{"id":13696,"date":"2022-02-28T00:17:19","date_gmt":"2022-02-28T00:17:19","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/receita-de-suco-detox-para-perder-barriga-desinchar-e-metabolismo\/"},"modified":"2024-11-11T15:28:55","modified_gmt":"2024-11-11T18:28:55","slug":"receita-de-suco-detox-para-perder-barriga-desinchar-e-metabolismo","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/receita-de-suco-detox-para-perder-barriga-desinchar-e-metabolismo\/","title":{"rendered":"Receita de Suco Detox para Perder Barriga [DESINCHAR E METABOLISMO]"},"content":{"rendered":"<p><iframe width='560' height='315' src='https:\/\/www.youtube.com\/embed\/Xj0Fgam9eVE' frameborder='0' allowfullscreen><\/iframe><\/p>\n<p>Hello, how are you? Today I&#039;m going to give you a recipe<br \/>\nof a detox juice to lose belly fat, so stay with me until the end and I will explain it to you<br \/>\nWhat will each of these ingredients be used for, and if you could make any substitutions. If you are new here, subscribe<br \/>\non the channel, activate the bell, because there is a new video here every day, I know you don&#039;t<br \/>\nyou won&#039;t want to miss, several juice recipes, several cool tips, lots of interesting stuff. Well guys, before I start sharing the recipe<br \/>\neven, I have to tell you a little bit about the detox juice, right, which is the juice that<br \/>\nwe will do. Many people ask me: \u201cah Patricia,<br \/>\nDoes detox juice really work? Isn&#039;t this a fad invention? Actually, no, we have to see<br \/>\nin a comprehensive way. Obviously, the juice, by itself, will not<br \/>\nmake you lose belly, but it has agents that can make it easier to reduce swelling, they can make it easier<br \/>\nyou eat less at your next meal, and all of this contributes to you being able to,<br \/>\nIn the medium to long term, losing belly fat is not a magic formula, of course. And, depending on what you change in each juice,<br \/>\nyou can have a better juice for those who want to take better care of their skin and hair. You can have a better juice for those who want<br \/>\nin fact lose weight, increase thermogenesis, right, metabolism. You can have a special juice for those who<br \/>\nwant to increase immunity, then depending on the ingredients you put in your juice,<br \/>\nyou will get different results. I even have a video talking about the ingredients<br \/>\nof a good detox juice, with several cool options, if you haven&#039;t seen it yet, take a look<br \/>\nthere because there are other options, besides the one I&#039;m going to show you now. But then, let&#039;s start the recipe. I was thinking: well, how am I going to do it,<br \/>\nbecause in fact the blender makes noise, right, and I won&#039;t be able to keep talking<br \/>\nwith the blender beating, so I&#039;m going to put it here, I beat it a little, because if<br \/>\nIf I put all this together it&#039;s going to turn into a mess, right? It&#039;s not going to add up right.<br \/>\nwe&#039;ll have to keep stirring with a spoon. So I&#039;ll put it here in parts, I&#039;ll<br \/>\nexplaining, I&#039;m putting it in, and then I&#039;m stopping the blender so we can go, to go<br \/>\npassing on to you the things that are here, okay? I&#039;ll start with the first ingredient,<br \/>\nwhich is the cucumber. Why did I choose the cucumber? The cucumber is very interesting for you to put<br \/>\nin any detox juice, as a base, because it is super rich in fiber, super rich in<br \/>\nwater, many times I won&#039;t even need to use the water I have here, because the cucumber,<br \/>\nby itself, it already has a super high concentration of water. And the cucumber, it can make your<br \/>\nbody excretes more sodium, eliminates excess water, liquid inside our body,<br \/>\nso it helps to reduce swelling, and when we reduce swelling, we can reduce it a lot<br \/>\nabdominal circumference, momentarily of course, as I told you, nothing works miracles,<br \/>\nbut cucumber can help you a lot, besides having countless vitamins, minerals, fiber,<br \/>\nkeep the cucumber peel, it is, because many of the vitamins and minerals are in the peel. So I&#039;ll put the cucumber here, if necessary<br \/>\nI&#039;m going to add a little water so we can start beating it, let me get it<br \/>\na spoon to help