{"id":13690,"date":"2022-02-28T00:11:09","date_gmt":"2022-02-28T00:11:09","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/suco-verde-trocando-a-couve-pela-ora-pro-nobis\/"},"modified":"2022-02-28T00:11:09","modified_gmt":"2022-02-28T00:11:09","slug":"suco-verde-trocando-a-couve-pela-ora-pro-nobis","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/suco-verde-trocando-a-couve-pela-ora-pro-nobis\/","title":{"rendered":"Green juice: swapping kale for ora-pro-n\u00f3bis"},"content":{"rendered":"<p><iframe width='560' height='315' src='https:\/\/www.youtube.com\/embed\/ijvUBiiEiUY' frameborder='0' allowfullscreen><\/iframe><\/p>\n<p>Those who have been following me since 2006, when I started doing the Mais Sa\u00fade program on R\u00e1dio Am\u00e9rica, know how passionate I am.<br \/>\nfor the green juice and how much I was a pioneer in promoting this wonderful juice<br \/>\nwhich I say is a pharmacy. Years have passed and every year I like<br \/>\nto bring something new. After the green juice it was the biomass&#039;s turn<br \/>\nof the green banana, the green banana itself and then the chicken foot jelly, and for 2020<br \/>\nI&#039;m going to tell you something in advance, we&#039;re going to swap our kale for<br \/>\nora-pro-n\u00f3bis? This little plant, which is also another pharmacy,<br \/>\nIt is also known as green meat due to its high protein, calcium, iron content... People, it is the best! Do you know why you probably don&#039;t know it? Because it is a PANC! What is PANC? Non-Conventional Food Plants. This grows in any corner, in any<br \/>\nbackyard, in any vacant lot in that region of Minas and Goi\u00e1s. So the people of Minas Gerais, the people of Goi\u00e1s know<br \/>\nWell, and this year I want to honor the PANCS because we are always used to it<br \/>\nto eat foods that were domesticated, so our lettuce, in short, all these foods<br \/>\nthat you find at the fair, they were domesticated, but people, we have a fantastic diversity,<br \/>\nand I will work on this a lot with you, because as we speak to all of Brazil,<br \/>\nIt is interesting for people to know that in their region there are PANCS that have action<br \/>\nmedicinal and that you can be using in cooking, with many more nutrients than<br \/>\nthan the other things you have bought at the market and paid a lot for. So this is our PANC, I took a white cup so you can see the color, because color is everything. So guys, to make it easier, I took a<br \/>\nleaf and I&#039;m wrapping it in a little piece of apple and I&#039;m going to put one more because if not<br \/>\nI think it will be too sweet, you know that apple is a blessing and everyone who<br \/>\ndrink kale juice and you know how much it holds the taste. So much so that people, especially men,<br \/>\nWhen they go there to try the kale juice, I offer kale juice in the office. Then I go with them, they don&#039;t have the courage to say they won&#039;t try it and they are delighted,<br \/>\nbecause if you don&#039;t prove it, they won&#039;t do it and they won&#039;t get the benefits. So look, let&#039;s go... People say to me like, &quot;Ah, but you&#039;re losing<br \/>\nfibers, you are missing out on the best\u2026\u201d No people, the best thing is the juice, because fiber<br \/>\nwe eat in a lot of other things, if you really make a diversity in<br \/>\nyour plate, you will have it. What do I want from here? The juice, this is where all the nutrients are,<br \/>\nAnd people, calcium is in everything and it has to be a balanced calcium with magnesium. Remember the figure of magnesium? I have here the hemoglobin which is red<br \/>\nwhy is there iron in the center, and magnesium? It&#039;s green because it has the molecule<br \/>\nof chlorophyll, which is magnesium. So guys, look at this beautiful juice! Which is very interesting, when you<br \/>\ntake the usual green juice, in the centrifuge with the kale, it is more liquid, this one here people,<br \/>\nlook how much creamier it is, I don&#039;t know if you can see it there, I&#039;ll try... And when you taste it, guys, it seems<br \/>\nan ice cream, a cream, it&#039;s delicious... This here, cold, is very good! Besides the many nutrients, I&#039;ll talk a lot about PANCS later, I want to do a nicer survey, but I didn&#039;t want to leave<br \/>\nto show you today, why? Because I came from the countryside, I spend the end<br \/>\nthis week in the Para\u00edba Valley and I&#039;m running after PANC, after this ora-pro-n\u00f3bis, and then they managed to... So look! It&#039;s a bush, they say it gives<br \/>\nwhich is a blessing, I think I&#039;ll plant it up there, I live in an apartment that has an area<br \/>\nvery big on top, and I&#039;m crazy to make a garden that was a vegetable garden, so<br \/>\nI think I&#039;ll start with the ora-pro-n\u00f3bis. Just think, you go there, get your leaves<br \/>\nand come make your juice? It&#039;s great! My dears, this is what God put here<br \/>\nfor us, make use of it! I&#039;ll bring a lot more news, but look,<br \/>\nbe sure that here you have everything you need, I&#039;ll give you a toast: cheers! I hope to see you in the next video and if you<br \/>\nIf you liked it, share it, okay? Because sharing health is sharing life<br \/>\nand we want life in abundance, bye!<\/p>","protected":false},"excerpt":{"rendered":"<p>Quem me acompanha desde 2006, quando eu comecei a fazer o programa Mais Sa\u00fade na R\u00e1dio Am\u00e9rica, sabe o quanto eu sou apaixonada pelo suco verde e o quanto eu fui pioneira em estar divulgando esse suco maravilhoso que eu digo que \u00e9 uma farm\u00e1cia. Anos se passaram e eu todos os anos gosto de [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[805,806,807,808,809,810,811,812,353,354,813,814,815,795,816,817,818,819,820,821,822,823],"class_list":["post-13690","post","type-post","status-publish","format-standard","has-post-thumbnail","category-utilidades-e-outros","tag-alimento-vegano","tag-como-fazer-suco-verde","tag-dieta-detox","tag-dra-gisela-savioli","tag-dragiselasavioli","tag-gisela-savioli","tag-gisela-savioli-nutricionista","tag-giselasavioli","tag-nutricao","tag-nutricionista","tag-o-que-substitui-a-couve-no-suco-verde","tag-ora-pro-nobis","tag-plantas-alimenticias-nao-convencionais","tag-receita-de-suco-detox","tag-receita-detox-suco-verde","tag-substituindo-a-couve","tag-suco-de-couve","tag-suco-de-couve-dra-gisela-savioli","tag-suco-vegano","tag-suco-verde","tag-suco-verde-e-seus-beneficios","tag-suco-verde-sem-couve"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=13690"}],"version-history":[{"count":0,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13690\/revisions"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=13690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=13690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=13690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}