{"id":13754,"date":"2022-02-28T20:30:02","date_gmt":"2022-02-28T20:30:02","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/bolinho-de-couve-flor-low-carb-na-air-fryer\/"},"modified":"2024-11-11T15:28:56","modified_gmt":"2024-11-11T18:28:56","slug":"bolinho-de-couve-flor-low-carb-na-air-fryer","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/bolinho-de-couve-flor-low-carb-na-air-fryer\/","title":{"rendered":"Low Carb Cauliflower Fritters in the Air Fryer"},"content":{"rendered":"<p><iframe width='560' height='315' src='https:\/\/www.youtube.com\/embed\/AIWOp5QP5o4' frameborder='0' allowfullscreen><\/iframe><\/p>\n<p>Low Carb Cauliflower Fritters in the Air Fryer<\/p>\n<p>&nbsp;<\/p>\n<p>What&#039;s up friends?<br \/>\nWelcome back to the Fit Men Cook kitchen.<br \/>\nI&#039;ll tell you something, I&#039;m very excited<br \/>\nfor today&#039;s video because today I have them<br \/>\na double presentation. Today&#039;s video is special. not only because the recipe<br \/>\nit&#039;s really great but it&#039;s a video<br \/>\nof celebration. Today we celebrate my friend&#039;s birthday<br \/>\nand representative, Jay. and here it says<br \/>\n\u201cswipe right\u201d, It\u2019s our campaign. Let\u2019s start a campaign<br \/>\nin 2019 \u201cSlide for Jay\u201d, girls, if Jay shows up<br \/>\non your Tinder or Bumble, or on your profile,<br \/>\nI want you to do one thing \u201cswipe right\u201d,<br \/>\ndo this for this young man because it&#039;s his birthday! Jesse, do you want to say something? Tell them slide<br \/>\nright for Jay! -Do it for Jay!<br \/>\n-I&#039;ve spent time with Jay, I&#039;ve been traveling with him. He&#039;s a great companion.<br \/>\nthen swipe right. -Swipe right!<br \/>\n-Do it for Jay. Swipe right!<br \/>\nDid you hear? Why am I wearing<br \/>\nthis shirt? First, I&#039;m the best friend,<br \/>\nbut also the worst. if you ever tell me<br \/>\nthat something bothers them, that will be their end. With Jay we have<br \/>\nweekly business calls<br \/>\nby FaceTime, because he is<br \/>\nin Minnesota, I once made the mistake<br \/>\nto take a screenshot and he hated it, so now,<br \/>\nevery time we have a call I always answer<br \/>\na screenshot, And this is one of them<br \/>\nof our weekly conversation. We put it on this t-shirt<br \/>\nfor Jay&#039;s campaign, That&#039;s why I&#039;m using it. Okay, now I&#039;ll explain<br \/>\ntoday&#039;s recipe and why we do it this way,<br \/>\nI thought it would be a good idea to create something inspired<br \/>\nfrom minnesota, because Jay is from there. Search on google<br \/>\nMinnesota Recipes\u201d\u2026 In his spare time,<br \/>\nplease go and google it<br \/>\n\u201cMinnesota Recipes\u201d because he\u2019s a guy<br \/>\ngastronomy and culture With what<br \/>\nI&#039;m not familiar. I want to read to you<br \/>\none of the main and hot recipes<br \/>\nin Minnesota, it&#039;s called drunken sausages, the ingredients<br \/>\nare as follows: A pack of sausages. And a pack of 6 beers.<br \/>\nof your choice. And how is it done? The sausages are cut<br \/>\nin 5 cm pieces, added to a pot<br \/>\nwhere the beer is boiling, we wait for the sausages<br \/>\nexpand and served on a plate<br \/>\nwith toothpicks. Have you ever imagined being invited?<br \/>\nfor a meeting and when you come in\u2026? Invite me there<br \/>\nI would love to go to a food festival<br \/>\nor a food tour just for Minnesota. But another recipe they have<br \/>\nIt&#039;s Minnesota&#039;s hot dish that&#039;s all over the internet<br \/>\nand it&#039;s basically a saucer with mushrooms, frozen vegetables<br \/>\nand beef, similar to a shepherd&#039;s pie<br \/>\nand cover it with potato croquettes. So I thought, \u201cLet\u2019s make<br \/>\npotato croquettes, but watch out for the calories<br \/>\nand that we can eat without feeling guilty.