{"id":13712,"date":"2022-02-28T12:48:32","date_gmt":"2022-02-28T12:48:32","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/beneficios-del-pepino-para-que-sirve-y-como-usar-consejos\/"},"modified":"2024-11-11T15:28:55","modified_gmt":"2024-11-11T18:28:55","slug":"beneficios-del-pepino-para-que-sirve-y-como-usar-consejos","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/beneficios-del-pepino-para-que-sirve-y-como-usar-consejos\/","title":{"rendered":"Beneficios del Pepino &#8211; Para Qu\u00e9 Sirve y C\u00f3mo Usar [CONSEJOS!]"},"content":{"rendered":"<p><iframe width='560' height='315' src='https:\/\/www.youtube.com\/embed\/KRYwnsJ_pfo' frameborder='0' allowfullscreen><\/iframe><\/p>\n<p>Hi, how are you? Today I&#039;m going to talk to you about the benefits of<br \/>\ncucumber. Is it better to consume cucumber<br \/>\nin the salad, sweet and sour cucumber? Does that cucumber have any special benefits?<br \/>\nfor your health? It can help you in some area of your<br \/>\nhealth, which is a little impaired? What is it for? Enjoy and stay with me until the end<br \/>\nI&#039;m going to give you some super interesting and different recipes, you&#039;ll love them. Well, before we start talking about the properties<br \/>\ncucumber, I remind you to subscribe to the channel and activate the bell, okay, because<br \/>\nhere is a new video every day. Well, about the properties of<br \/>\ncucumber, cucumber is composed of 95% of Water. So you can see from this that<br \/>\nIt is a food with very few calories, which is very interesting for several conditions,<br \/>\nnot only for those who want to lose weight, but also for those who want to feel fuller<br \/>\nthroughout the day, sometimes there are people who feel very hungry, so as the<br \/>\ncucumber has a low energy density, that is, it has a very large volume with<br \/>\nfew calories, because it has a lot of water, it ends up helping you in this way. But of course, despite having 95% of water,<br \/>\nIt has other nutrients too, it is a source of several vitamins, several minerals,<br \/>\nantioxidants, I&#039;ll talk to you a little bit more about that now. Well, in terms of caloric value, which<br \/>\nI think it&#039;s always interesting, you know, in 100 grams of cucumber you have 12 calories,<br \/>\nwhat&#039;s that, friends, almost nothing, right?, and of those 12 calories, 2 grams of carbohydrate, 2<br \/>\nand another thing, more or less 0.7, 0.8 of fiber, so you see that the net amount of<br \/>\ncarbohydrate, discounting these fibers, is even lower, 0.1 fat and 0.7 protein. Therefore, it is a very interesting food for<br \/>\nwho wants to lose weight, really. But still, this ability that he has<br \/>\nto take up space in your stomach, anyway, help with this volume issue to decrease<br \/>\nwhat you eat from other more caloric foods, it has many more benefits, for example:<br \/>\nCucumber, I don&#039;t know if you know, is very interesting because it is a great antioxidant. It has several antioxidants in its composition:<br \/>\nit has vitamin C, it has beta-carotene, it has manganese, and it has some flavonoids. And antioxidants are related to<br \/>\ndecrease the growth of degenerative diseases earlier and delay aging<br \/>\nearly. So if you are looking for an antioxidant source,<br \/>\ncucumber is an excellent option. In addition, cucumber has a powerful<br \/>\nanti-inflammatory action, this is super interesting because, in its composition, it has a<br \/>\nsubstance that can slightly reduce your production of COX-2, which is a, it&#039;s a type of pro-inflammatory<br \/>\nthat we have in our body, which releases a compound in our body that increases<br \/>\ninflammatory activity. There are even many anti-inflammatories<br \/>\nthat we actually take, medicines that we buy, act by inhibiting the production of<br \/>\nCOX-2 and cucumber naturally help. Of course it won&#039;t have the same role,<br \/>\nthe same effect as a drug you take, but taking it day by day with consistency,<br \/>\nif you have any chronic inflammatory disease, it can help you. I ended up saying \u201ctaking\u201d because<br \/>\nI sometimes think a lot