{"id":13746,"date":"2022-02-28T19:21:26","date_gmt":"2022-02-28T19:21:26","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/asas-de-franco-na-air-fried-low-carb\/"},"modified":"2024-11-11T15:28:56","modified_gmt":"2024-11-11T18:28:56","slug":"asas-de-franco-na-air-fried-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/asas-de-franco-na-air-fried-low-carb\/","title":{"rendered":"Low Carb Air Fried Frank Wings"},"content":{"rendered":"<p><iframe width='560' height='315' src='https:\/\/www.youtube.com\/embed\/BwK1A0HCOic' frameborder='0' allowfullscreen><\/iframe><\/p>\n<p>Low Carb Air Fried Frank Wings<\/p>\n<p>&nbsp;<\/p>\n<p>Warning: I do not recommend<br \/>\nhigh fat recipes if you are not<br \/>\non a keto diet, have fun! do you know why 2019<br \/>\nWere you afraid of 2020? -No.<br \/>\n-Can you guess? Because\u2026 -I don&#039;t know.<br \/>\n-They fought and 2020 won. -It&#039;s a very bad joke.<br \/>\n-She&#039;s the best, don&#039;t lie! I have a lot of laughs<br \/>\nYou just found out, great. Come on, it&#039;s a good joke. LIVING THE HEALTHIEST AND HAPPIEST LIFE What&#039;s up friends?<br \/>\nwelcome back to the Fit Men Cook kitchen,<br \/>\nfor today&#039;s recipe we will make wings, wings or wings,<br \/>\ndepending on where they are in the world or in the US The Super Bowl is very close<br \/>\nand many are on the ketogenic diet or a low carb diet,<br \/>\nso I thought this was a great way to drink<br \/>\nwhat we love, the wings, and combine them<br \/>\nin weekly preparation. In terms of taste,<br \/>\nlet&#039;s take a walk to one of my favorites,<br \/>\ngarlic with parmesan, nature enchants me<br \/>\nsoft, sour and buttery flavor of this wing. And I&#039;ll also show you how<br \/>\nmake a ranch dressing with greek yogurt<br \/>\nto accompany them. The great thing about this recipe<br \/>\nis that they can easily include it in their week. They no longer need to go to the store<br \/>\nto buy clothes, in fact, they can make their own<br \/>\nwith homemade yogurt base. This is a ketogenic recipe,<br \/>\nso it will be very high in fat, but there are very easy ways<br \/>\nto cut calories, and I&#039;ll share some<br \/>\nof these tips in the video. ok if you are ready<br \/>\nto roll up your sleeves for these delicious wings<br \/>\ngarlic and parmesan, let&#039;s get started. The first thing we&#039;ll do<br \/>\nis to prepare the wings, we bought a package<br \/>\nfrom wings to snacks, I like to buy this<br \/>\nbecause it has more meat, in my opinion,<br \/>\nbut if you want full wings, ok. The most important first step<br \/>\nwhat we&#039;re going to do is dry them off, so grab a towel<br \/>\nthick paper and dry them, that is<br \/>\nvery important that many skip<br \/>\nbecause they are very hungry and already want to eat,<br \/>\nbut when the wings don&#039;t look very good<br \/>\nThey will understand why. what it is like<br \/>\na keto type recipe we will keep all the skin,<br \/>\nbut if they are careful calories, no problem,<br \/>\njust remove excess skin. And if someone<br \/>\njudge them for that\u2026 Send them to hell. Just kidding, don\u2019t send them there,<br \/>\nhere we are positive. But yes, forget them.<br \/>\n-Give them a blow like the pope. Like the father?<br \/>\nYes, why do you say that? If they judge them, give them<br \/>\na coup like the pope. Now let&#039;s put the video. Okay, now let&#039;s add<br \/>\nthe personality. It&#039;s very simple,<br \/>\nwe need onion powder, garlic powder, you can add<br \/>\na little smoked paprika, but if they already have it,<br \/>\nuse my cajun seasoning, it&#039;s much easier. And now we add<br \/>\na little salt and pepper. We mix everything and then we sprinkle<br \/>\non the wings Yes\u2026 We mix everything we all want<br \/>\nthe wings are covered. Okay, step two<br \/>\nmost importantly I know that many<br \/>\nthey will forget or skip is to add arrowroot powder. I always talk about arrowroot<br \/>\nand you think: Used for,<br \/>\nbesides sauces? used to give<br \/>\na false frying for things because it helps the outside<br \/>\nget really crispy. Not just for chicken<br \/>\nIt can be added to vegetables,<br \/>\nthen we sprinkle. The good thing about arrowroot<br \/>\nis that it is gluten free and also helps<br \/>\nto digestion, so if you have<br \/>\ndigestive problems maybe they should add arrowroot<br \/>\nto your shopping for this year. The mixture will be sticky,<br \/>\nand that&#039;s okay, it&#039;s just arrowroot<br \/>\nand the spices. Then we put the wings on the tray<br \/>\nfrom the airfryer. Give them space<br \/>\nbecause most of these trays<br \/>\nThey are very small. Now let&#039;s put them<br \/>\nin the fryer for about 25 minutes or up to 30 minutes, until the outside<br \/>\nlook crispy. If they have a basket<br \/>\nfor air fryer maybe they have to move it<br \/>\nin half the time. So much smoke! They look crispy on the outside. I&#039;ll put them here. Now let&#039;s go out<br \/>\nlet them cool down a bit. The next thing we&#039;ll do<br \/>\nis the garlic parmesan sauce. Place a non-stick frying pan<br \/>\nover medium-low heat. We add butter or if you like,<br \/>\nthey can use ghee. While butter<br \/>\nit melts, let&#039;s sprinkle a little<br \/>\nonion powder, garlic powder, because we are going<br \/>\ngarlic and parmesan flavor. And a little black pepper. For now we don&#039;t need<br \/>\nNo salt because we are going to add it<br \/>\nparmesan cheese and remember it is<br \/>\nVery salty, we don&#039;t want to overdo it. We mix it, we want<br \/>\nhave a coarse texture. This is the texture that the wings<br \/>\ngarlic and parmesan they have when we eat them. We put the wings<br \/>\nin a bowl. Use the mixing bowl<br \/>\nbigger than them and now we get the sauce<br \/>\ngarlic and parmesan and pour over the wings,<br \/>\nlike this. Yes, and now we mix it. My God, it smells delicious! -Isn&#039;t it?