This, just as we talk about soy milk,
\nready-made oilseeds in a box also tend to have a lot of other ingredients
\nunwanted added fats, even vegetable fats, not to mention the fact that it is made from
\nfrom soy, which is often transgenic soy, which does not have many benefits
\nfor health. On the contrary. It is a very controversial topic \u2013 if soy
\nis a valid option or not to be included in a diet \u2013 we believe that within
\nOf the legumes, it is one of the worst options and we will not expand on it here.
\nbecause this is a video about milk. But if you want to know about this subject
\nabout soy or any other subject you have questions about, comment below
\nwhat is this subject, we read all the comments, we try to respond to everyone,
\nand we always include a video or two suggested by our readers. For example, here on the side we made a
\nvideo about ketosis. We tell you several secrets about ketosis,
\nseveral tips, curiosities and common mistakes that most people don't know. And we did it because people had a lot of
\ndoubt. So we'll see you in the next video. A big hug
\nFrom Mr. Tanquinho<\/p>","protected":false},"excerpt":{"rendered":"
Ol\u00e1, Tanquinho! Ol\u00e1, Tanquinha! Bem-vindos a mais um v\u00eddeo aqui do nosso canal! E no v\u00eddeo de hoje n\u00f3s iremos falar sobre leite e seus derivados, com rela\u00e7\u00e3o a uma alimenta\u00e7\u00e3o, uma dieta low-carb. Se voc\u00ea segue uma dieta low-carb, j\u00e1 deixe o seu like aqui no v\u00eddeo e tamb\u00e9m se inscreve no nosso canal […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[148,149,150,132,151,152,153,154,15,66,134,155,135,156,157,158,159,160,161,90,162,91,163,164,165,166,167,168,169,170,171],"class_list":["post-12882","post","type-post","status-publish","format-standard","category-utilidades-e-outros","tag-alimentacao-forte","tag-alimentacao-saudavel","tag-cafe-da-manha","tag-carboidratos","tag-comida-de-verdade","tag-confeitaria","tag-creme-de-leite","tag-culinaria","tag-dieta","tag-dieta-low-carb","tag-emagrecer","tag-emagrecer-de-vez","tag-emagrecimento","tag-estilo-de-vida","tag-fitness","tag-iogurte","tag-lactose","tag-lchf","tag-leite","tag-low-carb","tag-low-carb-high-fat","tag-lowcarb","tag-pao-frances","tag-pao-low-carb","tag-queijo","tag-receitasfaceis","tag-saude","tag-sem-lactose","tag-sobremesa","tag-voce-mais-fitness","tag-vocemaisfitness"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=12882"}],"version-history":[{"count":1,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12882\/revisions"}],"predecessor-version":[{"id":15103,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12882\/revisions\/15103"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=12882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=12882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=12882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}