{"id":13779,"date":"2022-03-04T17:22:23","date_gmt":"2022-03-04T17:22:23","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/nao-faz-sentido-ter-alimentos-proibidos-na-lowcarb\/"},"modified":"2024-11-11T15:28:57","modified_gmt":"2024-11-11T18:28:57","slug":"nao-faz-sentido-ter-alimentos-proibidos-na-lowcarb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/nao-faz-sentido-ter-alimentos-proibidos-na-lowcarb\/","title":{"rendered":"IT DOESN&#039;T MAKE SENSE TO HAVE FOODS PROHIBITED IN LOWCARB"},"content":{"rendered":"<p><iframe width='560' height='315' src='https:\/\/www.youtube.com\/embed\/DQS1N8cit08' frameborder='0' allowfullscreen><\/iframe><\/p>\n<p>And why doesn&#039;t it make sense to have food?<br \/>\nprohibited in low carb like banana I will explain this to you in this video I know that most<br \/>\nof people who do or have done low carb At some point follow a list of foods that can<br \/>\nfoods you can&#039;t and I&#039;ll show you exactly why you don&#039;t need to follow<br \/>\nThis doesn&#039;t even make sense. First of all, it&#039;s important to understand what low carb is.<br \/>\nlow carb means low carbohydrate low in English Hello so it&#039;s low carb low carbohydrate only<br \/>\nthat when we talk about low or high we always have to have something to reference<br \/>\nright so for example if a person says they are short it is because they think that in comparison to<br \/>\nmost people Look she knows she is short But suddenly she went to a little school<br \/>\nlittle children she wouldn&#039;t be a short person there now a person you consider tall<br \/>\nsuddenly if she compares herself with the racket game she will not be a tall person in that environment and<br \/>\na basketball player near a giraffe is not tall He is short near the giraffe so when<br \/>\nwe talk about low carb is low carbohydrate in relation to what is low carbohydrate in relation<br \/>\nwhat the average person usually eats, what would be the normal carbohydrate consumption here in<br \/>\nour modern society and what is this what is this normal carbohydrate consumption it is<br \/>\nbetween 45 percent to 65 percent of the calories in the diet coming from carbohydrate so 45 percent to 65<br \/>\npercent of diet coming from carbohydrate in grams study between 200 and 300 grams of carbohydrate per<br \/>\nday, there are people who even consume much more than that, but that&#039;s the average. So what is it?<br \/>\nless than that would be low carb and what is considered low carb by scientific literature<br \/>\nin less than 40 from forty percent of the beautiful carbohydrate diet or be instead of 45 to<br \/>\n65 40 and below is considered low carb, one gram 130 grams of carbohydrate per day is already considered<br \/>\nlow carb, that is, the normal person consumes between 200 and 300 grams of carbohydrates per day if the person<br \/>\nis consuming one hundred and up to 120 grams per day, she is already on the low carb diet, now let&#039;s understand<br \/>\nthe following Here is the normal consumption Here is 130g and from here on there is a whole spectrum of diet<br \/>\nlow carb so you can make a low carb with different amounts of carbohydrates So if<br \/>\nCan someone tell me I&#039;m doing low carb? Do you know how many carbohydrates I&#039;m eating and I just don&#039;t know?<br \/>\nI know that if you are really doing low carb you are probably eating less than 130G now<br \/>\nyou may be doing a low carb of 100 grams to 150 which is what people usually go through<br \/>\nfor weight loss ends up being around fifty 60 70 grams of carbohydrate per<br \/>\nday This is one of the most common ways there are also some very low carb diets old in English<br \/>\nit&#039;s a lot then it would be very low carb which is around 20 to 30 grams per day diet<br \/>\nketogenic for example, but then we already know that there are several different types of diet<br \/>\nlow carb and you can do any of them, it depends on several factors, right, and one thing we have<br \/>\nto pay attention and so far I haven&#039;t said anything about food Why Why for you to make a<br \/>\nlow carb diet or even old low carb Very low carb what do we need to worry about<br \/>\nthe total amount of carbohydrate in the day how you will eat these carbohydrates in the<br \/>\ntruth it won&#039;t matter what will matter is the total amount of carbohydrates you are eating then<br \/>\nyou can do a diet of up to 50 grams of carbohydrates per day and eat a banana that<br \/>\nhas 25 grams of carbohydrates out of the 50 grams of carbohydrates you had to eat that day<br \/>\ntwenty-five of