{"id":13951,"date":"2022-10-30T22:45:53","date_gmt":"2022-10-30T22:45:53","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/treino-pra-queimar-gordura\/"},"modified":"2024-11-11T15:28:59","modified_gmt":"2024-11-11T18:28:59","slug":"treino-pra-queimar-gordura","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/treino-pra-queimar-gordura\/","title":{"rendered":"Fat burning workout"},"content":{"rendered":"<p><iframe width='560' height='315' src='https:\/\/www.youtube.com\/embed\/6Ma0Z_T2KkE' frameborder='0' allowfullscreen><\/iframe><\/p>\n<p>Hello! I&#039;m M\u00e1rcio Lui and today I prepared a series<br \/>\nto boost your body, it will help you burn<br \/>\nso many calories, that later you will arrive<br \/>\nand say: \u201cM\u00e1rcio, I\u2019m tired!\u201d That\u2019s right!<br \/>\nYou don&#039;t need any accessories, any equipment and you can do it<br \/>\nanywhere. I want you to challenge<br \/>\nyour friends, let&#039;s go? It&#039;s 30 seconds<br \/>\neach exercise, you will rest afterwards<br \/>\n30 seconds and you will repeat<br \/>\nThat&#039;s it again. Get ready, 1st exercise,<br \/>\nsquat jump, you can start, go,<br \/>\n30 seconds! Remember:<br \/>\nI can&#039;t leave the knee<br \/>\ngo beyond the foot line. \u201cM\u00e1rcio,<br \/>\nI need to do it fast?\u201d You can do it fast,<br \/>\nThe important thing is you: do your squats<br \/>\nand jump, it&#039;s 30 seconds like that<br \/>\nthat can&#039;t stop, come on! Work your arm to give you<br \/>\na little boost too. Come on, come on\u2026<br \/>\nCan&#039;t stop, 30 seconds! Good! That&#039;s it! Look at the low skipping,<br \/>\nstraight, straight, straight! Important: I need<br \/>\nworking that arm. Maybe it&#039;s even cool<br \/>\ncatch the person who is doing it with you,<br \/>\ncall there, and you stand in front<br \/>\nwith the person, works his arm,<br \/>\nwork on your breathing, contract your abdomen,<br \/>\nThis helps you too, it gives you a stimulus too.<br \/>\nCome on, come on\u2026 Good! Cool, cool, cool\u2026<br \/>\nIt&#039;s ending! Third exercise is the climber,<br \/>\nstraight, go, don&#039;t stop, go! Remember, stretched arm, try to take as much as possible<br \/>\nyour knee forward and fits 100% into your lower back. Very cool, let&#039;s go,<br \/>\ncan&#039;t stop! Challenge your friends, challenge someone<br \/>\ntoo close to you to be doing<br \/>\nthis series with you. Come on! It&#039;s ending.<br \/>\nCome on, come on! Lay down, go to the military,<br \/>\nstraight, the military, come on! Don&#039;t stop, that&#039;s it, you have to sit down<br \/>\nand hug both legs, sit and hug, good,<br \/>\nThat&#039;s it! Good!<br \/>\nDon&#039;t stop, don&#039;t stop! Perfect, let&#039;s go,<br \/>\nwork on your breathing. We&#039;ll start soon<br \/>\nthe last exercise of this series. Good! Good! Jumping jacks, straight, let&#039;s go,<br \/>\ndon&#039;t stop, it&#039;s the last exercise, go, let&#039;s go, good, that&#039;s it! Thirty seconds<br \/>\nof jumping jacks too, the jumping jacks are over,<br \/>\nyou will rest for 30 seconds and we will start<br \/>\nall over again. Let&#039;s go. Good! This is a series<br \/>\nthat works the whole body, leaves you super tired, but the result<br \/>\nIt&#039;s going to be super cool. Let&#039;s go! Okay, rest<br \/>\n30 seconds now! Take the opportunity to drink some water,<br \/>\nto breathe. Come on! Let&#039;s get ready, squat<br \/>\nwith a jump, you can start, go! Second series, that&#039;s it. \u201cM\u00e1rcio, how tiring!\u201d<br \/>\nIt&#039;s really tiring. Come on, I&#039;m here.