{"id":13659,"date":"2022-01-13T14:03:41","date_gmt":"2022-01-13T14:03:41","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=13659"},"modified":"2024-11-12T09:53:05","modified_gmt":"2024-11-12T12:53:05","slug":"dicas-para-fortalecer-a-sua-imunidade","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/dicas-para-fortalecer-a-sua-imunidade\/","title":{"rendered":"Tips to Strengthen Your Immunity"},"content":{"rendered":"

Tips to Strengthen Your Immunity<\/strong> \u2013 With the arrival of autumn, strengthening your immunity helps prevent illnesses such as flu and colds. However, what few people know is that simple habit change<\/b>, like getting more hours of sleep or\u00a0start physical activities<\/b>\u00a0They also greatly help the body's cells to defend themselves.<\/p>\n

Tips to Strengthen Your Immunity<\/strong><\/h2>\n

THE\u00a0immune system<\/b>\u00a0of our organism is a set of cells, proteins, tissues and organs that defend us from external agents, such as viruses and bacteria. But if it does not have a\u00a0proper maintenance<\/b>, our immunity is low and any rain can knock us down. To avoid this situation, basic shopping at butchers and greengrocers helps us\u00a0body defenses<\/b>.<\/p>\n

In the following text, we give some tips for people of all ages.\u00a0strengthen immunity<\/b>.\u00a0Healthy eating<\/b>\u00a0is the main one, but we present many others. Let's check it out?<\/p>\n

\n
\n

Quick access to content<\/p>\n

1. Consume more natural vitamins<\/p>\n<\/div>\n<\/div>\n

Pineapple, kiwi, lemon and acerola are rich in\u00a0vitamin C<\/b>. Dark green vegetables are a great source of\u00a0vitamin E<\/b>. The\u00a0Omega 3<\/b>\u00a0It is found in fish such as tuna, sardines and salmon.<\/p>\n

Nuts and whole grains are a good option to increase your intake of\u00a0zinc<\/b>\u00a0in the body. All these vitamins are essential for the\u00a0strengthening the immune system<\/b>.<\/p>\n

<\/span>2. Trust in spices and natural remedies<\/h2>\n

Some seasonings are\u00a0nature's remedies<\/b>\u00a0and help a lot in increasing immunity.\u00a0turmeric or ground saffron<\/b>, for example, has anti-inflammatory, antioxidant and antibacterial action. The\u00a0ginger<\/b>, in addition to eliminating bacteria that are harmful to the body, it increases the body's defenses.<\/p>\n

Onion and garlic\u00a0<\/b>not only give a special flavor to food, but they are also anti-inflammatory, antibacterial, and antifungal agents. Finally,\u00a0propolis<\/b>, because it has antioxidant action, is one of the favorites among nutritionists to increase immunity.<\/p>\n

<\/span>3. Get some sun every day<\/h2>\n

Main source of\u00a0vitamin D<\/b>, it is advisable to spend some time in the sun every day, without sunscreen, preferably\u00a0until 10 am and after 4 pm<\/b>. This vitamin is essential for the\u00a0strengthening bones<\/b>\u00a0and the immune system's defenses.<\/p>\n

<\/span>4. Drink water regularly<\/h2>\n

Hydration is essential for the proper functioning of the body, especially the defense cells. Drink at least\u00a0two liters of mineral or filtered water<\/b>\u00a0every day is enough to strengthen immunity. Teas, juices and vegetable milks do not count in this count.<\/p>\n

<\/span>5. Practice physical exercises<\/h2>\n

They\u00a0reduce stress and increase the production of antibodies in the body<\/b>. Even indoors it is possible to do 30 minutes of some kind of exercise every day.\u00a0physical activity<\/b>, using simple materials, such as a rope or chair or even the body itself.<\/p>\n

