{"id":12895,"date":"2021-05-11T11:14:14","date_gmt":"2021-05-11T11:14:14","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=12895"},"modified":"2024-11-11T15:28:50","modified_gmt":"2024-11-11T18:28:50","slug":"15-dicas-basicas-para-aprender-sobre-dieta-low-carb-aprenda","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/15-dicas-basicas-para-aprender-sobre-dieta-low-carb-aprenda\/","title":{"rendered":"15 Basic Tips for Learning about Low Carb Diets \u2013 Learn!"},"content":{"rendered":"

1) EXCLUDE sugar <\/strong>of everything: juices, coffee, recipes\ud83e\udd5e\ud83e\udd5e\u2026 everything!
\nIf you haven't yet adapted to eating natural foods, carry your sweetener in your bag (Stevie, xylitol or erythrityl).<\/p>\n

Use them sparingly and with the goal of not using ANY sweeteners in the near future.
\nThe rest of the sweeteners are poison and OPEN the appetite and stimulate compulsion.
\nRun away from them.<\/p>\n

2) Don't eat anything that includes grains<\/strong>\u00a0 corn\ud83c\udf7f, rice, beans, lentils, chickpeas, oats, wheat \ud83e\udd50\ud83e\udd56\ud83e\udd56:doughnut: <\/span>cookie <\/span>,:spaghetti:<\/span> barley, rye, quinoa, etc. and their derivatives). Look for alternative recipes at and there are breads, panines and cakes to replace bread, as well as recipes for fake rice and pasta.<\/p>\n

3) Eat real food<\/strong>\u00a0The IDEAL is not to consume PROCESSED PRODUCTS.
\nAlways look at the ingredients if your food has a label :disappointed:<\/span><\/p>\n

4) Always drink water<\/strong> (flavored water with lemon slices and strawberries...yummm), teas and coffee (if you like).
\nNo sugar!!<\/p>\n

5) Eat low-starch vegetables until you\u2019re full <\/strong>:leaves:<\/span>:seedling:<\/span>:herb:<\/span>:eggplant:<\/span>:tomato:<\/span>\ud83c\udf36:jack_o_lantern:<\/span>:mushroom:<\/span>. Eat at least two types of vegetables at each meal, preferably of different colors\ud83e\udd52\ud83e\udd52\ud83c\udf36\ud83c\udf36:mushroom:<\/span>:mushroom:<\/span>. The best option is to always choose raw and saut\u00e9ed in the same dish: onion in moderation.<\/p>\n

6) Avoid anything that grows underground if you are trying to lose weight or have a metabolic disease: <\/strong> Roots, such as cassava, yam, taro, potato \ud83e\udd54\ud83e\udd54. \ud83e\udd55\ud83e\udd55\ud83e\udd55 Carrots and beets can...if it's just a little bit to color your dish.<\/p>\n

7) One third of your plate should be MEAT: <\/strong>:poultry_leg:<\/span>:meat_on_bone:<\/span>:fried_shrimp:<\/span>:egg:<\/span>:pig:<\/span>:pig_nose:<\/span>:cow:<\/span>:octopus:<\/span>:chicken:<\/span>:tropical_fish:<\/span>:dolphin:<\/span> Cattle, pork, poultry, fish, seafood, etc. Do not remove the natural fat from these proteins.<\/p>\n

8) Egg is life <\/strong>\ud83e\udd5a\ud83e\udd5a: Be creative when preparing it. It improves your skin and prevents sagging when losing weight. \ud83e\udd5a\ud83e\udd5a:egg:<\/span>:egg:<\/span><\/p>\n

9) NATURAL FAT and without soaking the food:<\/strong>\ud83e\udd51\ud83e\udd51 Butter, food fat, olive oil, olive oil mayonnaise, coconut oil. They are tasty and satisfying.\ud83e\udd53<\/p>\n

10) OILSEEDS<\/strong>: :chestnut:<\/span>:chestnut:<\/span> Excellent substitute for snacks and popcorn. Includes pecans, Brazil nuts, cashews, pistachios.
\nChoose raw nuts. Peanuts are very inflammatory: avoid them or eat them in moderation \ud83e\udd5c\ud83e\udd5c<\/p>\n

11) FRUITS:<\/strong> LEMON always!! You can use coconut and avocado \ud83e\udd51\ud83e\udd51 as well as most red fruits:cherries:<\/span>:strawberry:<\/span>:strawberry:<\/span>:cherries:<\/span> and the wonderful kiwi\ud83e\udd5d\ud83e\udd5d\ud83e\udd5d\ud83e\udd5d.
\nPassion fruit and tomato can.
\nThe rest, it's better not to buy if you're in the weight loss phase.<\/p>\n

12) Low Carb Drinks <\/strong>\ud83c\udf7e\ud83e\udd42. In moderation, a good dry wine is allowed on a special occasion.:wine_glass:<\/span>Not the whole bottle, right? Beer:beer:<\/span>:beer:<\/span> no way.<\/p>\n

13) Bacon and pork rinds. <\/strong>\ud83e\udd53\ud83e\udd53. You can, but in moderation. Think and use them as a seasoning<\/p>\n

14) SAUSAGES:<\/strong> also fall into the Industrialized category. They are not prohibited in the LowCarb diet..\ud83e\udd53:poultry_leg:<\/span> but should be avoided. Too much sodium causes fluid retention and hinders weight loss. If you are going to consume it, choose artisanal products.<\/p>\n

15) CHEESES<\/strong>\ud83e\uddc0\ud83e\uddc0\ud83e\uddc0: preferably yellow and fattier ones. In moderation, as consuming them as your main source of protein will make you fat. \ud83e\uddc0\ud83e\uddc0 Protein should be meat and not cheese.<\/p>\n

During this week we will be talking about each of these items!<\/p>","protected":false},"excerpt":{"rendered":"

1) EXCLUIR a\u00e7\u00facar de tudo: sucos, caf\u00e9, receitas🥞🥞… tudo ! Se ainda n\u00e3o se adaptou a consumir os alimentos in natura leve seu ado\u00e7ante na bolsa (Stevie, xilitol ou eritritrol). Use-os com parcim\u00f4nia e com o objetivo de num futuro pr\u00f3ximo n\u00e3o usar NADA de ado\u00e7antes. O restante dos ado\u00e7antes s\u00e3o veneno e ABREM o […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-12895","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-utilidades-e-outros"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=12895"}],"version-history":[{"count":1,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12895\/revisions"}],"predecessor-version":[{"id":15107,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12895\/revisions\/15107"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=12895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=12895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=12895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}