about the cucumber associated with the juice, I&#039;ll talk to you about it from here<br \/>\nlittle by little, but obviously you can also eat the cucumber and I will give you some recipes<br \/>\ngood good in the end, stay tuned. Another super good benefit of cucumber is<br \/>\nthat it helps with constipation, and whoever has constipation because cucumber has a super amount<br \/>\nlarge amount of water and a very interesting amount of fiber As you know from other videos of mine that<br \/>\ntalk about constipation, and how to improve this constipation issue, in addition to having<br \/>\na good intake of fiber daily, we have to have a good water consumption<br \/>\nto hydrate this fiber. If it doesn&#039;t end up happening the other way around, the fiber<br \/>\nit stays there slowing down intestinal transit because it is dry, it is dry, so<br \/>\nIt is always interesting to hydrate the fecal matter and the fibers you consume, and the cucumber<br \/>\nas it has a large amount of water, it helps in this regard as well. In addition, cucumber ends up being a<br \/>\nnatural diuretic, precisely because of the super high concentration of water it has. It stimulates diuresis much more, with this<br \/>\nthe release of toxins, and as it stimulates diuresis, it ends up protecting your kidney<br \/>\nand cleaning it. The more urine you process over the<br \/>\nday, you produce and excrete, but you are filtering and cleaning your own kidney,<br \/>\nso that you can protect your kidney in the medium to long term, cucumber helps you a lot with this<br \/>\nsense. In addition, cucumber also has another<br \/>\ncomponent that helps with this issue of diuresis, which is potassium, and potassium not only helps<br \/>\nincrease sodium excretion and deflate more, as it also helps to improve matter<br \/>\nblood pressure and therefore protects the heart. Let me explain a little better: we have<br \/>\nin our body what we call the sodium potassium pump. When we have a very large amount of<br \/>\npotassium, it enters your cell and means that it makes a change with the excess sodium that<br \/>\nthere, and that excess sodium is excreted through urine, being expelled, leaves your<br \/>\norganism, and with it the amount of sodium present in your blood, in your body is<br \/>\nless. And why is this interesting? Because you know that excess sodium<br \/>\nretains more fluid and increases blood pressure. That&#039;s why it&#039;s very interesting for those who have<br \/>\nhigh blood pressure problem, consuming cucumber too. And another benefit that I think everyone<br \/>\nthink of cucumber, think about it, it is well-being that it brings to the skin. Whenever we think of cucumber for<br \/>\nthe skin, we think of a person with a towel on their hair, with some cucumber slices<br \/>\nin the eyes, right? Relaxing. But that&#039;s because cucumber actually has a lot of<br \/>\nwater in its composition, so it helps to hydrate the skin and helps to really improve<br \/>\nskin tone, leaving the skin more hydrated. Some people even say it is<br \/>\ninteresting that you put the cucumber on a burner. I, in particular, believe that whenever<br \/>\nyou have a problem, such as a burn, burns can have different degrees:<br \/>\nIt could just be a skin irritation. Like a 2nd, 3rd degree burn. So whenever you have a problem,<br \/>\nbe it an acne problem, a peeling problem, a sunburn problem try<br \/>\nGo to your dermatologist first and see if cucumber is right for you. He or she may even recommend cucumber.<br \/>\nto be used in conjunction with another medicine, he may tell you: \u201cno, your skin<br \/>\nis not in good condition, it can harm, it can contaminate, it can get infected.