{"id":13692,"date":"2022-02-28T00:11:40","date_gmt":"2022-02-28T00:11:40","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/melhores-sucos-para-diabeticos-super-dicas-e-cuidados\/"},"modified":"2024-11-11T15:28:55","modified_gmt":"2024-11-11T18:28:55","slug":"melhores-sucos-para-diabeticos-super-dicas-e-cuidados","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/melhores-sucos-para-diabeticos-super-dicas-e-cuidados\/","title":{"rendered":"Melhores Sucos para Diab\u00e9ticos [SUPER DICAS e CUIDADOS]"},"content":{"rendered":"<p><iframe width='560' height='315' src='https:\/\/www.youtube.com\/embed\/3Aq1s-OiRys' frameborder='0' allowfullscreen><\/iframe><\/p>\n<p>Hello, how are you? In today&#039;s video I&#039;m going to tell you<br \/>\nabout juices for diabetics. Is juice recommended for people with diabetes?<br \/>\nthat you have to control the amount? Is there a best time to take it? Anything<br \/>\nthat you can take with the juice, so that it does less harm? Some different juice,<br \/>\na combination that will not alter your blood glucose? Stay with me until the end<br \/>\nI&#039;ll answer all of that for you right here. First of all, if you&#039;re new here,<br \/>\nTake advantage and subscribe to the channel, activate the bell, I have a new video every day, I have<br \/>\nseveral videos about diabetes here, so you can also access it, I&#039;ll leave it until<br \/>\ntheir link here in the video description. And, if you know someone who has diabetes,<br \/>\nShare this video, let&#039;s try to increase this chain of goodness, help more and more<br \/>\npeople, which is what I really want with my work. Guys, a lot of people ask me in the comments<br \/>\nfrom my other diabetes videos, to talk more about juices because people always<br \/>\nhave any idea that juice is a very cool, very natural, very healthy thing, it has<br \/>\nthe green juice trend, people want to drink it, and they wonder: \u201cwill I, as a diabetic,<br \/>\nCan I drink Patricia?\u201d, \u201cIs there any juice that will harm me?\u201d, \u201cWill it be<br \/>\nthat there is some combination that will improve diabetes?\u201d And I said: I&#039;m going to create a video,<br \/>\nspecifically talking about juices for diabetics, let&#039;s get started then. Guys, juice really is a bit contradictory,<br \/>\nfor some diabetics, because many people want to take it and few people can because it alters<br \/>\na lot of blood sugar.. Normally, when I talk about juice, what juice do you think of?<br \/>\nOrange juice, right? People say, \u201cI\u2019m going to have some juice for lunch.\u201d<br \/>\nthink about orange juice. This juice, specifically, these juices, I&#039;ll explain a little better,<br \/>\nyou have to be careful because orange juice is normally made, or with the squeezed orange,<br \/>\nright, in that juicer, or the processed orange, there are some machines on the street that already enter<br \/>\nthe whole orange and only that juice comes out, because there is pulp, everything stays there. And, finally,<br \/>\nit&#039;s complicated because when you think about orange juice, sometimes you use 3 oranges,<br \/>\n4 to make a glass of juice. And you wouldn&#039;t eat 4 oranges together for lunch, together<br \/>\nof a dinner, because the orange has carbohydrates, right, the fruit itself, depending on the fruit, has<br \/>\nbetween 15 and 20 grams of carbohydrates per serving, which ends up being a significant amount,<br \/>\nespecially for diabetics, who need to have better control over their blood sugar levels. And if<br \/>\nyou already put in a meal that has rice, that has beans, that has vegetables, you put<br \/>\nan orange juice with 40 grams of carbohydrates per glass is really too much<br \/>\nfor you to consume, and it is counterproductive because it has no fiber, it will give a lot of spike<br \/>\nof glucose, your blood sugar will increase very quickly, you will end up becoming unbalanced.<br \/>\nYou&#039;ll say: &quot;Wow, all this because of that little juice.&quot; So, you have to<br \/>\nbe careful. Likewise, pineapple juice, melon juice, tangerine juice, all of these<br \/>\njuices that you normally put in the centrifuge 2, 3 fruits and 1 glass comes out on the other side, there are<br \/>\nto be careful because it would be as if you were consuming 2, 3 whole fruits.<br \/>\nWithout the fiber and without the bagasse, which will increase your glucose even faster. So,<br \/>\nyou have to be aware of this. With this, I want to tell you that diabetics have to start<br \/>\nmeal completely dry, or that he should not drink anything? No. There are some<br \/>\noptions: you can either go for water, which will change your blood sugar levels to zero. Water with<br \/>\ngas is a good option, you can even put 1 lemon slice, 1 lime slice<br \/>\nfrom Persia, to give you a taste, it won&#039;t change your blood sugar levels at all. And they have<br \/>\nother juices, which are actually soft drinks, are not juices, I will explain the difference,<br \/>\nthat can be used without much concern. The main difference between juice and soft drink<br \/>\nis that the juice is made with the fruit, with the vegetable in its entirety, without the addition of<br \/>\nwater. And the soft drink is made with the same thing, or with the fruit or the vegetable, added<br \/>\nof water, it is diluted. So if you make for example a lemon soda, a<br \/>\nlemonade, is a good option. I don&#039;t tell you to make lemon juice because no one<br \/>\ncan handle drinking 1 glass of lemon juice, because it is super acidic. But lemon, lime, and even<br \/>\neven passion fruit, alters blood glucose levels very little. Mainly because they are very citrusy juices,<br \/>\nvery acidic, and we can&#039;t drink it in juice form, we have to dilute it<br \/>\nand take it as a soft drink. And then, in this case, the diabetic can sweeten it, if necessary.