{"id":13943,"date":"2022-10-30T22:45:35","date_gmt":"2022-10-30T22:45:35","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/manual-de-como-emagrecer-rapido\/"},"modified":"2024-11-11T15:28:58","modified_gmt":"2024-11-11T18:28:58","slug":"manual-de-como-emagrecer-rapido","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/manual-de-como-emagrecer-rapido\/","title":{"rendered":"How to lose weight fast manual"},"content":{"rendered":"<p><iframe width='560' height='315' src='https:\/\/www.youtube.com\/embed\/5DwGfjut5j4' frameborder='0' allowfullscreen><\/iframe><\/p>\n<p>Manual on how to lose weight as quickly as possible<br \/>\npossible: diet, training, drug supplements\u2026<br \/>\nWe will cover everything that is right in this video here.<br \/>\nSo before we start, for this great summary that I made, which I will give you<br \/>\nsave yourself a lot of work, subscribe to the channel and click like. It helps a lot.<br \/>\nAlright guys, when we talk about rapid weight loss, we have to remember<br \/>\nthat every morphological change, in a certain way, is laborious and time-consuming to<br \/>\nour expectations, so the world&#039;s time is not always the time of ours<br \/>\nexpectations So we&#039;re going to aim here<br \/>\nweight loss as quickly as possible with the highest quality possible. And you will<br \/>\nstart by understanding that losing weight too quickly is not cool, because it is not<br \/>\nsustainable, it generates binge eating and you feel horrible.<br \/>\nThen you get flabby. You lose muscle mass. So what is the first<br \/>\nstep we have to put it here I don&#039;t want to give anyone a pass, but for ten<br \/>\nyears of me doing the same thing. I went through this process myself. I was an obese<br \/>\nthen I lost weight, so you know, I have so much theoretical and practical experience,<br \/>\nmonitoring dozens, hundreds of students. So listen to me, come with me and I will<br \/>\nI&#039;ll give you a good chew and you&#039;ll get out of here<br \/>\nflying low on the term of losing weight fast and forever.<br \/>\nSo first of all: diet. Never do a very high calorie cutting diet. I<br \/>\nI&#039;m going to start counting calories right there. It won&#039;t help if you&#039;re going to lose weight quickly.<br \/>\nbut you will stagnate, and when you stagnate you have nothing left to do.<br \/>\nSo start with a calorie deficit but not a huge one, okay? This tip is<br \/>\nfundamental. I always start working with my students with this. Aiming<br \/>\npatience. Leandro, how do I become your student? leandrotwin.com.br<br \/>\nI set up your workouts, calculate your calories and macros for the day.<br \/>\nAnyway, everything for the best result, but coming back here. When you reduce the<br \/>\ncalories you create processes then antagonistic to sustainability. What does this<br \/>\nwhat does it mean? You close with your neurotransmitters, and this then generates the<br \/>\na rebound. So it&#039;s very common to be sure that you&#039;re<br \/>\nit wasn&#039;t a case, do you know someone who lost weight well, looked pretty good but<br \/>\nthen he gained all the weight back, had an eating disorder, and always gained weight<br \/>\nmore. Why does Leandro always gain more weight? Simply because he only thinks about the following \u2013<br \/>\nreduce calories down there what does your metabolism do? Oops, this crazy guy is<br \/>\nstill in favor of death I will reduce my spending so that I don&#039;t<br \/>\ndie. So by ingesting a thousand calories he throws it into the thousand but this generates<br \/>\nbinge eating. Why? Because the body says: I need to<br \/>\nmake this guy eat somehow. So I&#039;m going to force the issue, right?<br \/>\nI&#039;m talking in general terms, something very didactic. Of course there are<br \/>\na series of neurotransmitters that are involved in production and deficiencies<br \/>\nnutritionals etc but that&#039;s basically it. Your body will<br \/>\ncatch and it will demand such a big urge to eat that when you start you won&#039;t<br \/>\nyou can brake more and your metabolism, which was 2000, 3000, is now at a thousand<br \/>\nAnd then you start eating four from day to night so you not only recover the<br \/>\n10 kilos that you lost how do you gain two or three more and that in<br \/>\nlong term have a cumulative effect so when you meet an obese person in their 20s<br \/>\nAt 40, if he tries to do these processes, he is even more obese, with less muscle mass than<br \/>\nwas lost in this process with much more fat with much more hunger with<br \/>\nmuch more compulsion, and of course with much more frustration. And anyone frustrated<br \/>\nwill not lose weight, because he imagines that he will start, and he will fail. So he doesn&#039;t even<br \/>\nstarts. So realize the importance of starting with a calorie that you don&#039;t<br \/>\nbe very low. Calculate your BMR I have already made videos about this \u2013 cutting diet, how<br \/>\nassemble step by step. Go there and burn 500 calories, and keep doing maintenance<br \/>\nweek by week. Why? Remember I told you that the body is balancing? So you have<br \/>\nthat we should also reduce, always anticipating this. So always putting the deficit<br \/>\nslightly lower in calories, and taking it out when it stagnates. And now you begin to understand<br \/>\nanother reason why this is ideal. Because if you reduce it to a thousand and the body readjusts<br \/>\nfor a thousand, what are you going to do? Because you no longer have anything to take from. You have already taken<br \/>\neverything, and then you are stagnant. Now if you come little by little. That&#039;s right<br \/>\nOf course it won&#039;t generate such rapid weight loss but<br \/>\nit will always be and as you gradually take out calories you will have the<br \/>\nour number two training right to gain muscle mass and increase<br \/>\npower of your machine, because you don&#039;t want to lose weight, nobody... no fat person<br \/>\nwants to lose weight. A chubby guy wants to lose weight, he wants to lose fat, but he\u2026<br \/>\nQuestion for a chubby person: Do you want to be thin or would you rather have a little muscle?<br \/>\ndefined or do you want to be thin and flabby? Of course, in general, everyone will<br \/>\nsay: Dude, I want to get defined, I want to have muscle mass. So training is<br \/>\nalways for hypertrophy. An obese person, he starts training for hypertrophy.<br \/>\nLike and subscribe to the channel if you like it and train for hypertrophy. If you<br \/>\nyou already understand that this is the determining factor for your life, for your aesthetics<br \/>\nfor your body quality, because when you train hypertrophy you have what<br \/>\nshow, you have skin that would be saggy and<br \/>\nnow it is no longer so saggy and you no longer need surgery<br \/>\nskin, and maybe if it&#039;s an extreme case it&#039;s a story, but in a milder case<br \/>\nhypertrophy takes care of it. You will avoid an operating table, and you will<br \/>\nsave 10, 15 thousand reais, in addition to being satisfied with your body. So I train<br \/>\nfor muscle hypertrophy Leandro, but I need to run, right? I need to<br \/>\ngo for it. You can actually lose weight without aerobics, but it is a<br \/>\ntool to enhance the caloric deficit. Great. But those who are obese<br \/>\nit is much more worthwhile to focus on weight training and then on aerobics. No<br \/>\nLeandro, you made a mistake there. Isn&#039;t it the other way around, Leandro? I didn&#039;t make a mistake. I swear to you that<br \/>\nis right, and unfortunately it is not what is preached, but anyway. It is being here<br \/>\nfixed right now. I&#039;m glad we&#039;re here together for you<br \/>\nlearn this. Why? Because an obese person has a very high weight, okay. And he has<br \/>\nalso a sensitive joint condition, because his muscles are weak, so<br \/>\nif he starts an impact activity what do you think will happen? He will<br \/>\ninjure, it will create a joint problem, wear and tear. Now, cool, I&#039;m going to<br \/>\nstart bodybuilding. Good! I&#039;ll burn calories,<br \/>\nbut weight training has no impact. Fantastic, isn&#039;t it? It&#039;s not that the impact is all bad<br \/>\nthe impact of the electropiezo effect this is wonderful, but in a<br \/>\ncircumstance that is suitable. Now in this specific case, it starts in bodybuilding,<br \/>\nbecause it does everything \u2013 it burns calories, loses fat, increases muscle mass,<br \/>\nincreases strength, prioritizes his joint condition. So training<br \/>\nhypertrophy and aerobics to complement.