{"id":13748,"date":"2022-02-28T19:22:26","date_gmt":"2022-02-28T19:22:26","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/franco-low-carb-na-air-fryer\/"},"modified":"2024-11-11T15:28:56","modified_gmt":"2024-11-11T18:28:56","slug":"franco-low-carb-na-air-fryer","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/franco-low-carb-na-air-fryer\/","title":{"rendered":"Low Carb Air Fryer Chicken"},"content":{"rendered":"<p><iframe width='560' height='315' src='https:\/\/www.youtube.com\/embed\/uVfCTo6PWTM' frameborder='0' allowfullscreen><\/iframe><\/p>\n<p>Low Carb Air Fryer Chicken<\/p>\n<p>\u2013 Hey guys. Today on Low Carb with<br \/>\nJennifer, I&#039;m going to show you how to do these.<br \/>\nsuper crispy fried chicken thighs. It&#039;s the most popular recipe<br \/>\non my blog for a good reason, they are excellent. So be sure to check them out<br \/>\nhow to make them right now. Okay, today we&#039;re making my super crispy fried chicken thighs. It&#039;s one of the<br \/>\nmost popular recipes on my blog, so here we go. Let&#039;s make four<br \/>\nchicken thighs with bone and skin, and we cut off the excess skin, you know how they can have extra skin on the sides? We cut that off just so that<br \/>\nthey get nice and crispy. Let&#039;s put them<br \/>\nin our Zip Top bag. You can also use whatever you want, just something that seals that you can shake the<br \/>\nchicken with the seasonings, like Shake &#039;n Bake. We&#039;re also preheating our air fryer. I&#039;m preheating it for about five minutes. So we&#039;re going to put our<br \/>\nchicken thighs in the bag. (cheerful music) And now let&#039;s put<br \/>\nour seasonings in them. We have half a teaspoon of kosher salt, one teaspoon of smoked paprika, one teaspoon of garlic powder, half a teaspoon of onion powder, and half a teaspoon of oregano. So now we&#039;re going to<br \/>\nshake this really well and make sure all of our chicken gets an even coating of seasoning. Okay, we have our air fryer preheated. I&#039;m going to take it out and I&#039;m going to spray it<br \/>\nvery well with cooking spray. So now let&#039;s<br \/>\ntake our chicken thighs and place them<br \/>\nin the fryer skin side down. (cheerful music) My fryer safe<br \/>\nperfectly four chicken thighs. This is a Six Quart air fryer. (cheerful music) Okay. So now they&#039;re going to<br \/>\ncook skin side down for 12 minutes. (electronic beep) And we are cooking<br \/>\nat 380 degrees Fahrenheit. Okay, our chicken thighs<br \/>\nwere cooking for 12 minutes. So now I&#039;m going to release it<br \/>\nthem to the other side, they look good. (cheerful music) Mm. Okay, now we&#039;re going to cook them for another 10 minutes until the skin is crispy to your liking. You want to make sure, definitely, that the internal temperature<br \/>\nis 165 degrees Fahrenheit. So let&#039;s do another 380 (electronic beep) for 10 minutes. Okay, our chicken thighs are done and oh my gosh, they look amazing. We tested them just to make sure they were at an internal temperature of 165 degrees Fahrenheit.<br \/>\n, and they are. Look how crispy they are and<br \/>\ndelicious. I just love air fryers. These look fantastic. Look, oh my gosh, they are<br \/>\nso good, let me take a bite and I&#039;ll show you<br \/>\nhow juicy they are. Oh my God, they are so juicy. (upbeat music) So juicy, mm. Alright. Mm. (upbeat music) You all have to try this recipe, mm. Mm. These are so good. Mm. Good guys, be sure to<br \/>\ncheck out this recipe. If you go to my website, jenniferbanz.com, you can search for<br \/>\nchicken thighs in the air fryer. Also, check out my<br \/>\nother air fryer recipes. I have all kinds of<br \/>\nair fryer recipes on my blog. If you are on Facebook,<br \/>\njust go to my website, jenniferbanz.com, search<br \/>\nairfryer recipes, I have dozens, no<br \/>\nI know how many, many. If you are on YouTube,<br \/>\nyou can click on this box here and it will take you to my<br \/>\nmost popular video on YouTube, with almost 3 million views. These are my four air fryer recipes for beginners. They are super easy and<br \/>\ndelicious like this. So thank you very much for watching and I&#039;ll see you next time. Bye. (light music)<\/p>","protected":false},"excerpt":{"rendered":"<p>Franco Low Carb na Air Fryer &#8211; Ei pessoal. Hoje no Low Carb com a Jennifer, vou mostrar como fazer essas coxas de frango fritas super crocantes. \u00c9 a receita mais popular no meu blog por um bom motivo, eles s\u00e3o excelentes. Ent\u00e3o n\u00e3o deixe de conferir como faz\u00ea-los agora mesmo. Ok, hoje estamos fazendo [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-13748","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-utilidades-e-outros"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=13748"}],"version-history":[{"count":1,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13748\/revisions"}],"predecessor-version":[{"id":15194,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13748\/revisions\/15194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=13748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=13748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=13748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}