{"id":13761,"date":"2022-02-28T21:17:43","date_gmt":"2022-02-28T21:17:43","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/laranja-engorda-ou-emagrece-o-suco-de-laranja-engorda-mesmo\/"},"modified":"2024-11-11T15:28:56","modified_gmt":"2024-11-11T18:28:56","slug":"laranja-engorda-ou-emagrece-o-suco-de-laranja-engorda-mesmo","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/laranja-engorda-ou-emagrece-o-suco-de-laranja-engorda-mesmo\/","title":{"rendered":"Does Orange Make You Fat or Thin? Does Orange Juice Really Make You Fat?"},"content":{"rendered":"<p><iframe width='560' height='315' src='https:\/\/www.youtube.com\/embed\/XegXXlIK-UA' frameborder='0' allowfullscreen><\/iframe><\/p>\n<p>Hello, how are you? In today&#039;s video I want to talk to you<br \/>\nwhether oranges make you fat or thin. There is negative publicity there,<br \/>\nwith the orange. Also having a lot because of the orange juice. But, does our little fruit there, the orange,<br \/>\nIf we eat it fresh, in its natural state, will it make you gain weight or will it help you?<br \/>\nto lose weight? Is orange low carb? How many calories are in an orange? Can you eat it on a weight loss diet? Stay with me until the end and I will answer<br \/>\nall this for you here now. First of all, if you are new here,<br \/>\nTake advantage, subscribe to the channel now, activate the bell, there is a new video here every day<br \/>\nand you won&#039;t want to miss it. Orange is a super popular fruit because<br \/>\nIt is a relatively low-cost and easily accessible fruit, usually in several seasons.<br \/>\nof the year it is present. It has several different varieties, several<br \/>\ndifferent types of orange, so it ends up being very prevalent, very common<br \/>\nat our table. Let&#039;s start by talking a little bit, then,<br \/>\nabout the calories in oranges so we can know, more or less, how many calories they have<br \/>\n1 single orange. So let&#039;s go, with the information<br \/>\nnutritional value of 1 orange, we have more or less between 60 and 65 calories because, right,<br \/>\nThere are smaller oranges and larger ones. It has an average of 15 grams of carbohydrates. Of these 15 grams of carbohydrates, 3 grams<br \/>\nof fiber. So, on average 12 grams of carbohydrate<br \/>\nfor orange. So we can see that our little orange<br \/>\nis not low carb. 1 gram of protein, on average, and 01, almost nothing, of fat. So, we see that the orange has a<br \/>\nsignificant amount of carbohydrate, a little bit of fiber and practically no<br \/>\nprotein and fat. Now, regarding orange juice, let&#039;s<br \/>\ntalk more in depth about the calories and nutritional composition of orange juice. Before talking about orange juice, I remembered<br \/>\nto make a comparison with another fruit that is also easily accessible, it is there<br \/>\nin the fruit bowl, we pass, pick, eat: with the apple. In 1 apple we have, more or less, 70,<br \/>\n75 calories, with about 17 grams of carbohydrate. So when you look at it, it&#039;s very similar<br \/>\nof the orange, the difference is only a few grams, but I&#039;m telling you this<br \/>\nsee that the orange is not that terrible either. And the amount of fiber in the orange is super<br \/>\nimportant, it is significant. Mainly, and that&#039;s why I speak to<br \/>\nYou, it is very important that you peel the orange and cut it and eat it. Don&#039;t open a lid on top and suck it<br \/>\nonly the orange juice because then you won&#039;t consume that fiber, and then yes, the index<br \/>\nglycemic will be high. And normally we end up not doing this<br \/>\nwith just 1 orange, you end up getting this little juice, this little juice of 2 oranges. And whereas if you cut the orange and<br \/>\neat, 1 orange will already make you feel full. So, always remember to enjoy the food<br \/>\nin a comprehensive way, no one will eat the orange peel, but that good pulp, doesn&#039;t let<br \/>\nto eat that will make all the difference in improving your health. Now, talking about orange juice. All that wonderful fiber from the pulp was<br \/>\nalthough, right, because people normally strain the juice or put it through a juicer<br \/>\njuice itself, then there is fiber on one side, the pulp on one side, and that broth on the other<br \/>\nside. In 100 ml of this orange juice, we will<br \/>\nhave more or less 50 calories, with 11 grams of carbohydrates. But 100ml, people, is not even half a glass. 