<br \/>\nI like him, if it is an issue that he finds important to be able to consume the juice,<br \/>\nyou can add a little sweetener to sweeten the juice. Always remember that<br \/>\nno type of sugar is recommended for diabetics: neither brown sugar nor sugar<br \/>\ndemerara, nor coconut sugar because they all impact blood sugar, and some,<br \/>\nwith a lower glycemic index, like coconut sugar, but they also contain<br \/>\ncarbohydrates, and therefore can unbalance blood glucose levels. So, the ideal is that the<br \/>\ndiabetics use a non-caloric sweetener, such as non-energetic, such as xylitol, as<br \/>\nstevia or sucralose are safer options for diabetics. So, taking<br \/>\na passion fruit soda or a lemon soda, or a Persian lime soda,<br \/>\nthat yellow lemon, can be good options to accompany a meal, because<br \/>\nthey are super rich in vitamin C, they will help absorb iron, the amount of<br \/>\ncalories are very low, it won&#039;t have an impact on your blood sugar. Now you&#039;re saying: &quot;oh, so everything<br \/>\nWell, Patricia. So, I already know that during meals, it&#039;s best to consume, right,<br \/>\neven 1 glass of these juices, great.\u201d But, what if you are in that group that is<br \/>\nwanting to use green juice, right, many people nowadays already want to use green juice,<br \/>\nwant to make use of the benefits of combining various vegetables, greens, fruits, spices,<br \/>\nto be able to make a health bomb to take, right, I already have my health shots (5:54)<br \/>\nof the day, and think \u201cI\u2019m diabetic, I can\u2019t.\u201d That\u2019s because we have to<br \/>\nbe careful because some people make green juice in the centrifuge, which means you remove all the juice<br \/>\nthe fiber, all the pulp, which is bad, and many people decide to add some vegetables<br \/>\nand stronger condiments, they decide to add a lot of fruit to break up the sweetness a little.<br \/>\nSo, in addition to adding cucumber, kale, ginger, lemon, which are allowed to<br \/>\nthe diabetic consumes, says: \u201cthis is going to be very sour\u201d, then puts 1 apple<br \/>\nplus 1 pear, a piece of banana, and then when you look, you&#039;ll have almost<br \/>\n40 grams of carbohydrate, 30 and a few grams of carbohydrate in a green juice, which was supposed to<br \/>\nbe healthy, and then in this way it will change your blood sugar. So, how are you going to do it?<br \/>\nyour green juice? Actually, you&#039;re going to make a green soda, which you&#039;re going to mix<br \/>\nthere with water, you take, for example, 1 glass of water and you can mix about 3<br \/>\ncabbage leaves, \u00bd cucumber, a piece of ginger, the juice of 1 lemon, beat all this<br \/>\nin the blender and drink without straining. This way you get a super interesting green juice,<br \/>\nyou can even switch it up, one day you make it with kale, one day you make it with broccoli, one<br \/>\nday you make it with, well, watercress, with another type of green, one day you make it with<br \/>\nginger, one day you make it with cinnamon, cinnamon is very good for diabetics, anyway,<br \/>\nYou can change the spices, but always keep the base fruit like lemon.<br \/>\nor Persian lime, because then they won&#039;t have as much of an impact on your blood sugar, and they won&#039;t<br \/>\nwill cause problems with decompensating your diabetes. I don&#039;t want to be radical and say<br \/>\nfor you who, because you are diabetic, will no longer be able to eat any fruit<br \/>\nin your green juice. I&#039;m talking about a green juice that will have very little impact on<br \/>\nyour glucose, in your blood sugar. Now, if you say to me: \u201cPatricia, I<br \/>\nI want to use green juice as an afternoon snack or breakfast, I want to replace<br \/>\nmy breakfast for a green juice.\u201d Then, in addition to those ingredients I told you about,<br \/>\nyou can, yes, put 1 slice of melon, 1 slice of melon or 1 apple, or 1 pear,<br \/>\nor 1 kiwi, or 1 banana, \u201cor\u201d. If you keep adding a lot of fruit, the fruit<br \/>\nit will be the base, and then it will be a fruit juice with greens, it will no longer be a green juice.<br \/>\nSo, always remember that the base will be what I told you: lemon, cucumber,<br \/>\nlettuce, cabbage, in short, the vegetable, and you can add 1 fruit without peeling and without<br \/>\nstrain, and then you can use it, counting the carbohydrates, oh, this one has<br \/>\n18, this one has 15 grams of carbohydrates, I already know that this will be more or less mine<br \/>\nbreakfast or my afternoon snack, or my supper, anyway. And always remembering too,<br \/>\nPeople, when we consume fruit juices, right, in general, together<br \/>\nwith meals, they will cause your blood sugar to fluctuate less than if you<br \/>\ndrink fruit juice, 1 glass of orange juice, for example, in the afternoon. So, it is<br \/>\nless worse for your diabetes if you choose to have a fruit juice if you want<br \/>\ntake, \u201cPatricia, today I feel like drinking some melon juice.