{"id":13706,"date":"2022-02-28T00:22:18","date_gmt":"2022-02-28T00:22:18","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/suco-verde-para-emagrecer\/"},"modified":"2024-11-11T15:28:55","modified_gmt":"2024-11-11T18:28:55","slug":"suco-verde-para-emagrecer","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/suco-verde-para-emagrecer\/","title":{"rendered":"GREEN JUICE for WEIGHT LOSS"},"content":{"rendered":"<p><iframe width='560' height='315' src='https:\/\/www.youtube.com\/embed\/NRpQ0PU1dXo' frameborder='0' allowfullscreen><\/iframe><\/p>\n<p>Hello everyone, how are you? Many people have asked me to talk about<br \/>\ngreen juice, if it really is good for you and today I&#039;m going to give you 10 ingredients to<br \/>\nboost your green juice and get all the benefits it has. So stay with me in this video that you<br \/>\nyou will love the tips. Many people ask me if green juice<br \/>\nit really can help you lose weight, and yes, if you do it the right way,<br \/>\nas I will teach you and with the ingredients that I will give you. It is a great ally in weight loss, for<br \/>\nhelp to reduce swelling, because it will have many vitamins, minerals, fibers, filter nutrients. In fact, it is an interesting addition<br \/>\nfor those who are a bit picky about food and sometimes don&#039;t like to eat vegetables. So it&#039;s a way for you to consume vegetables<br \/>\nin a different way than we are used to. So let&#039;s go, there are ten, so let me<br \/>\nstart right away. First ingredient which is one of the most<br \/>\nused which is cabbage. Cabbage is a super interesting little leaf,<br \/>\nsuper rich in chlorophyll, lots of calcium, lots of iron and lots of potassium. Potassium helps to reduce swelling, eliminate that<br \/>\nexcess liquid that is actually in our body and because it has a lot of fiber, it helps<br \/>\nin the process of evacuation and eliminating toxins from our intestines, so it is a great addition<br \/>\nto your green juice. Two:<br \/>\nCucumber. Cucumber is a food that has many properties<br \/>\nbeneficial and it has a very large amount of water, so it also helps<br \/>\nvery helpful in eliminating excess fluid from your body. So if you put a little piece of cucumber<br \/>\nin your green juice, it will stimulate urination, diuresis, peeing, so it will stimulate<br \/>\nthat you become less swollen. Also based on this premise of swelling,<br \/>\nfoods that can help you, the third is coconut water. Coconut water is super rich in potassium<br \/>\nand it helps to excrete and eliminate excess sodium and extra fluids that are<br \/>\ncirculating in your body. So make your juice with a water base<br \/>\ncoconut, instead of normal water, it is very interesting for you to beat for example<br \/>\nthe cabbage, the cucumber that I mentioned before. I&#039;m not saying you have to use<br \/>\nall of these, right? I&#039;m just talking about ten interesting ingredients<br \/>\nfor you to add, you make the combinations the way you prefer. So the fourth ingredient is lemon. Lemon is a little fruit with practically<br \/>\nno calories, full of vitamin C and has a very refreshing, pleasant flavor. So it helps to mask that<br \/>\nexcessive leafy taste, which some people don&#039;t like in the juice. So it ends up being a great addition. Other green leaves, such as lettuce, chard,<br \/>\nspinach, mint. You can put them because they are full<br \/>\nof chlorophyll, has a lot of fiber and will help both with satiety and to improve<br \/>\nyour intestine, eliminate feces, help and improve detoxification a little<br \/>\nthe body. Well, turmeric is also great for<br \/>\nyou add it, because it won&#039;t give such a strong flavor, but it&#039;s full of antioxidants,<br \/>\nhas many anti-inflammatory properties, it helps a lot to eliminate excess fluid<br \/>\nof our body, it is a functional element that you can put in your juice that will be<br \/>\ngreat. So seventh. Ginger. Ginger is a natural thermogenic,<br \/>\nbesides giving a flavor, a super different aroma to your juice, so it&#039;s a great<br \/>\noption for you to put in your green juice. Another food that is a super cool addition<br \/>\nis celery, because it is full of fiber and water, so in the same way it will<br \/>\nhelp excrete excess water and feces that are stuck in your intestine. Another cool tip is that I told you that you<br \/>\nYou can use coconut water as a base for this juice, but you can also use teas like<br \/>\nbase of this juice. You can use parsley tea as a base,<br \/>\nyou can use mint tea as a base, you can use ginger tea as a base<br \/>\neven though I even said, anyway. Depending on the properties you want<br \/>\nadd a green tea, you can make the tea beforehand, let it cool and beat with your hands.<br \/>\nleaves, whatever else you want, with cucumber, to make a green juice with the properties<br \/>\nof the tea as well, which will be a turbocharged green juice. And it&#039;s a tenth for us to be happy in life,<br \/>\nis to give this juice a good flavor, right guys? Because in fact it ends up being kind of neutral. So, add some fruit, not so high in calories,<br \/>\nfor example: a small piece of watermelon, or melon, or an orange with the pulp,<br \/>\nor a little bit of strawberry. Choose one of them, a small portion, beat<br \/>\nalong with the juice and once again, don&#039;t strain the juice, okay? So you can get all the fiber, both<br \/>\nof the green leaves, as well as the fruits you added. Well, then a tip I give you for you<br \/>\nthen not make the juice and then keep cursing me at home. When you make your juice without straining,<br \/>\nbeat well, okay? You can leave it beating for a while,<br \/>\nthe pieces will be small, otherwise when you drink it, those pieces will remain, no<br \/>\nIt&#039;s very nice. So if you have a blender, take advantage of it.