me, which will make it easier, so that everything doesn&#039;t fall here on the side of<br \/>\nout and start making a mess. So here we go: cucumber is gone, I&#039;m going to hit<br \/>\nit a little bit and then I&#039;ll add the rest of the ingredients. Let me add a little water to beat,<br \/>\nto make it look more like juice, less like a smoothie. Water, people, also has a super role<br \/>\nimportant, right, it helps to hydrate our body, all metabolic reactions happen<br \/>\nin an aqueous medium, so it is very interesting that we drink as much water as possible per day,<br \/>\nin our meal, in our food, and one thing I was going to say that is cool about<br \/>\ngreen juice, it&#039;s because sometimes it ends up being a way for you to add vegetables, legumes<br \/>\nat meals you wouldn&#039;t normally eat, like breakfast, snacks<br \/>\nin the afternoon, this is not very common: you eat a cucumber for breakfast. So, it turns out that it is quite cool that you use<br \/>\ngreen juice in the morning or as an afternoon snack, or even before bed, because it is a way<br \/>\nof you adding more vegetables, legumes and greens at times when we normally<br \/>\ndoes not consume. Great, so the cucumber is almost there. After the cucumber I&#039;m going to put the cabbage, because<br \/>\nit is also more fibrous, and then as I add the other ingredients, it<br \/>\nkeep hitting more. Why am I putting it like this, little by little?<br \/>\npeople? Because I&#039;m not going to strain my juice, if I<br \/>\nstraining the juice I will lose all the fibers, and then there will be no point in me being<br \/>\nsaying that it is a source of fiber, a source of fiber. So, I got wet here with my kale,<br \/>\nso kale is super rich in fiber, so again, it&#039;s interesting that you<br \/>\ndo not strain the juice. Kale is super rich in calcium, so<br \/>\nIf you are a vegetarian and need more sources of calcium, kale is a great option,<br \/>\nand it is rich in iron, in various minerals, in various vitamins, so it is super interesting<br \/>\nyou put some dark green vegetable. \u201cOh Patricia, I don\u2019t have any kale at home,<br \/>\nI have, I don&#039;t know, spinach, can I put it in?\u201d You can put it in. \u201cCan I put arugula?\u201d You can put it in. If you want to change the kale for something else<br \/>\ndark green vegetable, there is no problem at all, always remembering that kale has a flavor<br \/>\na little more neutral, so that&#039;s why we normally put kale in<br \/>\njuice, because it won&#039;t taste like anything, practically, so it&#039;s much easier<br \/>\nof you taking. Let&#039;s beat the cabbage now, then. So, I don&#039;t know if you noticed, but there was<br \/>\none time my cabbage got kind of stuck here, because it&#039;s very fibrous, and I used<br \/>\nthe pulse of the blender, every blender, no matter how simple, has this function<br \/>\npulsar, which is to give that higher speed of a lower frequency. And why people? Because we can never, ever, in<br \/>\nany time, put knife, fork, spoon with the blender running, otherwise you<br \/>\nyou&#039;ll be left without a blender, but worse: you could be left without a hand too, so please, very much<br \/>\ncareful. The apple then, I&#039;m using the apple<br \/>\nnow. My apple was too small, so<br \/>\nI ended up taking 2, but since this juice yields a lot, it can be enough for 2 people, you see. The apple will have 2 functions here: first,<br \/>\nthat it will sweeten your juice naturally, because it is already super sweet, and secondly,<br \/>\nfor the properties of the apple. There is even a saying in English that says that<br \/>\n1 apple a day keeps the doctor away from us, because it has a little water<br \/>\nbecause I put a little lemon juice in it, so it doesn&#039;t turn black, so you don&#039;t<br \/>\nsee it black, but at home you don&#039;t need to, because you&#039;ll chop it right away. So, the apple is very interesting,<br \/>\nbecause it has several vitamins, several minerals, it is very good for the lungs,<br \/>\nIt has a lot of antioxidants, so it is very interesting for our body.