1<br \/>\nlarge cup, American standard, is 300ml, so you see that it is 150 calories with<br \/>\n30 grams of carbohydrates, and practically no fiber. So, that&#039;s the big problem, it&#039;s going to<br \/>\ngive an insulin spike, it will contribute to weight gain, to the secretion of insulin<br \/>\nvery high, if you are diabetic, it decompensates diabetes because really, a quantity<br \/>\nvery large, 30 grams of carbohydrate, it&#039;s almost like 3 tablespoons<br \/>\nof rice, which is in a glass there, of juice. So, you have to be careful because it is not<br \/>\nbecause it is juice, which is natural, which you can drink as much as you want, even if it doesn&#039;t have sugar,<br \/>\ncan unbalance your blood sugar levels and can contribute to weight gain, yes. By this I am not trying to tell you that<br \/>\norange juice is not healthy, of course it has vitamins, it has minerals, but,<br \/>\nright, the amount of fiber is practically insignificant, and you have a quantity<br \/>\nvery large amount of carbohydrate per cup. So what are the best times to<br \/>\ndo you drink orange juice? After training, without a doubt, and then you<br \/>\nYou can also add a portion of protein, a whey protein, which becomes a shake<br \/>\nvery cool. So, it makes perfect sense for you to consume one<br \/>\nhigh glycemic index carbohydrate, or you could make an orange juice, which was<br \/>\neven something that our grandparents used to do in the past, you can squeeze the juice<br \/>\nof 1 orange, fill with water and drink. It will still not have fiber, but at least<br \/>\nthe amount of carbohydrates will be more controlled. And, if you can consume this orange juice,<br \/>\nif applicable, at lunch or dinner along with other foods: vegetables, greens, chicken,<br \/>\nfish, right, some food that is a source of protein, a source of fiber to slow down<br \/>\nthe absorption of orange juice is even better. So, remember that orange can be a<br \/>\ngood option for you to consume, as long as you eat the fruit fresh, whole, with the<br \/>\nbagasse. It can even be a good option for<br \/>\nyou put it in a fruit salad, you can put it together with a fruit salad<br \/>\nthat has apple, that has banana to increase the amount of fiber because, for example,<br \/>\nthe banana does not have such a significant amount of fiber, if you add the orange<br \/>\nchopped with the pulp, it&#039;s a great option, it still has that broth, it works very well<br \/>\nwell. But, always remembering that, if you use 1<br \/>\napple, 1 banana and 1 orange, you will have 3 servings of fruit, so divide your salad<br \/>\nof fruit for 3 to also not decompensate the glycemia, to also not gain weight because<br \/>\nthat&#039;s not what we want. Always remembering that there is no food that<br \/>\nis a villain, there are people who eat the wrong way or in the wrong quantity. So, eating whole fruit, 1 fruit<br \/>\nper serving, yes, orange is super good for you and won&#039;t make you fat. And you, now tell me below:<br \/>\nDo you usually eat oranges on a daily basis? Do you drink orange juice? Do you make that orange juice that grandma used to make,<br \/>\nDid we say? Tell me here because I want to know, how<br \/>\nDo you consume your orange on a daily basis? Like the video because it<br \/>\nhelps a lot. And if you&#039;re new here, don&#039;t miss out anymore<br \/>\ntime, subscribe to the channel, activate the bell, here there is a new video every day of what makes you fat,<br \/>\nwhat makes you lose weight, the benefits of foods, foods to gain muscle mass, you<br \/>\nyou won&#039;t want to miss it. Until next time, bye, bye.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ol\u00e1, tudo bom? Nesse v\u00eddeo de hoje eu quero falar para voc\u00ea se a laranja engorda ou emagrece. Est\u00e1 tendo uma publicidade negativa, a\u00ed, com a laranja. Tendo muito tamb\u00e9m por conta do suco da laranja. Mas, ser\u00e1 que a nossa frutinha l\u00e1, a laranja, se a gente comer ela fresquinha, in natura, vai fazer [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[1026,1105,1106,1107,1108,1109,1110,1111,1112,1113,1114],"class_list":{"0":"post-13761","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-utilidades-e-outros","8":"tag-laranja","9":"tag-laranja-calorias","10":"tag-laranja-e-carboidrato","11":"tag-laranja-e-low-carb","12":"tag-laranja-emagrece","13":"tag-laranja-engorda","14":"tag-laranja-para-emagrecer","15":"tag-laranja-tem-carboidrato","16":"tag-laranja-valor-nutricional","17":"tag-suco-de-laranja-calorias","18":"tag-suco-de-laranja-engorda"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=13761"}],"version-history":[{"count":1,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13761\/revisions"}],"predecessor-version":[{"id":15200,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13761\/revisions\/15200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=13761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=13761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=13761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}