{"id":12929,"date":"2021-05-14T22:11:53","date_gmt":"2021-05-14T22:11:53","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/5-receitas-low-carb-para-almoco-e-jantar\/"},"modified":"2024-11-11T15:28:51","modified_gmt":"2024-11-11T18:28:51","slug":"5-receitas-low-carb-para-almoco-e-jantar","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/5-receitas-low-carb-para-almoco-e-jantar\/","title":{"rendered":"5 Low Carb Recipes for Lunch and Dinner"},"content":{"rendered":"<p><iframe width='560' height='315' src='https:\/\/www.youtube.com\/embed\/PJgze3pyGa4' frameborder='0' allowfullscreen><\/iframe><\/p>\n<p>Hello, how are you? Today in this video I will bring you<br \/>\n5 low carb recipes for lunch or dinner. For those on a low carb diet,<br \/>\nlow carb diet, low carb diet. People have asked me: \u201cPatricia, I\u2019m kind of out of ideas,<br \/>\nI&#039;m eating the same thing every day, and the diet is very repetitive.\u201d So<br \/>\nI have selected 5 recipes that go well together, or sometimes for you to combine with some protein<br \/>\nthat you&#039;ve already made, or even as a main dish, you&#039;ll love it, stay with me until<br \/>\nthe end. Well, first of all, if you are new<br \/>\nhere, take advantage and subscribe to the channel, activate the bell, because here there is a new video<br \/>\nall day.<\/p>\n<p>Grab your pencil and paper and get started.<br \/>\nwriting down the recipes. The first one is stuffed zucchini, low carb, with chicken.<br \/>\nYou will need 2 green zucchini, right, that little green zucchini, 100 grams<br \/>\nmore or less cooked and shredded chicken, with the seasoning you want, you<br \/>\nyou can saut\u00e9 it with garlic, onion, parsley, chives. The shredded chicken that you<br \/>\nalready make it at home, 1 tablespoon of cream cheese or cottage cheese, \u00bd chopped onion, 1<br \/>\nskinless, seedless tomatoes, parsley, olive oil, salt, oregano, cheese, whatever you want<br \/>\nhe wants.<\/p>\n<p>What are you going to do? You&#039;re going to take the zucchini, you&#039;re going to cut it in half,<br \/>\nand you&#039;re going to take some of the pulp out, dig into it, and then you, in a pan, you<br \/>\nyou&#039;re going to take the olive oil, you&#039;re going to saut\u00e9 it with the garlic, with the onion, with the tomato, you&#039;re going to make a stew<br \/>\nvery tasty, and put that zucchini that you removed the pulp from. After that is well<br \/>\ncooked, you take the chicken that you had already shredded, put it there too, mix<br \/>\nto incorporate the flavor, and finally mix in the cream cheese, or cottage cheese, to<br \/>\ngive it a little more mix, right, and make it creamier. Then you&#039;ll take your zucchini that was<br \/>\nraw, it still is, right, and then you&#039;re going to take this mixture, you&#039;re going to put it on top of the zucchini,<br \/>\nyou&#039;ll put a little bit of cheese, if you want, on top, and put it in the oven for about<br \/>\nat least 20 minutes, for the zucchini skin to cook and the cheese to melt. Second recipe that works well as a complement<br \/>\nfor lunch and dinner, as I told you it is a meal, but it also falls down to<br \/>\nas a good breakfast: it&#039;s the egg with baked avocado.<\/p>\n<p>You will need 1 avocado,<br \/>\n2 eggs, and then the seasonings you want: black pepper, paprika, salt, whatever you want<br \/>\nlike to season your egg. You&#039;re going to open the avocado, you&#039;re going to take out some of that<br \/>\nyellow part, normally the avocado has a more yellowish pulp inside, and then<br \/>\nthe greener pulp, right? You remove the yellowish one and keep it in a jar for another recipe.<br \/>\nwhatever you are going to use, break 1 egg inside that little belly that will have formed in the avocado,<br \/>\nand then you season it with whatever you want: oregano, salt, pepper, paprika,<br \/>\nand bake in the oven for about 15 minutes. The egg will cook inside the avocado, you<br \/>\nYou can eat both together, super delicious.