<br \/>\nand it leaves a very good taste in the juice, and there is no need to sweeten it, which I think is best of all,<br \/>\nbecause it doesn&#039;t make much sense to make a detox juice and fill it with sugar or sweetener<br \/>\nright, because it really doesn&#039;t make any sense. So let&#039;s go, hit a little more. So let&#039;s go, now, lastly,<br \/>\nlemon, which is a super source of vitamin C. Vitamin C, you remember I said that<br \/>\nDoes cabbage have iron? The iron in cabbage is non-heme iron, it is<br \/>\nan iron that is not bound to a protein, because cabbage is a vegetable. So, in order for you to optimize absorption<br \/>\nof this iron in kale, it is very important that you have a good source of vitamin C. I chose lemon because it also gives a<br \/>\nsour, it&#039;s super good, and mint, which is super interesting, has several properties<br \/>\nvery cool, I even have a video talking about mint, all its properties,<br \/>\nthe benefits, if you want to know more in depth, take a look at the video<br \/>\nbecause it is quite extensive, and you will certainly like to know more. Let&#039;s hit then, to finish, and then we will<br \/>\nlet it beat a little longer so that it becomes much easier for us to drink it. Well, then I&#039;ve let it beat, you beat it<br \/>\naccording to the texture you want, if you want it thicker, you<br \/>\nleave less, if you want more liquid, you leave more, anyway, it depends on the customer&#039;s taste. And then, we put it in the glass, like I told you,<br \/>\nIt yields well, it yields a lot, and even more so because I put 2 apples in it, so it will be enough easily.<br \/>\nfor 2 people. And, guys, it&#039;s a great option for you<br \/>\nhave for breakfast, for you to have as an afternoon snack. \u201cOh, Patricia, my breakfast has<br \/>\nthat it should be just that?\u201d I\u2019m not saying that, I\u2019m saying that<br \/>\nis an option for you to add to your breakfast. It may be just that, it may have<br \/>\nmore thing, it will depend on what, your needs, what you calculated for you, you and<br \/>\nyour nutritionist, anyway, it&#039;s just so you know that it doesn&#039;t necessarily need to be<br \/>\nJust the juice is fine, but you can also use it if you want. So, did you like the recipe? Is there any ingredient you would change? Is there any juice you would make differently? Do you have any cool detox juice recipes?<br \/>\npass it on to us? Tell me here in the community. Take the opportunity and write it down in the comments,<br \/>\nI would love to read your comment. Enjoy, if you are new here,<br \/>\nsubscribe to the channel, activate the bell because there is a new video here every day, I know that<br \/>\nYou won&#039;t want to miss it, and also take advantage and like the video if you liked it,<br \/>\nIt will be really cool to have your like here on the channel too, okay? Until next time, I&#039;m going to drink the juice, which<br \/>\nI love this juice, I think it tastes like melon, I think the cucumber tastes like<br \/>\nmelon, I love it, I&#039;ll go! Bye, bye, see you next time.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ol\u00e1, tudo bom? Hoje eu vou passar para voc\u00ea uma receita de um suco detox para perder barriga, ent\u00e3o fica comigo at\u00e9 o final que eu vou te explicar para que que vai servir cada um desses ingredientes, e se voc\u00ea poderia fazer alguma substitui\u00e7\u00e3o. Aproveita se voc\u00ea \u00e9 novo por aqui, se inscreve no [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[831,832,802,833,804,834,835,836],"class_list":{"0":"post-13696","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-utilidades-e-outros","8":"tag-suco-desinchar-barriga","9":"tag-suco-para-desinchar-barriga","10":"tag-suco-para-perder-barriga","11":"tag-suco-para-perder-barriga-rapido","12":"tag-suco-para-secar-barriga","13":"tag-suco-seca-barriga","14":"tag-suco-seca-barriga-e-eliminador-de-gordura","15":"tag-suco-seca-barriga-rapido"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=13696"}],"version-history":[{"count":1,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13696\/revisions"}],"predecessor-version":[{"id":15172,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13696\/revisions\/15172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=13696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=13696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=13696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}