Household chores, such as sweeping the house or cleaning the bathroom, help, although they are not a complete substitute for gym exercises. You can increase the pace of your movements or dance while cleaning to\u00a0increase movement, burn calories and reduce stress<\/b>.<\/p>\n

<\/span>6. Take care of your sleep<\/h2>\n

Sleep on\u00a08 to 10 hours<\/b>\u00a0per night or, if you can't, rest your body and mind as much as you can. Control your emotions and avoid insomnia, anxiety, fear and panic, all of which contribute tourgency of immunosuppressive substances, such as cortisol<\/b>. If you cannot control yourself, seek help from a\u00a0psychologist<\/b>, whether in person or virtually<\/strong>.<\/p>\n

<\/span>7. Reduce consumption of processed foods<\/h2>\n

Frozen foods, such as pizzas and lasagnas and\u00a0fast food<\/i><\/b>\u00a0are full of preservatives and other substances\u00a0harmful to health<\/b>. These foods cause infections in the body and\u00a0lower the body's immunity<\/b>.<\/p>\n

<\/span>8. Avoid alcohol and cigarettes<\/h2>\n

Both legalized drugs, such as\u00a0alcohol and tobacco<\/b>, like illegal ones, greatly lower immunity, leaving the\u00a0defenseless organism predisposed to infections<\/b>. If you can't cut out these habits completely, try cutting back for the health of your body.<\/p>\n

<\/span>9. Forget about diets<\/h2>\n

No, you shouldn't ignore the other tips. But while you're strengthening your immune system, avoid very restrictive or low-calorie diets. Keep a healthy diet.\u00a0balanced diet<\/b>, without cutting out essential nutrients. Reduce calories significantly to your ideal weight\u00a0greatly lowers the body's defenses<\/b>.<\/p>\n

<\/span>10. Drink tea<\/h2>\n

Antioxidant teas<\/b>\u00a0like green, hibiscus, pomegranate, ginger, turmeric and apple with cinnamon improve metabolism,\u00a0helping to defend the body<\/b>\u00a0as a whole. Remember, teas are not a substitute for two liters of water a day, they are just complements to\u00a0strengthen immunity<\/b>.<\/p>\n

As you saw,\u00a0strengthen immunity<\/b>\u00a0of our body is not difficult, just have\u00a0good habits<\/b>\u00a0diaries and take good care of your diet. In addition,\u00a0avoid self-medication<\/b>\u00a0and always prefer natural remedies, as described here. Many people cannot go out every day to restock the fridge with fruits, vegetables and legumes, but a\u00a0vegetable garden at home<\/b>\u00a0It's easy to do, and it's a great distraction.<\/p>\n

To know if you already have low immunity, just pay attention to the symptoms. Infections, fevers and chills, excessive fatigue, diarrhea, nausea and vomiting are some warning signs. If you identify with these symptoms, start as soon as possible.\u00a0take care of yourself at home<\/b>, following our tips. Do not go to hospitals and health centers, as you run the risk of acquiring infections and other conditions in these places.<\/p>\n

Now that you know how\u00a0strengthen immunity<\/b>, shall we continue learning? Get to know some of them right now\u00a0apps to take care of your health<\/b>\u00a0without leaving home!<\/p>","protected":false},"excerpt":{"rendered":"

Dicas Para Fortalecer a Sua Imunidade –\u00a0 Com a chegada do outono, fortalecer a imunidade ajuda a evitar doen\u00e7as como gripes e resfriados. Entretanto, o que poucos sabem \u00e9 que a mudan\u00e7a de h\u00e1bitos simples, como ter mais horas de sono ou\u00a0iniciar atividades f\u00edsicas\u00a0tamb\u00e9m auxiliam bastante as c\u00e9lulas do corpo a se defenderem. Dicas Para […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-13659","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-utilidades-e-outros"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=13659"}],"version-history":[{"count":2,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13659\/revisions"}],"predecessor-version":[{"id":17251,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13659\/revisions\/17251"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=13659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=13659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=13659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}