<\/p>\n<p>You can accompany it with a steak, with chicken,<br \/>\nwith salmon, super cool. My third idea: eggplant roll<br \/>\ngratin. You will need 2 very large eggplants, olive oil, oregano,<br \/>\nbasil, salt. Then, for the filling: you need ricotta to taste, as much as<br \/>\nif you want, a little bit of parmesan cheese, oregano, the seasonings for you to make<br \/>\nthat ricotta, and ready-made tomato sauce. You can use a homemade sauce, which you already<br \/>\nhave at home, can you use the one in the bag? You can, but it&#039;s always better to make a sauce<br \/>\nhomemade, it&#039;s super easy: you can buy peeled tomatoes if you don&#039;t have a lot<br \/>\nskill in removing the skin from the tomato, and then you, separately, will saut\u00e9 garlic in a pan,<br \/>\nbasil, onion, whatever seasoning you want. After you have this saut\u00e9ed<br \/>\nready, you throw the peeled tomato in there, let it reduce, cook, add salt and pepper,<br \/>\nbeat with the processor, it has become your tomato sauce, you can even store it frozen,<br \/>\nmuch more natural. So, how are you going to make this eggplant that I<br \/>\nI told you? You&#039;re going to take the eggplant, wash it well, take off that part, right, green<br \/>\nfrom the stem, take a potato peeler, for example, or a cutter, if you have one<br \/>\nmandolin, or a slicer, to make horizontal slices of it, lengthwise, large,<br \/>\nYou will take the eggplant like this, and cut it like this, to form some large guts<br \/>\nof eggplant. And then, after you have all these guts made, you&#039;re going to take<br \/>\n2, place one in a cross, like this, on top of the other, and in the middle you will mix the ricotta that<br \/>\nyou seasoned it, you can season it with oregano, with basil, with parsley, if you want<br \/>\nmix some other vegetable, a grated carrot inside this ricotta too, it works super<br \/>\nWell, anyway, grated zucchini, then you&#039;re going to put it in there, there will be a little cross like this,<br \/>\nyou&#039;re going to put a little ball of that seasoned ricotta there, fold it here, fold it there, and go<br \/>\nbecome like a little bundle, right? And then later, you&#039;ll take this little bundle and it will become<br \/>\nit down, to the part that is closed, which is down on the board, it goes putting<br \/>\nlike this on the aluminum or glass tray. After you finish doing all these<br \/>\nlittle bundles, you cover them with that homemade tomato sauce I told you about, cheese and take<br \/>\nin the oven for about 20 minutes for the eggplant to cook, and to brown the cheese, it&#039;s delicious. This fourth recipe is for that day when,<br \/>\nor you just got home, you&#039;re super tired, you didn&#039;t prepare anything for dinner,<br \/>\nfinally, a wild card that works super well, super nutritious. It&#039;s a low carb chicken omelet<br \/>\ncarb. You will need 1 whole egg plus 2 egg whites from another egg, about 120 grams<br \/>\nof already shredded and seasoned chicken, cooked. Parsley, chives to taste, tomato, if you like<br \/>\nIf you want to add more onion, it&#039;s also super tasty, if you want to add more cheese<br \/>\ngrated in there, it could be grated mozzarella, and salt and pepper. How do you<br \/>\nare you going to make it? I like to make my omelets like this: I take a pot, any bowl,<br \/>\nand I put the egg whites separately, I beat them with a fork, I don&#039;t beat the egg whites until stiff, nothing too much<br \/>\ncomplex, I beat it with a fork like this, just to give it a little airiness, then I add the yolk<br \/>\nof the egg, I make a hole and mix it in. And then I throw everything that&#039;s inside,<br \/>\nI put the chicken, I put, if I have it separated, the tomato, onion, the onion gives a good flavor<br \/>\nIt&#039;s also good in an omelette, mix it, add cheese if you want, seasonings, add more,<br \/>\nand then, or you can bake it in the oven for about 20 minutes, 15 minutes, make an omelet<br \/>\noven, if you are very lazy, which is something you do and will take<br \/>\nbath, right, wait. Or you can do it in a frying pan, put it in a non-stick frying pan,<br \/>\nIf necessary, grease it a little with butter or coconut oil, and throw the omelette in there, like this<br \/>\nWhen it starts to turn golden, grab a plate, this is a bit complex for some<br \/>\npeople, cover, turn, and then the cooked part will be facing up, then you will throw it<br \/>\nside like this the raw part, to come into contact with the frying pan again. And then it will cook<br \/>\nall. Sometimes I also put a lid on it, to keep it well cooked inside, because<br \/>\nI don&#039;t really like undercooked omelets. If you like them, you like them wetter,<br \/>\nis also an option. It&#039;s great, you can make a salad to go with it, great<br \/>\noption for dinner. And, one last recipe: a little pie<br \/>\nlow carb broccoli and carrot. Some people say: \u201cOh Patricia, carrots have<br \/>\na lot of carbohydrates, carrots are not suitable for low carb.