\u201d It\u2019s better to<br \/>\nyou take the melon juice blended with water, as I told you, 1 slice of blended melon<br \/>\nwith unsweetened water, with lunch or with dinner, than in the middle of the afternoon,<br \/>\npure, because then the protein, fiber and fat from lunch and dinner will help<br \/>\nto slow down the absorption of this juice, less decompensating the glycemia. Another special idea for you to do<br \/>\nof juice for diabetics, for diabetes, you combine a tea that is a tea<br \/>\ngood for diabetes, with some of those fruits I told you about, which don&#039;t alter the<br \/>\nblood sugar, or even with a piece of fruit with a few more calories, I&#039;ll explain.<br \/>\nFor example: you can take a hibiscus tea, which we know helps to control it better.<br \/>\ndiabetes, and add 2 chopped strawberries, more or less, it will be a juice<br \/>\nstrawberry with hibiscus, you can sweeten it, it&#039;s super tasty. Or for example, you<br \/>\nYou can take a cinnamon tea and mix it with a slice of pineapple, it&#039;s also super tasty.<br \/>\nI have a video talking about the best teas for diabetes, so you can watch it<br \/>\nand try to make some combinations. Always remember to mix a single portion with the tea<br \/>\nof fruit, so you can get that drink I mentioned, and never strain it. That way, if<br \/>\nYou are one of those people who thinks that \u201cah, soda is too watery, I don\u2019t<br \/>\ntaste\u201d, you will be able to get a little of the tea flavor to lift the juice, and it will<br \/>\nIt will taste really good and will have many benefits for you. And a golden tip that I left for last:<br \/>\nIf you want to make a green juice as a snack, to nourish you even more, in addition<br \/>\nto put that fruit, a single portion of fruit with the vegetables, with the condiments,<br \/>\nright, I told you there that they are more interesting, even with tea as a base, you can add<br \/>\na little chia, sometimes 1 dessert spoon of chia, mix everything together, chia is wonderful<br \/>\nfor diabetics, it really helps control blood sugar levels, it&#039;s a food that every diabetic<br \/>\nshould consume small portions throughout the day to help control the<br \/>\nglucose. I have a video talking specifically about chia if you want to learn more about it.<br \/>\nshe, take a look at the video, I&#039;ll leave the link for you. And I also want to<br \/>\nremind you that I have other videos talking about diabetes. Not only explaining about<br \/>\ndiabetes, not only talking about the symptoms of diabetes, but talking about the best fruits<br \/>\nfor diabetics, the best teas to combat diabetes. So, watch at<br \/>\nminus these 2 videos, because then you can see which are the best fruits, the best<br \/>\nteas and you can make your own juice combination for everyday life, without much hassle<br \/>\ncontrol your diabetes. And you, tell me down here now: you<br \/>\nAre you afraid of drinking juice to control your diabetes? Did you get a prescription?<br \/>\nof juice that doesn&#039;t upset your balance, that even helps lower glucose levels? Tell us about it here<br \/>\nwhich will be very good, this exchange is very important for one to help the other, this is very important<br \/>\ntoday. And to continue this chain of goodness, if you know someone who has diabetes,<br \/>\nshare this video, you can help someone a lot. Give it a like and it will<br \/>\nhelp me too. And, if you are new here, take advantage and subscribe to the channel now,<br \/>\nactivate the bell, here there is a new video every day with several cool tips for your health,<br \/>\nfor diabetes, high blood pressure, cholesterol, and I know you don&#039;t want to miss it. Until next time, bye, bye.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ol\u00e1, tudo bom? Nesse v\u00eddeo de hoje eu vou falar para voc\u00eas sobre sucos para diab\u00e9ticos. Ser\u00e1 que o suco \u00e9 indicado no caso de diabetes? Ser\u00e1 que voc\u00ea tem que controlar a quantidade? Tem o melhor hor\u00e1rio para tomar? Alguma coisa que voc\u00ea possa tomar junto com o suco, para ele fazer menos mal? [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[824,825,826,827],"class_list":["post-13692","post","type-post","status-publish","format-standard","has-post-thumbnail","category-utilidades-e-outros","tag-suco-para-diabetes","tag-suco-para-diabeticos","tag-sucos-para-diabetes","tag-sucos-para-diabeticos"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=13692"}],"version-history":[{"count":1,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13692\/revisions"}],"predecessor-version":[{"id":15171,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13692\/revisions\/15171"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=13692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=13692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=13692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}