{"id":13756,"date":"2022-02-28T20:31:50","date_gmt":"2022-02-28T20:31:50","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/batata-frita-temperada-low-carb-na-air-fryer\/"},"modified":"2024-11-11T15:28:56","modified_gmt":"2024-11-11T18:28:56","slug":"batata-frita-temperada-low-carb-na-air-fryer","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/batata-frita-temperada-low-carb-na-air-fryer\/","title":{"rendered":"Low Carb Seasoned French Fries in the Air Fryer"},"content":{"rendered":"<p><iframe width='560' height='315' src='https:\/\/www.youtube.com\/embed\/D0gTws14V4I' frameborder='0' allowfullscreen><\/iframe><\/p>\n<p>(calm music) \u2013 Hey, hey, welcome back to my channel. Today I\u2019m going to show you how to make delicious low-carb French fries and<br \/>\nlow calorie foods that will surprise you. They will become your<br \/>\nnew favorite dish. You won&#039;t believe how healthy they are. Say hello to your new<br \/>\nbest friend, jicama fries. These spicy and crispy fries<br \/>\nare exactly what you need if you want<br \/>\navoid fried foods and have a big craving<br \/>\nfor something salty like yours. And they&#039;re surprisingly good for you. I&#039;ll show you how to make them in the oven or in the air fryer. That way, you have options for getting the<br \/>\ncrispy fries of your dreams. I know, I know you are<br \/>\nexcited and you should be. So let\u2019s dive into the nitty gritty of how to make these fries. So first, you\u2019re going to want to get your jicama. Depending on where you live, it might be hard to find<br \/>\nin the supermarket, but you can usually find it<br \/>\nit in the products section. Sometimes with other<br \/>\nrefrigerated root vegetables, such as turnips and celery root. And sometimes it&#039;s in the<br \/>\ninternational produce aisle along with daikon radish and bean sprouts. You&#039;ll basically be looking for a light brown root vegetable that&#039;s about the size of a sweet potato but round like a turnip. You&#039;ll want to peel your jicama first. This can be a little tricky at first since the outside is very tough. It&#039;s a bit similar<br \/>\nhow to peel a rutabaga. It has this very tough outer texture that is difficult to peel. But once you make contact with the inner part that you are going to eat, it is much softer. So carefully peel your jicama. Patience is key here. Then cut it into half-inch thick pieces that resemble French fries. Now, make<br \/>\njicama fries is quite different from making french fries because we have to do an extra step to make it<br \/>\nstay crispy. And this applies if<br \/>\nare you baking them in the oven or throwing them<br \/>\nthem in the fryer. You&#039;ll want to boil them<br \/>\nthem in a bowl of water first to pre-cook them and if<br \/>\nget rid of any extra starch. They will remain a little<br \/>\ncrispy on the inside even after baking or frying, just because of the natural texture of the jicam. Therefore, boil them in advance<br \/>\nwill help soften them before they go in the oven and become crispy. Once you have your jicama<br \/>\npeeled and cut into fries, go ahead and add them<br \/>\nto a large bowl of water and microwave for 10 minutes. You can also boil them in a<br \/>\npot of water on the stove. Once done, drain and rinse them<br \/>\nvery well just to get rid of any remaining starch. From there, you should dry them as best you can with a clean kitchen towel or use paper towels to do so. They should start to dry out<br \/>\non their own after draining because they will be hot,<br \/>\nbut you want the potatoes to be as dry as possible to ensure the oil and seasonings really stick to them. So I lightly dry them a<br \/>\nlittle more with a clean towel. You also want them to be dry to prevent the potatoes from getting<br \/>\nsoaked during cooking. After drying the fries, add a tablespoon of olive oil or any other neutral cooking oil. Then you will add half a teaspoon of paprika, chili powder,<br \/>\ngarlic powder and salt. You can feel free to<br \/>\nchange the spice combination here, but this is my basic blend of<br \/>\nmildly spicy spices for those looking for a kick. You can even season with<br \/>\nsalt and pepper if you like, but what&#039;s the fun in that? Now if you&#039;re cooking<br \/>\nin the fryer