\u201d So today\u2019s recipe is inspired by Prato Quente<br \/>\nfrom minnesota, but we will only do the cover,<br \/>\nCauliflower croquettes. Very good friends,<br \/>\nIt&#039;s a very easy recipe, just follow all the steps<br \/>\nbecause they are very important for this recipe,<br \/>\nand if they are ready to roll up their sleeves<br \/>\nand get our hands dirty let&#039;s get started The first thing is to put<br \/>\ncauliflower florets in your bag, for 1-2min<br \/>\nin the microwave. if they want to do that<br \/>\non the stove, it&#039;s okay. If there&#039;s a lot of steam<br \/>\nin the food processor, let it cool<br \/>\na moment before grinding the foils. this is the second part<br \/>\nmost importantly, the first was to warm them up<br \/>\nand soften them a little, but the second<br \/>\nit&#039;s pressure grinding, don&#039;t overdo it, we want<br \/>\nIt has rice pieces and texture, not that they are that good<br \/>\nlike quinoa. It&#039;s almost ready,<br \/>\nI&#039;ll mix it up a bit so that if there are any large pieces<br \/>\nwe can get them out of the bottom, don&#039;t do it in a hurry<br \/>\nthis part will define success or failure<br \/>\nof the croquettes. Very good, perfect<br \/>\nis the texture we want. It looks like rice<br \/>\nwe don&#039;t want it to be that good. They should already know what it is<br \/>\nthe next step if you cooked with cauliflower, we have to drain it<br \/>\nall the water. any dish<br \/>\nwith cauliflower that is roasted needs to be removed<br \/>\nhumidity. we put the rice<br \/>\nin a cheese cloth and I like it<br \/>\nTurn the game around. They can do it<br \/>\nin a sink or in a bowl. Now we take<br \/>\na mixing bowl and incorporate everything. The first thing is to add<br \/>\ncauliflower rice, now we are going to incorporate<br \/>\neverything for the croquettes, but before doing that,<br \/>\nwe just squeeze Vegetable juice,<br \/>\nand you know what it means, put on the music<br \/>\nfor drinks! Drink drink drink! Very good,<br \/>\nhands to work, the first thing is to knock<br \/>\nslightly an egg, add it to the mixture then we use<br \/>\nparmesan cheese, this is grated. I regularly only use<br \/>\nparmesan cheese, but what is that?<br \/>\na recipe from the midwest let&#039;s add a little<br \/>\ngrated cheddar. And now for personality, we have a little<br \/>\ngarlic powder, onion powder and also dried herbs,<br \/>\nI like to use thyme. We don&#039;t need much salt.<br \/>\nbecause remember what parmesan cheese<br \/>\nIt&#039;s already too salty so we just add it<br \/>\na pinch of salt, and a little pepper. Now we mix it very well<br \/>\nso that everything fits together. I&#039;ll pass this on<br \/>\nto a larger bowl so that it is<br \/>\neasier to mix. Don&#039;t be silly like me, do it<br \/>\ngood from the start. It&#039;s a common mistake<br \/>\nthinking that the mixture is too dry, and although<br \/>\nso it seems, remember that cauliflower<br \/>\nretain liquids, so when mixing<br \/>\nit will start to clump together but it&#039;s okay if you don&#039;t,<br \/>\nbecause when making the croquettes the egg and parmesan<br \/>\nThey will help to keep the shape. When they start to mix<br \/>\nand see what makes lumps means it&#039;s ready. Now let&#039;s make the croquettes, I take 1 1\/2 tablespoon,<br \/>\nwe make the croquette and look, immediately<br \/>\ntake this form so don&#039;t worry<br \/>\nif they look a little dry. we repeat this<br \/>\nwith the rest of the dough. Very good, they are ready<br \/>\nto go in the oven, I&#039;m going to sprinkle them with a little<br \/>\navocado oil so they get crispy. And then we&#039;ll bake them<br \/>\nfor 8-10min or until golden brown, at 400\u00ba. Very good friends. Yes, for the love of God. Look at this,<br \/>\nsome beautiful croquettes, They look like daddy, don&#039;t they? Like potato croquettes. Don&#039;t they look beautiful? even though they smell<br \/>\ndelicious in the kitchen, we must wait a little<br \/>\nto cool down because how are you?<br \/>\nvery hot now They are also very fragile. but when it cools down<br \/>\nthey will get harder and it will get easier<br \/>\nmove They are perfect for meetings<br \/>\nto watch a match. We ended up with a little<br \/>\nof salt and they&#039;re ready. My God, I&#039;m salivating. I can&#039;t wait<br \/>\nto test them. Very good croquettes<br \/>\nbirthday, here we go! Jay, I do this for you. and get ready<br \/>\nfor dipping, I like to eat them<br \/>\nwith barbecue sauce, I&#039;m not a fan<br \/>\nI don&#039;t like tomato sauce,<br \/>\nbut the barbecue yes. Everything ready. -My God, friend!