\u201d So be careful if you are using cucumber<br \/>\nto deal with a problem. Now, if you are going to use it to make your skin<br \/>\nmore hydrated, place it over your eyes, to reduce inflammation without any problem,<br \/>\nyou can use it without contraindication. And another benefit that I have already been saying<br \/>\nthroughout the video, it is said that cucumber helps you lose weight. It helps you lose weight for several reasons. First, because it takes up a lot of space<br \/>\nyour stomach, and it has few calories, so it makes you consume less<br \/>\nof other high-calorie foods. It has a lot of water, so it stimulates<br \/>\nexcretion of excess sodium in urine, and has a detoxification component,<br \/>\nright? Cucumber. It&#039;s even in fashion lately, people<br \/>\nThey used a lot of cucumber to make a lot of detox juices I even made a 10 ingredient video<br \/>\nfor a good detox juice, check it out later if you haven&#039;t already,<br \/>\nYou&#039;ll love it. Cucumber is just one of those ingredients.<br \/>\nthat I mentioned, because as I said, as it has a large amount of water, a large<br \/>\nwater concentration, often you don&#039;t you don&#039;t need to add juice, liquid or any<br \/>\nanother thing for your detox juice. You can simply put the cucumber,<br \/>\nsuddenly a little water, and it becomes that liquid that goes<br \/>\nbe the base of your juice, and this is very interesting. Then mix it with the ingredients<br \/>\nmore powerful will also help you a lot, take a look at the video, it will<br \/>\nLove. So, I&#039;m going to talk to you now a little bit<br \/>\nof different recipes for you to present cucumber, I already talked about the juice, there is a video<br \/>\nJust for that, take a look there. But, if you want to eat the cucumber<br \/>\nreally, right?, in your day to day life. An interesting thing to say is that it is<br \/>\nvery common today to consume that little sweet and sour Japanese pickle. It&#039;s delicious, I love it, you just have to<br \/>\nbe careful, because this cucumber is half marinated, passed through a vinegar mixture<br \/>\nof rice and sugar. So this cucumber is certainly not low<br \/>\nin carbohydrates, this cucumber is not recommended for those who want to lose weight, not only<br \/>\nbecause of the amount of carbohydrate it has, but because it is the carbohydrate of sugar,<br \/>\nthis will give you an insulin spike for sure, and will contribute to you increasing more<br \/>\nfat, especially abdominal fat. So be careful with sweet and sour cucumber,<br \/>\nI&#039;m not telling you not to consume it, but it&#039;s so delicious, crunchy, sweet,<br \/>\nthat sometimes we end up eating a lot thinking that it is very good, that it is super healthy,<br \/>\nbut no, be careful and control the amount you consume So, other interesting ideas to add<br \/>\ncucumber in your everyday life. Of course you can think of that old<br \/>\nsalad we know, of lettuce, tomato, onion and cucumber. Yes, of course, but friends, that&#039;s it, right? Very basic<br \/>\nin everyday life. I particularly don&#039;t like these<br \/>\nvery basic salads because, that&#039;s it, right?, we&#039;ve already eaten so much, let&#039;s look for things<br \/>\ndifferent. What&#039;s my idea? You can take the cucumber, make a guy<br \/>\nboat, remove the pulp, chop it finely, mix it with a little tuna, mix it with<br \/>\na little low-fat yogurt, with a little lemon, black pepper, salt, a little mustard,<br \/>\nIf you like it, and stuff it, it&#039;s delicious, a delicious starter, very fresh for<br \/>\nthe summer that is almost here will be excellent. Another good idea: you can take the cucumber,<br \/>\ncut into not too thick strips, and you can use it as the base of a canap\u00e9, also as<br \/>\nan appetizer cucumber works very well as a starter, before lunch, because as<br \/>\nI told you it takes up a lot of space in your stomach, you use it before the main course,<br \/>\nyou&#039;ll eat less. So you can grab that cucumber base<br \/>\nand put whatever you want on top. You can take a piece of cheese, a tomato<br \/>\ncherry, a basil leaf and put a stick, like this, and it looks like a tower. You can put some pesto on top, it stays<br \/>\nsuper delicious. In short, you can put whatever you want,<br \/>\nyou can take a piece of chicken now, some shredded chicken, seasoning<br \/>\nand place on top as well. Another good idea is to take the cucumber and<br \/>\nthere, it would be more interesting if you had that mandolin, which is like a<br \/>\nvery thin sheet that you cut, be careful with your fingers, as