or in the oven, you will follow all the steps I just gave<br \/>\nshow you before you cook them. Let me walk you through<br \/>\neach cooking technique. If you&#039;re using the oven, you&#039;ll want to preheat it to 425 degrees. Line a baking sheet with parchment paper, then add the fries in a single layer, making sure not to overcrowd the pan or they&#039;ll steam too much and get soggy. Depending on the size of the jicama you use, you may need to do this in two batches, which I know is super annoying, but you have to trust me. It&#039;s worth the extra effort. Once the fries are done, place them in the oven for<br \/>\n15 minutes, flip them over and cook them for another 15 minutes. I know 30 minutes is a long time compared to fries, but they need a<br \/>\na little more time to get crispy. When the fries are finished cooking, serve them with your<br \/>\nfavorite sauce and enjoy. Now you will save a little<br \/>\nof time using the fryer. So I have provided this option as well for those who are so<br \/>\nobsessed with this appliance as I am. The air fryer is a<br \/>\nreal game changer for things like home fries,<br \/>\nchicken nuggets and chicken wings. And I don&#039;t think I&#039;ll ever use the oven again for<br \/>\nthese types of foods. It really does<br \/>\nthat fried food feeling, without the guilt of<br \/>\nfry something. Not to mention<br \/>\nstink from the fryer. It takes about five days to<br \/>\nrid your home of frying oil. And trust me when I say<br \/>\nwhich I&#039;m not here for. So if you&#039;re going the air fryer route, make sure to preheat<br \/>\nthe air fryer at 400 degrees for 10 minutes. You want it nice and hot<br \/>\nfor when to add your fries. Once you have your fries ready and your oil and seasonings, add them in a single layer, again, without crowding your fryer<br \/>\nand cook for 15 minutes on one side. You will then flip and<br \/>\ncook for an additional 10 minutes. With the air fryer, you save five minutes compared to<br \/>\nwith the use of the oven, which is useful. I know it&#039;s just a small<br \/>\nvictory, but it is what it is. Whichever method you choose, I guarantee you will love these amazing low carb fries and you will want to make them<br \/>\nthem repeatedly. Serve them with ketchup or whatever your<br \/>\nfavorite sauce. And that&#039;s all there really is to it. You can also store leftover fries in the refrigerator for up to five days. When reheating, I recommend<br \/>\nreheat in the oven for five to 10 minutes<br \/>\nuntil they become crispy again. The internal texture<br \/>\nwill always be a little crispier than you&#039;re used to<br \/>\nregular fries, but they really are a<br \/>\namazing healthy side if you want to change things up and still satisfy your<br \/>\ncraving for something salty. I linked to this<br \/>\nrecipe below this video and you can also find<br \/>\nhealthier side dishes if you need more<br \/>\nhealthy meal inspiration. If you enjoyed this video, don&#039;t forget to subscribe to my channel and I can&#039;t wait to see you<br \/>\nit in the next video. (upbeat music)<\/p>","protected":false},"excerpt":{"rendered":"<p>(m\u00fasica calma) &#8211; Ei, ei, bem vindo de volta ao meu canal. Hoje vou mostrar como fazer deliciosas batatas fritas com baixo teor de carboidratos e baixas calorias que v\u00e3o te surpreender. Eles se tornar\u00e3o seu novo prato favorito. Voc\u00ea n\u00e3o vai acreditar como eles s\u00e3o saud\u00e1veis. Diga ol\u00e1 ao seu novo melhor amigo, batatas [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[1102,1080],"class_list":["post-13756","post","type-post","status-publish","format-standard","has-post-thumbnail","category-utilidades-e-outros","tag-batata-frita-temperada-low-carb-na-air-fryer","tag-low-carb-air-fryer"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=13756"}],"version-history":[{"count":1,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13756\/revisions"}],"predecessor-version":[{"id":15198,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13756\/revisions\/15198"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=13756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=13756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=13756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}