{"id":13777,"date":"2022-03-03T21:31:09","date_gmt":"2022-03-03T21:31:09","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/tapioca-na-dieta-low-carb\/"},"modified":"2024-11-11T15:28:57","modified_gmt":"2024-11-11T18:28:57","slug":"tapioca-na-dieta-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/tapioca-na-dieta-low-carb\/","title":{"rendered":"Tapioca in the Low Carb Diet"},"content":{"rendered":"<p><iframe width='560' height='315' src='https:\/\/www.youtube.com\/embed\/KZAiUGTUUYc' frameborder='0' allowfullscreen><\/iframe><\/p>\n<p>Welcome to another video here at<br \/>\nour channel. Today we are going to talk about tapioca. And to talk about this subject we are going to bring<br \/>\nour friend Pedro. Pedro is from the Batata Assando channel. We have already recorded videos on his channel and<br \/>\nHe has already recorded some videos on our channel and all these links will be here in the description. Hey, Pedro, ready to talk all about it?<br \/>\ntapioca? Ready, ready! Let&#039;s go, this video here is going to be<br \/>\npretty cool! So let&#039;s talk now about the three questions<br \/>\nmost common questions about tapioca in the context of a low-carb diet, the questions we get most<br \/>\nreceives. And the first question is this: tapioca<br \/>\ncan you? NO! Basically if you are on a diet where<br \/>\nthe goal is to reduce carbohydrates, it doesn&#039;t make much sense to include them in your diet<br \/>\na food that is practically only carbohydrates, it has no nutrients, it has no<br \/>\nprotein, it doesn&#039;t have any good fats. So it doesn&#039;t make much sense if you want<br \/>\nreduce carbohydrates, you eat a food that is only carbohydrates. And, to make matters worse, tapioca still does not provide<br \/>\ngreat satiety because it has neither fiber, nor fat, nor protein, according to Pedro<br \/>\nsaid, and it has a high glycemic index, that is, it will be absorbed quickly by your<br \/>\norganism \u2013 which is terrible for those who want to control insulin<br \/>\nto lose weight \u2013 and it\u2019s also terrible because it will make you hungry quickly. But does that mean that tapioca makes you fat? How does that work? Will eating tapioca automatically make you fat? What\u2019s the truth, Pedro? Basically the answer to that question,<br \/>\nlike many other answers we always say here, it depends. It depends on the context, it depends on your metabolism,<br \/>\nage, gender and everything. But basically if you are an athlete,<br \/>\npractices very heavy physical activities, has a very controlled diet, all<br \/>\nright and put one tapioca a day, for example, with chicken, with tuna, with ground beef<br \/>\n\u2013 which is a protein source with a carbohydrate source post-workout \u2013 probably<br \/>\nyou won&#039;t get fat. But if you&#039;re already sedentary, you won&#039;t have<br \/>\ntime to practice physical exercises, you have never practiced exercise in your whole life and you put<br \/>\na tapioca, for example, for breakfast \u2013 which is the time when your blood sugar is<br \/>\nmore regulated, that you are burning more fat \u2013 probably yes, you will gain weight,<br \/>\nor at least, you will stop losing weight than you would have lost if you hadn&#039;t<br \/>\neaten it. There is nothing inherently bad about it.<br \/>\ntapioca, depending on your context. If you are looking to lose weight then,<br \/>\nIn our opinion, it will be better to avoid tapioca. In fact, we have already talked about it in another video<br \/>\nthat weight loss happens with a caloric deficit and this deficit, if you are<br \/>\nliving in free-range conditions \u2013 if you are not weighing and measuring all the<br \/>\nyour foods, everything you put inside \u2013 it&#039;s easier for it to happen than<br \/>\nyou spontaneously ingest fewer calories on a low-carb diet with foods<br \/>\nwhich, as Roney said, do not trigger your insulin; they do not make you hungry every now and then<br \/>\ntime; but rather, foods that keep