it is<br \/>\nthe one who is doing so, but if you don&#039;t have it, and if you are lazy, you can<br \/>\ntake a sharp knife and cut very thinly, as if they were French fries,<br \/>\nplace in a non-stick frying pan, no need for oil, none of that, put it in the oven,<br \/>\nwait for the medium to dehydrate, it will turn into cucumber chips, and then you<br \/>\nyou can eat it with cream, you can put it on top of the salad to make it crunchy,<br \/>\nvery interesting. And besides, another idea that always<br \/>\nI do, you can take the cucumber, cut it into very small cubes, and mix it into your<br \/>\ncream that you put on your natural sandwich, for example: you can take ricotta or cottage cheese,<br \/>\nmix with tuna, mix with chicken or mix with whatever you want that you would normally prepare,<br \/>\nwith an egg, put the condiments you want and some of that diced cucumber<br \/>\nchopped. Cucumber has a very neutral flavor, doesn&#039;t it?<br \/>\nit doesn&#039;t have much flavor, so it won&#039;t interfere that much, it gives a crunchy sensation,<br \/>\nwhich has a different flavor, has a lot of water, a lot of fiber, you will love it, go<br \/>\nto have a very good impact on your diet. And another recipe a little different, but<br \/>\nthat I like, then you tell me, try it at home and tell me if you liked it, yeah<br \/>\nmake a fruit salad with cucumber. You can take a mango, cut it straight,<br \/>\nright?, in cubes, cut the cucumber into cubes and cut the fruit you want: a<br \/>\napple, a pear, a more neutral fruit. And mix everything, the cucumber as I told you,<br \/>\ncucumber is neutral, cucumber is not salty, cucumber does not have a very strong flavor, so<br \/>\nIt gives a \u201ccrek-crek\u201d to this fruit salad, increases the amount of water, decreases<br \/>\nThe glycemic index of fruit salad is quite interesting. And you, did you like any of these recipes?<br \/>\nDo you have any good cucumber recipes that you want to give me? Enjoy and write them here in the comments,<br \/>\nI read all the comments, I will love to read yours too. If you are not subscribed, subscribe now<br \/>\nto the channel and activate the bell, because I have several great recipes, I have several<br \/>\nfood benefits videos what makes you gain weight, what makes you lose weight, you will love it. And like my video, okay? Thank you, see you next time, bye, bye.<\/p>","protected":false},"excerpt":{"rendered":"<p>Oi, como vai? Hoje vou falar com voc\u00eas sobre os benef\u00edcios do pepino. Ser\u00e1 que \u00e9 melhor consumirmos o pepino na salada, pepino agridoce? aquele pepino tem algum benef\u00edcio especial para a sua sa\u00fade? Ele pode te ajudar em alguma \u00e1rea do seu sa\u00fade, que est\u00e1 um pouco prejudicada?, Para que ele serve? Aproveite e [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[918,919,920,921,922,923,924,925,354,926,927,928,929,196,930,931,932,933,934,935,936,937],"class_list":["post-13712","post","type-post","status-publish","format-standard","has-post-thumbnail","category-utilidades-e-outros","tag-agua-de-pepino-beneficios","tag-beneficios-del-agua-de-pepino","tag-beneficios-del-agua-de-pepino-con-limon","tag-beneficios-del-pepino","tag-beneficios-del-pepino-en-ayunas","tag-calorias-de-un-pepino","tag-ensalada-de-pepino","tag-jugo-de-pepino","tag-nutricionista","tag-nutrientes-del-pepino","tag-nutriologa","tag-para-que-sirve-el-pepino","tag-pepinillo","tag-pepino","tag-pepino-beneficios","tag-pepino-calorias","tag-pepino-con-limon","tag-pepino-para-que-sirve","tag-propiedades-del-pepino","tag-que-es-el-pepino","tag-recetas-con-pepino","tag-vitaminas-del-pepino"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=13712"}],"version-history":[{"count":1,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13712\/revisions"}],"predecessor-version":[{"id":15180,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13712\/revisions\/15180"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=13712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=13712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=13712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}