<br \/>\nand beat in the blender, if you only have a mixer that&#039;s fine. But keep beating for a long time, for this<br \/>\nfiber really releases and you don&#039;t need to strain it and it doesn&#039;t look bad to consume later. And my tip for you who stayed until<br \/>\nend of the video. I always think it&#039;s cool to give you tips<br \/>\ndo things on a daily basis, because I know that in an ideal world, this is all very healthy,<br \/>\nbut every morning, your child is screaming: \u201cMom, I want this!\u201d<br \/>\nYou&#039;re not going to stop everything, soak your kale for fifteen minutes, make your Zen juice. So maybe you can, or maybe you can.<br \/>\nyou take it at another time, but let&#039;s go, to optimize the juice and you can<br \/>\nfit better into your life, into your daily routine. Do the following:<br \/>\nTake the cabbage that is the base of the juice normally, wash it, leave it to soak in hypochlorite,<br \/>\na liter of water for a tablespoon, fifteen minutes, let it soak, remove<br \/>\nthat thick central stem, put it in the blender with just a little water. And blend, it will be like a puree, you can even<br \/>\nadd a little more to make it more fluid. Get an ice cube tray, dedicate it just for this,<br \/>\nbecause your shape will turn green, it will dye and then you put it in the shape, put some paper<br \/>\nfilm on top and put it in the freezer. Then when you want to make ice, a<br \/>\neasiest green juice, you take three cubes of this, blend it in the blender with water<br \/>\ncoconut for example, with cucumber and a piece of watermelon. Ready! It will be much faster, less messy and<br \/>\nthis way you will be able to drink green juice daily without any problems. Just remember that when we freeze a<br \/>\nfood, we lose vitamin C, because it oxidizes very quickly, so remember<br \/>\nadd either lemon, or orange, or watermelon. Any fresh fruit that has vitamin C in it<br \/>\nyour composition and also remember that you don&#039;t have to do this for a month, no<br \/>\nIs that right, people? Let&#039;s not be so lazy either. Make it for about five days, it&#039;s over, make it again.<br \/>\nto always stay fresh is good? Another option that is also even more practical<br \/>\nyou make it as if it were a concentrate, for example: chard, kale, ginger,<br \/>\ncucumber, turmeric. Take all of that and blend it really well with very little<br \/>\nwater, to make it very concentrated. Put it in ice cube trays, cover with plastic wrap,<br \/>\ntake it to the freezer and then when you use it, you use two or three cubes,<br \/>\nwith water and fresh fruit, because then you only need to solve the fruit at that moment<br \/>\nand it becomes even more practical and well balanced. And you, do you already drink green juice? Send me your recipe here and I&#039;ll see if<br \/>\nIt&#039;s cool. If you don&#039;t take it, what are you going to do?<br \/>\nwant to take from now on? What combination will you be<br \/>\ndo? Tell me here in the comments. Take advantage and subscribe to the channel and leave your<br \/>\nlike the video. Bye bye and see you next time!<\/p>\n<p>&nbsp;<\/p>\n<p>green juice, green juice for weight loss, detox green juice, green juice recipe, detox juice recipe, juice recipe for weight loss, how to make green juice, how to make detox juice, slimming green juice, detox juice for weight loss, green juice benefits, green juice ingredients<\/p>","protected":false},"excerpt":{"rendered":"<p>Ol\u00e1 pessoal, tudo bom? Muitas pessoas me pediram para falar sobre suco verde, se realmente faz bem e hoje eu vou passar para voc\u00ea 10 ingredientes para turbinar o seu suco verde e conseguir todos os benef\u00edcios que ele tem. Ent\u00e3o fica comigo nesse v\u00eddeo que voc\u00ea vai adorar as dicas. Muitas pessoas me perguntam [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[889,806,890,891,892,893,780,821,894,895,896],"class_list":["post-13706","post","type-post","status-publish","format-standard","has-post-thumbnail","category-utilidades-e-outros","tag-como-fazer-suco-detox-suco-verde-emagrecedor","tag-como-fazer-suco-verde","tag-ingredientes-suco-verde","tag-receita-suco-detox","tag-receita-suco-para-emagrecer","tag-receita-suco-verde","tag-suco-detox-para-emagrecer","tag-suco-verde","tag-suco-verde-beneficios","tag-suco-verde-detox","tag-suco-verde-para-emagrecer"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=13706"}],"version-history":[{"count":1,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13706\/revisions"}],"predecessor-version":[{"id":15177,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13706\/revisions\/15177"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=13706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=13706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=13706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}