<br \/>\n-Sure. Oh my God, it smells good! The final step is to add<br \/>\nthe rest of the parmesan cheese, I&#039;ll sprinkle it like this. and after a little<br \/>\nof dried parsley. We put them on the plate<br \/>\njust out, my god. Can food be sensual? Because I feel<br \/>\nwhat these wings are. Now the part<br \/>\nwhat he was waiting for, the taste test! -Hey, Kevin, wait\u2026<br \/>\n-What&#039;s going on? The sauce is out of stock<br \/>\nthe ranch dressing. -Where&#039;s the dressing?<br \/>\n-You&#039;re right, wait. Here we go.<br \/>\nRancho! -ES smart.<br \/>\n-Thank you. You are the best,<br \/>\nthat&#039;s why you&#039;re here, friend. we started<br \/>\nwith full fat Greek yogurt, then add dried parsley, dried dill, chives, onion powder, garlic powder, salt, I will use<br \/>\nHimalayan pink salt. And pepper. We squeeze a little<br \/>\nlemon juice and mix well. Yes, look at the texture. we added enough<br \/>\nolive oil because if we are going to use it<br \/>\nlike ranch dressing we want them to be<br \/>\nmore liquid if they are going to use it as a dipping sauce<br \/>\nthere is no need to add so much olive oil. And now we try<br \/>\nto see what you need. For me it&#039;s perfect. Excellent. We take a container and put it on the plate. oh my god let&#039;s go<br \/>\nI can finally try them on. Are we done yet? we feel so much more<br \/>\ngratitude and appreciation for food when<br \/>\nwe prepared it. and you also know<br \/>\nmuch better, right? Here we go. I guess you didn&#039;t like it. I can&#039;t share you<br \/>\nToday, Jesse, I&#039;m sorry. I&#039;m sorry, I can&#039;t. I can&#039;t share! Buddy! Oh my God, try them. Yeah, I was getting ready.<br \/>\n-Try them. They look like a restaurant. -For God&#039;s sake.<br \/>\n-I&#039;m already salivating. -God\u2026<br \/>\n-They are delicious. -Are they good?<br \/>\n-These are amazing! We made them! Parmesan Garlic Wings<br \/>\nfor the Super Bowl or any other bowl<br \/>\nlet them see, for the keto diet<br \/>\nor any other. We will replace<br \/>\nfor WingStop. -Winners.<br \/>\n\u2013 Some winning wings. You heard! Very good friends,<br \/>\nThis was today&#039;s video, I hope you enjoyed it,<br \/>\nI know in the studio we will enjoy these wings,<br \/>\nbut comment below which version you would like to see,<br \/>\nmaybe buffalo style or lemon pepper,<br \/>\njust watch the calories. If they are on the keto diet,<br \/>\neat them as is, but if you want to reduce<br \/>\na little calories, remove excess skin<br \/>\nand also use light yogurt, I guarantee<br \/>\nthey will taste very good. don&#039;t forget to eat them too<br \/>\nmany of these green things. They are called vegetables.<br \/>\nthis is a celery, eat them too<br \/>\nalong with the wings, celery is bulky<br \/>\nand there is plenty of water, so they feel<br \/>\nfull faster, eat a wing<br \/>\nand a piece of celery, interspersed and I guarantee<br \/>\nthat they be satisfied and not inflamed. Very good friends,<br \/>\nthanks for watching the video, remember to subscribe to the channel<br \/>\nand don&#039;t forget to activate the bell to receive notifications<br \/>\nevery time we post new content<br \/>\non the Fit Men Cook channel. Thank you very much for watching the video,<br \/>\nuntil next time, stay healthy,<br \/>\nbut of course, never, ever bored. Stay happy! SUBSCRIBE TO THE CHANNEL<br \/>\nAND ACTIVATE THE BELL DOWNLOAD THE APP<br \/>\nCOOK FOR FITNESS MEN BUY THE COOKBOOK<br \/>\nCOOK OF FITNESS MEN THANK YOU FOR WATCHING THE VIDEO,<br \/>\nYOU MAY LIKE THIS OTHER ONE<\/p>","protected":false},"excerpt":{"rendered":"<p>Asas de Franco na Air Fried Low Carb &nbsp; Aviso: N\u00e3o recomendo receitas com alto teor de gordura se n\u00e3o est\u00e1s em uma dieta ceto, divirta-se! voc\u00ea sabe por que 2019 tinha medo de 2020? -N\u00e3o. -Voc\u00ea consegue adivinhar? Porque&#8230; -N\u00e3o sei. -Eles lutaram e 2020 venceram. -\u00c9 uma piada muito ruim. -Ela \u00e9 a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[1081],"class_list":["post-13746","post","type-post","status-publish","format-standard","has-post-thumbnail","category-utilidades-e-outros","tag-asas-de-franco-na-air-fried-low-carb"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=13746"}],"version-history":[{"count":1,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13746\/revisions"}],"predecessor-version":[{"id":15193,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13746\/revisions\/15193"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=13746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=13746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=13746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}