<br \/>\nIf the individual is very heavy, look for low-impact aerobics,<br \/>\nthat is, an elliptical, instead of running on the street I will run on the treadmill. Why<br \/>\nburn more calories? No. What happens on the treadmill is that the treadmill has a<br \/>\ncushioning system, and this is amazing for someone who is chubby<br \/>\nbecause then you can minimize the impact. So look for the treadmill, look for<br \/>\na brisk walk instead of a run where there is a greater impact, look for a<br \/>\nbike right? Activities that you realize don&#039;t have much impact and<br \/>\nno need to overdo it. Do a weight training workout there with 20<br \/>\nminutes after aerobic training, great. Days without training can be a<br \/>\nwalking on an empty stomach, preferably as I said on the treadmill,<br \/>\nbut if it&#039;s a little walk, and you&#039;re not that big of an individual, you can<br \/>\ndo on the street \u2013 as long as your joints feel comfortable. Okay? It&#039;s me<br \/>\nfollowing along so far? Because now we&#039;re going to start supplementing.<br \/>\nSupplementation. Many will say: don&#039;t take Whey, don&#039;t take it... because that&#039;s for gains<br \/>\nmass. Whey Protein doesn&#039;t cause any miracles. It&#039;s the same thing as eating<br \/>\nchicken. An individual who is on a weight loss diet, and is doing<br \/>\nbodybuilding and is doing aerobics, he has muscle damage and muscle damage<br \/>\nwe don&#039;t just correct the main factor with protein, right? It corrects between<br \/>\nquotes, of course it is something created purposefully to have an adaptation<br \/>\nchronic functional physical exercise generates an improvement in your body. So<br \/>\nyou will use the protein if you cannot supply it\u2026 supply it from your diet<br \/>\nbut what happens? We know today that eating chicken or drinking protein, and here you eat protein. If your diet has a deficiency<br \/>\nof proteins you need to supply somehow. So you can use Whey<br \/>\nbut you are not obliged to And when we are talking about a weight loss diet<br \/>\nweight this usually implies eating less<br \/>\nthan what you spend and that usually means hunger. So if you stop<br \/>\nto think about chicken it is better than Whey Protein.<br \/>\nLeandro, what about Growth&#039;s sponsorship? It&#039;s still there, because we work with the truth. So much so<br \/>\nme, as for Growth. Don&#039;t buy Whey on a weight loss diet. Eat chicken. Leandro, I don&#039;t<br \/>\nI can eat chicken, eggs and\u2026 cheese, nothing. So, in this case, let&#039;s go to<br \/>\nsupplementation with Whey. But Whey does not make you fat, you can take Whey without any worries. Including<br \/>\na tip for you when you want to know something said<br \/>\nlike this: Whey Leandro Twin. I&#039;ve already made videos about almost everything. So you&#039;ll find it. And if<br \/>\nIf you don&#039;t have one, write it here in the comments, otherwise the multivitamin is welcome.<br \/>\nto supply our body&#039;s micronutrients, and caffeine, or a<br \/>\nthermogenic is quite interesting A cheaper option \u2013 a caffeine. Get it<br \/>\na caffeine and uses twice a day a particular dosage usually of 210 to<br \/>\n420 milligrams. Can I use creatine Leandr\u00e3o? You can use creatine, there is no problem.<br \/>\nCreatine always helps bodybuilders, whether they are aiming to lose weight<br \/>\nweight, weight gain\u2026 It doesn\u2019t matter because it helps physical activity. Period. And others<br \/>\nsupplements Leandr\u00e3o what else do you recommend we can use carnitine which helps<br \/>\nlosing fat more efficiently and does not have a high cost. And safflower oil it<br \/>\nDoes it work? To lose fat, it is not just a source of fat like olive oil.<br \/>\nany other then not seen in oils encapsulated oils only omega 3 if<br \/>\nyou do not consume fish in others in general doing an analysis ok here<br \/>\nFor now you don&#039;t need anything else, that&#039;s it<br \/>\nSARMS \u2013 Leandro, can I use anabolic steroids called SARMS? Take a look<br \/>\nThere are no SARMS or anabolic steroids that make you dry what they do is<br \/>\nincrease your muscle mass capacity your recovery your strength what<br \/>\nThis of course improves aesthetics, but there is no anabolic steroid that does this.<br \/>\nyou lose weight. What will make you lose weight is diet and training.<br \/>\nSo at first if you are a very large, fat individual with the percentage<br \/>\nhigh fat content, it would be appropriate not to use it without<br \/>\nextreme caution and care. If you have someone very good to guide you, we can<br \/>\nmake use of it, but in general it is not suitable, because its<br \/>\nMy health is not very good already. And then you&#039;re going to add more things that harm<br \/>\nso reduce first hold a little but we have two substances that came<br \/>\nin the wake of SARMS and those that are not SARMS are confused with SARMS \u2013 which is GW-501516<br \/>\nand SR 9009 or estenabolic and cardarine these two can help yes<br \/>\nyou lose fat including improving your lipid profile, your HDL<br \/>\ngood cholesterol. They can both be used,<br \/>\nthey help burn fat in a different way than carnitine, than caffeine<br \/>\nIt doesn&#039;t then they can be used and there is a video here on the channel.