you full for longer; foods rich in<br \/>\nfiber, protein and good fats. And tapioca doesn&#039;t have any of that. In addition, tapioca also doesn&#039;t have micronutrients<br \/>\nthat are important. So, for example, some foods like<br \/>\ncarrots, beets, which people are very afraid of, these foods even have a little bit<br \/>\ncarbohydrates \u2013 much less than tapioca \u2013 but they have many nutrients; different<br \/>\nof tapioca, which only has carbohydrates and zero nutrients. But complementing here then, if it does not<br \/>\nhas nutrients, if it doesn&#039;t have protein, why do we hear so much about it being<br \/>\na healthy food? The truth is that healthy food or not,<br \/>\nFirst of all, there is no very defined concept, there is no very consensus<br \/>\nof course what is healthy food. But secondly it is a matter of comparison. You are comparing tapioca with bread<br \/>\nfull of gluten, wheat, something more processed, sometimes. Comparing tapioca to stuffed cookies,<br \/>\ntapioca seems like a healthier food. What do you think, Roney? Definitely tapioca, in this context, especially<br \/>\nin the context of substitution, it can indeed be a better thing. For example, if for breakfast you ate<br \/>\nbread with margarine and starts eating tapioca with butter; so in this context, a tapioca<br \/>\nit will be better for you than bread with margarine. Even because bread has the wheat issue<br \/>\nand gluten, which are harmful, yes. They are harmful, even for those who are not intolerant<br \/>\nto gluten. We talked about it and we will leave the link<br \/>\nhere in the description, about these problems inherent to wheat. And breads also have the problem of, many times<br \/>\nsometimes take a lot of soybean oil, depending on the variety of bread you choose. So in this context of substitution the<br \/>\ntapioca may be superior. The truth is that tapioca is considered<br \/>\na \u201csafe\u201d starch. It is basically a source of carbohydrate<br \/>\nwithout anything else. Without nutrients, as Pedro said; without gluten,<br \/>\nas Roney said. So if you just want to increase your intake<br \/>\nof carbohydrates, without putting these other things inside, it might be interesting to put them in. Now, the reality for most people<br \/>\nwho is looking to lose weight, this is not it. The reality of these people is trying to put<br \/>\nonly nutritionally dense foods, eat only nutritionally dense foods, and<br \/>\neat foods that are low in calorie density. That is, few calories and lots of nutrients<br \/>\nwith every gram, with every bit of satiety it gives you. And tapioca does not fit into this concept. And that is why we think it is important to treat<br \/>\nabout this issue and we called Pedro to talk about it because we were very upset,<br \/>\nvery angry, that we don&#039;t know where this information comes from that tapioca is<br \/>\na food that helps you lose weight. We really don&#039;t know where it comes from<br \/>\nand we won&#039;t answer that because we don&#039;t know, but we thought it was good to give<br \/>\nthis clarification about when to consume tapioca and when not to consume tapioca. So where is the place of tapioca in a diet<br \/>\nlow-carb? What is its place? Does it have a place? Basically on a low-carb diet, if you<br \/>\nIf you are a person looking to lose weight, it won&#039;t be a great fit for you. But if you are a person who is reducing carbohydrates<br \/>\nrefined for health reasons \u2013 as I said, a person who does not (?) lose weight,<br \/>\ndo a lot of physical activity \u2013 and want to eat tapioca after training, for example,<br \/>\nor even in a pre-workout; yes, it would have its place there without much negative damage to the<br \/>\nyour health. And if you do low-carb, depending on your<br \/>\ncarbohydrate restriction range, for example, has already lost a lot of weight, there is no longer as much<br \/>\nweight to lose or are satisfied with your body and consume, for example, 100 