{"id":13739,"date":"2022-02-28T16:57:38","date_gmt":"2022-02-28T16:57:38","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/suco-para-baixar-o-colesterol-alto\/"},"modified":"2024-11-11T15:28:56","modified_gmt":"2024-11-11T18:28:56","slug":"suco-para-baixar-o-colesterol-alto","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/suco-para-baixar-o-colesterol-alto\/","title":{"rendered":"Juice to Lower High Cholesterol"},"content":{"rendered":"<p><iframe width='560' height='315' src='https:\/\/www.youtube.com\/embed\/t3syeNbrHIY' frameborder='0' allowfullscreen><\/iframe><\/p>\n<p>Juice to Lower High Cholesterol \u2013 Hello! How are you? In today\u2019s video I\u2019m going to do it with you here<br \/>\na juice to lower cholesterol. Many people ask me:<br \/>\n\u201cPatricia, give me a juice to help lower my cholesterol, any interesting tips\u2026\u201d This juice is fantastic! You will love it, for sure. If you know someone who has high cholesterol<br \/>\nhigh, share this video. Let&#039;s increase our chain of goodness, to<br \/>\nI can help as many people as possible, which is what I want here with<br \/>\nthe channel. If you are new here, subscribe, I<br \/>\nI have a new video every day. You don&#039;t need to worry about writing down the ingredients,<br \/>\nbecause all of them, with the quantities, will be here below in the video description,<br \/>\nand also other videos that I have talking more about cholesterol, and about the properties<br \/>\nThe beneficial properties of these same foods will be there in the description too, okay? Let&#039;s start our recipe? We&#039;ll need the blender, or the<br \/>\nmixer, or processor, whatever you have to beat this very well. First ingredient I&#039;m going to put, for<br \/>\ndown here, is water. The second ingredient here in our juice is<br \/>\nthe eggplant. The eggplant already has a great correlation<br \/>\nwith the reduction of cholesterol. Mainly, eggplant flour. But eggplant can be used here in the juice. It is very important to keep its skin<br \/>\nbecause it contains the most soluble fiber that will help reduce your<br \/>\ncholesterol. It even has pectin, so it&#039;s very<br \/>\ninteresting to be added. Don&#039;t worry, don&#039;t make a face, because<br \/>\nit won&#039;t taste bad, because our second ingredient is orange. Orange also has a lot of fiber in its composition,<br \/>\nso for that reason, you don&#039;t have to squeeze the orange and put the juice here. Put the whole orange. I just cut it, I took the peel off of it, that<br \/>\nwhite part, which will leave a very bitter taste, already has the eggplant, so it is better<br \/>\ntake it out. And keep it with the fibers, with all<br \/>\nthis stuff of hers, okay? Because this will help even more in the matter<br \/>\nof your cholesterol. Putting our orange here. If you can use a lime orange,<br \/>\nsweeter, the juice will be even tastier. Another ingredient is flaxseed. Flaxseed naturally has a lot of fiber,<br \/>\nprecursors of omega 3, which help to reduce cholesterol in our body. And also, last but not least,<br \/>\nwe have Psyllium, which is a very interesting soluble fiber. It helps to excrete part of the cholesterol in the intestines themselves.<br \/>\nfeces, helps improve the glycemic index of the meal. So, it&#039;s a great option. Let&#039;s put the Psyllium here. I&#039;m going to blend it. It&#039;s very important that you don&#039;t strain this<br \/>\njuice, okay? I&#039;ll give you some other tips now, after<br \/>\nbeat. Let&#039;s beat and I&#039;ll show you how it works<br \/>\nIt&#039;s done. Ready! Now I&#039;ll show you what the consistency is like.<br \/>\nof our juice. If you want it more liquid, blend it more,<br \/>\njust remember, once again, not to strain it, okay? This is very important, because you already<br \/>\nsaw that most of the benefits related to lowering cholesterol, in this juice, are<br \/>\nrelated to the amount of fiber. And if you strain it and remove the fiber, you lose<br \/>\nmost of the benefits of the juice. So, drink it anyway. \u201cOh Patricia, can I sweeten it?