them, that is, half will be on a banana, the rest you with my other things<br \/>\nbut you fit bananas into your low carb diet so why are there so many that you can eat<br \/>\nyou can&#039;t eat this because even some doctors and nutritionists pass the agencies on to<br \/>\npatients are the following people because it is a simplification mainly in consultation with the doctor<br \/>\nThere is not much time to sit down with the person explaining everything about food and nutrition so<br \/>\nfor the person to follow more easily he says look eat this and don&#039;t eat that what he says to<br \/>\neating has little carbohydrates what he says not to eat has a little more carbohydrates So<br \/>\nreally if you follow these lists you will end up doing a low carb diet you know what it is<br \/>\nThe problem with this is that to lose weight and stay thin you need to keep doing it<br \/>\nthis diet to always eat 10 well and it is very difficult for someone to really adopt a style<br \/>\nof life based on a food list works much better when you understand the proposal.<br \/>\nwhat is the strategy and I learned how to eat and then you can add the foods you like and continue<br \/>\ndoing low carb too if you want then there are a lot of people who tell me I even like the idea<br \/>\nfrom low carb But as I really like bananas, I don&#039;t make rice and beans and then I say to<br \/>\nthese people but you can do low carb and eat banana and eat rice and beans just here<br \/>\nonly within your carbohydrate quota for diet souvenir seems much less receptive<br \/>\nand easier to do just for you to understand if you are still very attached to this list of<br \/>\nfeed imagine a mother who tells her child not to go near the socket or you will get<br \/>\nsick of her saying that because why won&#039;t she explain it to her son look if you get there<br \/>\nclose and put your two fingers in the socket. You may see a shock, etc. Just say no.<br \/>\nyou need to get close to there it will be bad for you and now imagine that this child has grown up it is a<br \/>\nteenager and he is still afraid to get close to the socket so I take him there but why do you have<br \/>\nafraid to get close to the socket because they can&#039;t and the same reaction that people have is that sometimes<br \/>\nthey do low carb and I say more because you said you can&#039;t eat one in your hand on low carb<br \/>\nyou can&#039;t eat a watermelon it&#039;s a food that has eight grams of carbohydrates per 100 grams why<br \/>\nthat can&#039;t because someone said it can&#039;t be on the can&#039;t list so stop it<br \/>\nGuys, forget the food list. You can diet without this list, it will force you to understand.<br \/>\nmore food composition to think about in your day because if you add a lot of banana<br \/>\nthen you will no longer be on low carb because you will eat a lot of carbohydrates So you will have to<br \/>\nthink about what you are going to eat to fit in the things you like and generally in the long term<br \/>\nIt really helps to do this, it&#039;s worth it, you&#039;ll make your diet more enjoyable and more pleasant for you.<br \/>\nand even easier to do and get used to it So it&#039;s worth disassociating yourself from these lists<br \/>\nfood then a little more autonomy a little more freedom I hope this video has helped<br \/>\nyou guys and I hope you guys come bye there for your can&#039;t lists if you liked the video give<br \/>\na like below subscribe to the channel and until the<\/p>","protected":false},"excerpt":{"rendered":"<p>E por que que n\u00e3o faz sentido tem alimentos pro\u00edbidos na low carb como a banana eu vou te\u00a0\u00a0 explicar isso nesse v\u00eddeo eu sei que a maioria das pessoas que faz ou j\u00e1 fez low carb Em algum\u00a0\u00a0 momento seguir uma lista de alimentos que podem alimentos que n\u00e3o podem e eu vou te [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[1164,1165,1166],"class_list":{"0":"post-13779","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-utilidades-e-outros","8":"tag-felipe-caggiano","9":"tag-protocolo-pe","10":"tag-relacao-pe"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=13779"}],"version-history":[{"count":1,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13779\/revisions"}],"predecessor-version":[{"id":15207,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13779\/revisions\/15207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=13779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=13779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=13779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}