<br \/>\nLeandro, a remedy to suppress appetite? Guys, don&#039;t use it, okay? Because it only works<br \/>\nuses this in extreme cases when the individual weighs 200 kilos and he does not<br \/>\ncan stop eating and he is right so I&#039;m going to use this to take a<br \/>\na little bit of weight to see if he gets the motivation to help, but I&#039;ll do a<br \/>\nweaning I will take care not to have a rebound.. Now in a<br \/>\nindividual who is in good health, that everything is fine these moderators of<br \/>\nappetite ends up generating weight loss but the issue you already understood \u2013 it is not the<br \/>\nweight loss. To lose weight you don&#039;t need to watch me<br \/>\nyou don&#039;t need to hire me you don&#039;t need to do much, you know that, you already<br \/>\nlost weight. Do you know anyone who has lost weight<br \/>\nspontaneously, but then it recovers, so let&#039;s think that it will<br \/>\nto be careful when thinking about losing weight, and not gaining it back, right? So<br \/>\nhow to lose weight fast? This way, but fast and forever. So moderators of<br \/>\nappetite \u2013 avoid them. Leandro and that Orlistat\u2026 I already made a video about it<br \/>\nwill make you have diarrhea, it&#039;s not ideal, you&#039;ll lose nutrients, right? The thing is, what I<br \/>\nI&#039;ve explained it so far. And speaking about health, it&#039;s very important for us not to<br \/>\nforget to mention this here in the video: Exams.<br \/>\nGuys, let&#039;s take a thyroid test, a testosterone test. Let&#039;s take<br \/>\na little analysis on this because sometimes you are not losing weight fast<br \/>\nbecause you have hypothyroidism, and you need to address this problem.<br \/>\nLeandro, I have hypothyroidism and I take medication, I will lose weight so<br \/>\nfast as the others? Yes or no? Yes! Why? Because you replaced the hormone, okay?<br \/>\nbeauty. Awesome. So take exams. Leandro, what are the good exams to take?<br \/>\nThere is a video of me here \u2013 list of exams As I said \u2013 list of exams Leandro Twin<br \/>\ntake it out and check how it is now.<br \/>\nAlright? How good are you guys? Did you learn anything? If so, click the like button if you like.<br \/>\nsubscribe to the channel write this here in the comments, because it helps in<br \/>\nchannel ranking, right? So if you can write that down it helps a lot.<br \/>\nYou see it&#039;s not money, it&#039;s nothing, just write this here. And send this video<br \/>\nShare this video with a friend of yours who has failed at weight loss and is now<br \/>\nit won&#039;t fail anymore. Very good? Cool? Guys, I made a video on how to assemble one<br \/>\ncutting diet \u2013 a step by step guide to losing body fat while preserving<br \/>\nmuscle mass. Totally free with my downloadable chart everything<br \/>\nok, so watch this video now. Alright guys.<br \/>\nIn today&#039;s video you will see exactly how I put together a diet<br \/>\npractice, a diet for reducing fat while preserving muscle mass,<br \/>\nbut we have to remember that in this specific case I will work with a<br \/>\nvery simple diet structure so I will not apply carb cycling,<br \/>\nfast\u2026<\/p>","protected":false},"excerpt":{"rendered":"<p>Manual de como emagrecer o mais r\u00e1pido poss\u00edvel: dieta, treino, suplementa\u00e7\u00e3o drogas&#8230; Tudo que tem direito vamos abordar neste v\u00eddeo aqui. Ent\u00e3o antes de come\u00e7ar, por esse grande resumo que eu fiz, que eu vou te poupar muito trabalho, se inscreva no canal e clica no gostei. Isso ajuda muito. Muito bem pessoal, quando a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13944,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-13943","post","type-post","status-publish","format-standard","has-post-thumbnail","category-utilidades-e-outros"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=13943"}],"version-history":[{"count":1,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13943\/revisions"}],"predecessor-version":[{"id":15228,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13943\/revisions\/15228"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=13943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=13943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=13943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}