{"id":12923,"date":"2021-05-14T22:09:07","date_gmt":"2021-05-14T22:09:07","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/dieta-low-carb-acelera-o-envelhecimento\/"},"modified":"2024-11-11T15:28:50","modified_gmt":"2024-11-11T18:28:50","slug":"dieta-low-carb-acelera-o-envelhecimento","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/dieta-low-carb-acelera-o-envelhecimento\/","title":{"rendered":"Does a Low Carb Diet Accelerate Aging?"},"content":{"rendered":"<p><iframe width='560' height='315' src='https:\/\/www.youtube.com\/embed\/d12qCu_QKSs' frameborder='0' allowfullscreen><\/iframe><\/p>\n<p>Diets are specific to each person. Just because a friend does it, or someone does it, or a celebrity does it, doesn&#039;t mean it will fit like a glove.<br \/>\nfor people Actually no carb diet<br \/>\ncan cause aging because our body is already adapted to the<br \/>\npresence of carbohydrate this means that when we remove the carbohydrate it can be<br \/>\nthat there is a lot of cellular oxidation, what is this? It is cell aging<br \/>\nso the person ends up aging because of it. In fact, low carb works<br \/>\nwith the three types of nutrients the macronutrients: proteins, fats and<br \/>\ncarbohydrates are present the amount of carbohydrate ends up being<br \/>\nlower, that&#039;s why it&#039;s low carb, focused mainly on carbohydrates<br \/>\nfibrous, such as brown rice, beans, peas, lentils. Bran, such as oats.<br \/>\nThese are good for our body, avoiding, as much as possible,<br \/>\nsimple carbohydrates, which would be industrialized, starchy foods and sugars<br \/>\nbut also maintaining protein and fat; in terms of proportions, which<br \/>\nwould be the ideal proportions? So, we could calculate it, with the amount of fat increased a little to try to compensate for the low<br \/>\nof carbohydrates then we would work, more or less, with 20 to 30% of proteins; 30 to 40% of fat and the rest of<br \/>\ncarbohydrate. The best diet is the one that fits your profile. If a person<br \/>\nwant to lose weight, the focus will be on reducing the amount of calories but not<br \/>\nrestricting the type of food would be interesting to maintain the three macronutrients but in different quantities the person is that athlete person, she<br \/>\nneeds a greater nutritional intake so we have to take a lot<br \/>\nbe careful because it will have a higher expense, there will be a higher demand. The person<br \/>\nsedentary, or she works at different times, for example, working from<br \/>\nnight, these kinds of things are things that make her feed on a<br \/>\nin a different way from the rest of the population, so if we were to summarize,<br \/>\nwhat is the exceptional diet for all people would be that diverse diet depending on<br \/>\nthe needs of each organism.<\/p>\n<p>You can watch the video on YouTube <a target='_blank' href='https:\/\/www.youtube.com\/watch?v=d12qCu_QKSs' rel=\"noopener\">Here<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Dieta \u00e9 espec\u00edfica para cada pessoa. Porque a amiga faz, ou o fulano faz, ou o famoso faz n\u00e3o significa que vai cair como uma luva para gente Na verdade dieta sem carboidrato pode provocar envelhecimento porque o corpo nosso j\u00e1 t\u00e1 adaptado com a presen\u00e7a do carboidrato isso faz com que quando retiramos o [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":12924,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[335,336,337,338,339,340,341,342,343,344,345,346,347,15,348,66,135,349,350,351,352,353,354,355,137,356],"class_list":["post-12923","post","type-post","status-publish","format-standard","has-post-thumbnail","category-utilidades-e-outros","tag-07-10-2019","tag-band","tag-band-jornalismo","tag-band-tv","tag-bandeirantes","tag-bora-sp","tag-brasil-urgente","tag-cafe-com-jornal","tag-canal-livre","tag-carboidrato","tag-como-faz-para-emagrecer","tag-como-ficar-forte","tag-como-perder-peso","tag-dieta","tag-dieta-lou-carb","tag-dieta-low-carb","tag-emagrecimento","tag-emgracer","tag-jornal-da-band","tag-jornalismo","tag-low-carb-faz-mal","tag-nutricao","tag-nutricionista","tag-proteina","tag-regime","tag-reportagens"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=12923"}],"version-history":[{"count":1,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12923\/revisions"}],"predecessor-version":[{"id":15117,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12923\/revisions\/15117"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=12923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=12923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=12923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}