\u201d Yes, they are, if you<br \/>\nto think that you are using 1 carrot for a pie, that you will eat a piece,<br \/>\nIt certainly does. Always remember that low carb has fewer carbohydrates, not 0 carbohydrates.<br \/>\nAnd you have a carbohydrate quota to consume per day, so no worries, okay?<br \/>\nwe calculate everything correctly, there is more than enough, no problem at all. You will need<br \/>\nof 1 large whole broccoli, you will need 1 onion, diced, 1 carrot<br \/>\ngrated, salt, 2 eggs more or less, \u00bd cup of parmesan cheese, \u00bd cup of cream cheese,<br \/>\n1 tablespoon of chia to bind, parsley, chives, black pepper to taste. How to<br \/>\nWhat are you going to do? You&#039;re going to take the broccoli, chop it and steam it.<br \/>\nOnce it is cooked and firmer, process it as well. Another idea: \u201cah Patricia,<br \/>\nI don&#039;t have a processor.\u201d You can take the raw broccoli, grate it, and then<br \/>\nyou cook it. But then, to steam it, you will have to cook it<br \/>\nin a much finer container, because it will be grated, right, then. Then, you<br \/>\nIt comes with the broccoli already cooked and grated or crushed, separately you will take it and go<br \/>\nbeat the eggs, right, so that it becomes more aerated, and then you mix everything: you mix<br \/>\nthe onion, you mix the carrot, mix all the cheeses, leave only the parmesan<br \/>\nside, mix the chia and incorporate the broccoli. Then you put it in a baking dish, it can be<br \/>\nglass, it can be non-stick, put the cheese on top and put it in the oven at 180 degrees, more<br \/>\nor at least 30 minutes until golden brown, it&#039;s delicious. So, did you like the recipes? Was there any that<br \/>\nAre you excited to do it? Are you going to do it tonight? Tell me here in the comments,<br \/>\nI would love to know. Also, if you have a recipe for lunch or dinner.<br \/>\nlow carb differently, tell me here, share with us, it&#039;s always good to help each other.<br \/>\nEnjoy and like the video now, if you are not subscribed, subscribe to the channel<br \/>\nand activate the bell, because there is a new video here every day and you won&#039;t want to miss it.<br \/>\nVideo for low carb diet, delicious recipes, what makes you fat, what makes you lose weight, the benefits<br \/>\nof food, lots of cool stuff. Until next time, bye, bye.<\/p>\n<p>You can watch the video on YouTube <a target='_blank' href='https:\/\/www.youtube.com\/watch?v=PJgze3pyGa4' rel=\"noopener\">Here<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ol\u00e1, tudo bom? Hoje nesse v\u00eddeo eu vou trazer para voc\u00ea 5 receitas low carb para almo\u00e7o ou jantar. Para quem faz aquela dieta com menos carboidrato, dieta low carb, alimenta\u00e7\u00e3o low carb. T\u00eam me pedido: \u201cPatr\u00edcia, estou meio sem ideia, estou comendo a mesma coisa todo dia, e a alimenta\u00e7\u00e3o est\u00e1 muito repetitiva.\u201d Ent\u00e3o [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":12930,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[370,371,372,373,374,375,376,377,378,379,241,380,381],"class_list":{"0":"post-12929","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-utilidades-e-outros","8":"tag-almoco-low-carb-simples","9":"tag-jantar-low-carb-facil","10":"tag-jantar-low-carb-rapido","11":"tag-jantar-low-carb-simples","12":"tag-low-carb-almoco","13":"tag-opcao-de-almoco-low-carb","14":"tag-opcoes-de-almoco-low-carb","15":"tag-opcoes-de-jantar-low-carb","16":"tag-receita-para-almoco-low-carb","17":"tag-receitas-de-almoco-low-carb","18":"tag-receitas-de-jantar-low-carb","19":"tag-receitas-low-carb-almoco","20":"tag-receitas-low-carb-jantar"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=12929"}],"version-history":[{"count":1,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12929\/revisions"}],"predecessor-version":[{"id":15120,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/12929\/revisions\/15120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=12929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=12929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=12929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}