<br \/>\nto help you. Go on, good! Remember:<br \/>\nThis is a type of exercise that you have to be careful about<br \/>\nspecial with your knee, you can&#039;t leave your knee<br \/>\ncross the line of your foot because otherwise you<br \/>\nyou&#039;re going to hurt your knee and I don&#039;t want that from you.<br \/>\nCome on! Good, that&#039;s it! Skipping low, straight, go! Work that arm,<br \/>\nYou need to work your arm. There&#039;s no point in running<br \/>\nand leave my arm down there, I need to work<br \/>\nthe arm too! Work on breathing,<br \/>\nlook forward, let&#039;s go! Contract your abdomen 100%. That&#039;s it, it&#039;s over,<br \/>\nIt&#039;s over! Good! Let&#039;s go to the climber,<br \/>\nstraight, let&#039;s go! Take one knee, take the other,<br \/>\nstraight, doesn&#039;t stop. Always keeps your hand<br \/>\nin the line of your shoulder, that&#039;s very important. I can&#039;t either<br \/>\nbend my elbow, I have to let go<br \/>\nmy arm stretched out because I&#039;m going to work<br \/>\na lot of this region of the abdomen, I&#039;m going to work a lot<br \/>\nmy arm also with my arm extended. Come on, straight,<br \/>\nI can&#039;t stop, let&#039;s go! Turn around, go to the military,<br \/>\nstraight, go, straight! \u201cDo you have to hug?\u201d<br \/>\nGotta hug, I gotta sit<br \/>\nand hug my leg. You need to take it too<br \/>\nyour arm back there, it&#039;s important, that&#039;s the execution<br \/>\nperfect exercise. Series that you<br \/>\ncan be done anywhere and you don&#039;t need to use<br \/>\nno type of accessory. Punching bag, to finish<br \/>\nthe series, come on, good! \u201cM\u00e1rcio, how many times<br \/>\nCan I do this series?\u201d You can do it 3 to 4 times<br \/>\nper week. Super cool, you can do<br \/>\nanywhere you can call<br \/>\nseveral people, the cool thing is that I want<br \/>\nthat you challenge people to be doing<br \/>\nThis series with you, let&#039;s go! It&#039;s over! Did you like the workout?<br \/>\nSo like the video, share it<br \/>\nand subscribe to my channel. Important:<br \/>\nchallenge your friends. Every week I will post<br \/>\na new workout for you. See you next week.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ol\u00e1! Eu sou o M\u00e1rcio Lui e hoje eu preparei uma s\u00e9rie para turbinar o seu corpo, vai te ajudar a queimar tantas calorias, que depois voc\u00ea vai chegar e falar assim: &#8220;M\u00e1rcio, estou cansado!&#8221; \u00c9 isso mesmo! N\u00e3o precisa de nenhum acess\u00f3rio, de nenhum equipamento e voc\u00ea pode fazer em qualquer lugar. Eu quero [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[1249,1264,1265,1266,1267,1255,157,1241,1268,1269,1270,1271,1258,1272,1273,1274,1275,1276,1277,1278,1279,1280,1261,1281,1282,1283,1284],"class_list":["post-13951","post","type-post","status-publish","format-standard","has-post-thumbnail","category-utilidades-e-outros","tag-agachamento","tag-agachamento-com-salto","tag-atividade-fisica","tag-corpo-todo","tag-escalador","tag-exercicios","tag-fitness","tag-hiit","tag-lui","tag-marcio-lui","tag-militar","tag-pernas-definidas","tag-polichinelo","tag-queimar-caloria","tag-secar","tag-serie","tag-serie-rapida","tag-skipping","tag-skipping-baixo","tag-tabata","tag-team-lui","tag-teamlui","tag-treino","tag-treino-matador","tag-treino-para-secar","tag-treino-pra-fazer-em-casa","tag-treino-rapido"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=13951"}],"version-history":[{"count":1,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13951\/revisions"}],"predecessor-version":[{"id":15232,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13951\/revisions\/15232"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=13951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=13951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=13951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}