<br \/>\n-Yes of course.<br \/>\nLook at this. Look how much I bit off. Very good, Jesse,<br \/>\nyou should try them. i want to play one<br \/>\nand arrest her. And do that?<br \/>\nCan you reach it? -I don&#039;t know.<br \/>\n-What if you drown? -And you drop the camera\u2026<br \/>\n-And I die? Of course, I&#039;m more worried<br \/>\nput down the camera -Let&#039;s see.<br \/>\n-Are you ready? Here I go. I couldn&#039;t! I won&#039;t try.<br \/>\nWell, I&#039;ll have one more. I&#039;ve already had 4.<br \/>\nso fast, that&#039;s how good they are. I can&#039;t stop eating them. Alright, you got this. This recipe deserves it<br \/>\nswipe right, and don&#039;t forget this,<br \/>\nswipe right for my friend Jay,<br \/>\nif they see it on their social networks, no, it&#039;s not social networks,<br \/>\nWhat is it? -Tinder?<br \/>\n-Yes. And don&#039;t forget, slide<br \/>\nright for my friend Jay when they see<br \/>\non their dating apps. \u201cHey, this man<br \/>\nwill be successful, FMC said so. Swipe right. Happy birthday Jair. listen guys,<br \/>\nThis is today&#039;s video, I hope you enjoyed it,<br \/>\nI want you to make this recipe. an easy way<br \/>\nto customize it is adding<br \/>\nyour favorite herbs, if you don&#039;t like thyme,<br \/>\nAlthough I don&#039;t know why everyone has time<br \/>\nfor the thyme. Thanks anyway<br \/>\nmy joke got worse. In fact, it made it sound<br \/>\nVery silly. But really add<br \/>\nyour favorite herb can even add<br \/>\nchives to add flavor and style<br \/>\nof cream and spices, but customize<br \/>\njust watch the calories. And one last trick<br \/>\nis that the panko gives you a little bit more<br \/>\ncrunchy texture, but if you want to change<br \/>\nfor gluten, wheat or even chickpea free crumbs,<br \/>\nI&#039;ve seen them in stores. For a gluten free option<br \/>\nand for the entire recipe to be gluten free,<br \/>\nit is very easy to do it. Very good friends,<br \/>\nIf you like these videos I invite you to press<br \/>\nthe like button, remember to subscribe to the channel and don&#039;t forget<br \/>\nactivate the bell to receive notifications<br \/>\nevery time we post new content<br \/>\non the Fit Men Cook channel. Very good friends,<br \/>\nthanks for watching the video, see you next time,<br \/>\nI want them to be healthy but of course never<br \/>\nNever bored. And swipe right. we eat<br \/>\nthese croquettes for you, Jay. -Happy birthday, Jay.<br \/>\n-Swipe right. Okay, right?<br \/>\nOr is it the other way around? No, right is ok.<br \/>\nSwipe right. hashtag<br \/>\nSwipeRightByJay SwipeByJay SlideForJay! I love it. SUBSCRIBE TO THE CHANNEL<br \/>\nAND ACTIVATE THE BELL DOWNLOAD THE APP<br \/>\nCOOK FOR FITNESS MEN BUY THE COOKBOOK<br \/>\nCOOK OF FITNESS MEN THANK YOU FOR WATCHING THE VIDEO,<br \/>\nYOU MAY LIKE THIS OTHER ONE<\/p>","protected":false},"excerpt":{"rendered":"<p>Bolinho de Couve Flor Low Carb na Air Fryer &nbsp; E a\u00ed amigos? bem vindo de volta para a cozinha Fit Men Cook. vou te dizer uma coisa estou muito emocionado para o v\u00eddeo de hoje porque hoje eu tenho eles uma dupla apresenta\u00e7\u00e3o. O v\u00eddeo de hoje \u00e9 especial. n\u00e3o s\u00f3 porque a receita [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[1101,1080],"class_list":{"0":"post-13754","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-utilidades-e-outros","8":"tag-bolinho-de-couve-flor-low-carb-na-air-fryer","9":"tag-low-carb-air-fryer"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=13754"}],"version-history":[{"count":1,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13754\/revisions"}],"predecessor-version":[{"id":15197,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13754\/revisions\/15197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=13754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=13754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=13754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}