{"id":13901,"date":"2022-07-06T03:22:19","date_gmt":"2022-07-06T03:22:19","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=13901"},"modified":"2022-07-06T03:22:19","modified_gmt":"2022-07-06T03:22:19","slug":"dica-de-emagrecimento-faca-exercicios-fisicos","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/dica-de-emagrecimento-faca-exercicios-fisicos\/","title":{"rendered":"Weight Loss Tip \u2013 Do Physical Exercise"},"content":{"rendered":"<p>REGULAR PHYSICAL EXERCISE \u2013 WHY IT IS MORE THAN IMPORTANT: IT IS FUNDAMENTAL<\/p>\n<p>Have you ever heard of a zebra that had a \u201cstroke\u201d? Or a lion that had a heart attack?<\/p>\n<p>That&#039;s right: several cases began to occur in animals brought from their natural habitat to zoos.<br \/>\nAmong other things, this means that if even animals, which are stronger and faster than humans, can suffer cardiovascular complications when they reduce their daily physical activity, imagine how much easier it is for sedentary humans\u2026<\/p>\n<p>Let&#039;s think about a brand new door: if it is not &quot;opened and closed&quot; and its hinges are not lubricated regularly, it will soon become difficult to open, will get stuck, will make noises, and will show that its movement is getting worse and worse. And<\/p>\n<h2>Extrapolating this example to the human organism:<\/h2>\n<ul>\n<li>The door is our body and mind;<\/li>\n<li>The lubricating oil is water;<\/li>\n<li>\u00a0Hinges are our joints,<\/li>\n<\/ul>\n<p>Muscles and blood circulation: without water and physical exercise, joints and muscles begin to \u201clock up\u201d and hurt, and blood begins to circulate poorly, not reaching the various parts of the body properly and becoming \u201cthick\u201d, coagulating excessively and \u201cclogging\u201d veins and arteries more easily.<\/p>\n<p>Yet another interesting analogy: Do you know what happens to \u201cstagnant\u201d blood? It clots. When it clots, it clogs; and in our body, when blood remains there \u201cclogging\u201d arteries and veins, we have the genesis of varicose veins, edema (swelling), embolisms, thrombosis, heart attacks, strokes and the worsening of high blood pressure. How to move the blood? Regular physical exercise.<\/p>\n<h2><strong>Following this reasoning\u2026<\/strong><\/h2>\n<p>In fact, cardiovascular diseases (especially high blood pressure, heart attacks and strokes) kill around 1,000 people per day in Brazil alone, with the number of \u201csequelae\u201d and complications being almost 5 times higher. Worldwide, heart attacks, strokes and high blood pressure together kill far more people than accidents, AIDS, cancer, H1N1 flu or any other disease we can think of.<\/p>\n<p>So, what physical exercise should you do? Any type of exercise, preferably aerobic (i.e. with increased breathing) for at least 40 minutes straight, at least 5 times a week. Walking, running, water aerobics, dancing, jogging, swimming, tennis, etc. are all valid; the most important factors are: maintain regularity, try not to interrupt it and respect the limits of each organism.<\/p>","protected":false},"excerpt":{"rendered":"<p>EXERC\u00cdCIO F\u00cdSICO REGULAR \u2013 POR QUE \u00c9 MAIS QUE IMPORTANTE: \u00c9 FUNDAMENTAL Voc\u00ea j\u00e1 ouviu falar de zebra que sofreu \u201cderrame\u201d? Ou le\u00e3o que infartou? Pois \u00e9: come\u00e7aram a acontecer v\u00e1rios casos em animais trazidos do seu habitat natural para os zool\u00f3gicos. Entre outras coisas, isto significa dizer que se at\u00e9 os animais, mais fortes [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-13901","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-utilidades-e-outros"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=13901"}],"version-history":[{"count":0,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13901\/revisions"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=13901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=13901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=13901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}