\u201d \u201cCan I add brown sugar, honey?\u201d Always remembering that they have caloric value,<br \/>\nhave a high glycemic index. I have a video here on the channel talking more<br \/>\nabout them. The ideal is that you don&#039;t sweeten them, until<br \/>\nbecause you already put the orange which is already sweet. If you want to use sugar or honey,<br \/>\npay attention to the quantity, because it will increase the caloric value. If you use a non-caloric sweetener,<br \/>\nthe sweetener in this commercial, use the one you are already used to without any problems,<br \/>\nis it okay? Always remembering that I have more videos<br \/>\nhere on the channel talking about cholesterol. You can drink this juice for breakfast,<br \/>\nto complement your breakfast, to complement your afternoon snack, even<br \/>\nat lunch, because it has vegetables, right? It has beets\u2026 It has eggplant, it has fruit\u2026 So it ends up being an interesting option<br \/>\nfor you to add to any other meal of your day. If you liked the recipe, like the video,<br \/>\nShare with those who need it, with those who have high cholesterol. Leave it below:<br \/>\nWhen are you going to drink this juice? I want to know what time of day you<br \/>\nAre you going to choose to drink this juice? Are you going to drink it early in the morning, to get rid of it?<br \/>\nof that? It will be in the afternoon snack as a complement<br \/>\nof your snack? Will it be at the main meals? Tell me here, what time did you<br \/>\nchose? And subscribe to the channel, if you are new by<br \/>\nHere, I have new video every day, not only about cholesterol, but various conditions<br \/>\ndifferent health issues, I make several recipes, I give several tips about food\u2026 You won\u2019t want to miss it. Until next time. Bye, bye.<\/p>\n<p>&nbsp;<\/p>\n<p>juice for cholesterol, juice to lower cholesterol, remedy for high cholesterol, natural remedy for high cholesterol, home remedy for high cholesterol, how to lower cholesterol, what is good for high cholesterol, juice to lower high cholesterol, high cholesterol, juice to lower cholesterol, remedy for cholesterol, home remedy for cholesterol, how to lower cholesterol quickly, how to lower cholesterol, what is good for cholesterol<\/p>","protected":false},"excerpt":{"rendered":"<p>Suco Para Baixar o Colesterol Alto &#8211; Ol\u00e1! Tudo bom? Nesse v\u00eddeo de hoje vou fazer com voc\u00ea aqui um suco para baixar o colesterol. Muitas pessoas me pedem: \u201cPatr\u00edcia, me passa um suco para ajudar a diminuir o meu colesterol, alguma dica interessante&#8230;\u201d Esse suco \u00e9 fant\u00e1stico! Voc\u00ea vai adorar, com certeza. Se voc\u00ea [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[1051,1052,1053,1054,1055,1056,1057,1058,1059,1060,1061,1062,1063,1064,1065],"class_list":["post-13739","post","type-post","status-publish","format-standard","has-post-thumbnail","category-utilidades-e-outros","tag-colesterol-alto","tag-como-baixar-o-colesterol","tag-como-baixar-o-colesterol-rapidamente","tag-como-diminuir-o-colesterol","tag-o-que-e-bom-para-colesterol","tag-o-que-e-bom-para-colesterol-alto","tag-remedio-caseiro-para-colesterol","tag-remedio-caseiro-para-colesterol-alto","tag-remedio-natural-para-colesterol-alto","tag-remedio-para-colesterol","tag-remedio-para-colesterol-alto","tag-suco-para-baixar-colesterol","tag-suco-para-baixar-colesterol-alta","tag-suco-para-colesterol","tag-suco-para-diminuir-o-colesterol"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=13739"}],"version-history":[{"count":1,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13739\/revisions"}],"predecessor-version":[{"id":15191,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13739\/revisions\/15191"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=13739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=13739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=13739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}