grams<br \/>\nof carbohydrates per day; you might be able to add a tablespoon or two of tapioca<br \/>\nin a recipe to make a crepe, and then it won&#039;t have as much of an impact. You&#039;ll only be consuming about 20 grams<br \/>\nof carbohydrates from tapioca and there will still be plenty left over for you to consume from various vegetables,<br \/>\nhigh quality. Yes, and in that case, we will still be<br \/>\n\u201cdissolving\u201d, so to speak, tapioca in eggs, which is a nutritionally rich food<br \/>\nrich, with plenty of protein, plenty of good fat. So, in this case, your meal will<br \/>\nbe nutritionally much richer. Thus, the issue of tapioca comes down to<br \/>\nto the point that you have to know the context in which this tapioca is inserted: a context<br \/>\nof a healthy athlete, as Pedro said, is different from someone who has problems<br \/>\nwith unregulated blood sugar and insulin. And overweight. In these cases, tapioca, in our opinion,<br \/>\nshouldn&#039;t even come close to your diet, but of course it&#039;s always worth checking<br \/>\na professional you trust. And if you want a substitute for your coffee<br \/>\nin the morning, which is not tapioca and which is even tastier than it, you can see<br \/>\nthe video here on the side. In fact, in it, the three of us recorded a cake<br \/>\nsimply amazing frying pan. Also be sure to subscribe to the channel<br \/>\nfrom Batata Assando. There are several recipes there, like this cake<br \/>\nthat Guilherme just said. So we&#039;ll see you in the next video! A big hug<br \/>\nFrom Mr. Tanquinho. And from Baking Potato.<\/p>\n<p>&nbsp;<\/p>\n<p>Mister Tanquinho, Baking Potato, KETOGENIC, WEIGHT LOSS, LCHF, LOW-CARB, Pedro Baking Potato, tapioca, tapioca in low carb can, tapioca in the diet, tapioca in the low carb diet, tapioca is carbohydrate, tapioca has carbohydrate, tapioca makes you fat, low carb tapioca, low carb diet can you eat tapioca, tapioca is low carb, low carb diet tapioca, tapioca low carb diet, tapioca and low carb, low carb diet, low carb, low, carb, paleo, lose weight once and for all, lchf, Ketogenic, lowcarb, low carb menu<\/p>","protected":false},"excerpt":{"rendered":"<p>Sejam bem-vindos a mais um v\u00eddeo aqui do nosso canal. Hoje n\u00f3s vamos falar sobre tapioca. E para falar desse assunto n\u00f3s vamos trazer o nosso amigo Pedro. O Pedro \u00e9 do canal Batata Assando. N\u00f3s j\u00e1 gravamos v\u00eddeos no canal dele e ele j\u00e1 gravou alguns v\u00eddeos no nosso canal e todos esses links [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[213,1147,218,1148,66,1149,1150,134,155,160,1151,90,91,287,1152,1153,1154,1155,1156,1157,1158,1159,1160,1161,1162,1163],"class_list":{"0":"post-13777","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-utilidades-e-outros","8":"tag-batata-assando","9":"tag-carb","10":"tag-cardapio-low-carb","11":"tag-cetogenica","12":"tag-dieta-low-carb","13":"tag-dieta-low-carb-pode-comer-tapioca","14":"tag-dieta-low-carb-tapioca","15":"tag-emagrecer","16":"tag-emagrecer-de-vez","17":"tag-lchf","18":"tag-low","19":"tag-low-carb","20":"tag-lowcarb","21":"tag-paleo","22":"tag-pedro-batata-assando","23":"tag-senhor-tanquinho","24":"tag-tapioca","25":"tag-tapioca-dieta-low-carb","26":"tag-tapioca-e-carboidrato","27":"tag-tapioca-e-low-carb","28":"tag-tapioca-engorda","29":"tag-tapioca-low-carb","30":"tag-tapioca-na-dieta","31":"tag-tapioca-na-dieta-low-carb","32":"tag-tapioca-na-low-carb-pode","33":"tag-tapioca-tem-carboidrato"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=13777"}],"version-history":[{"count":1,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13777\/revisions"}],"predecessor-version":[{"id":15206,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13777\/revisions\/15206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=13777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=13777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=13777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}