{"id":13968,"date":"2022-11-04T13:00:05","date_gmt":"2022-11-04T13:00:05","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=13968"},"modified":"2022-11-04T13:00:05","modified_gmt":"2022-11-04T13:00:05","slug":"dr-lair-explica-porque-devemos-comer-melancia","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/dr-lair-explica-porque-devemos-comer-melancia\/","title":{"rendered":"Dr Lair Explains Why We Should Eat Watermelon"},"content":{"rendered":"

Dr Lair Explains Why We Should Eat Watermelon<\/strong> \u2013 In this article we will reveal a secret that very few people know. This secret was revealed by Dr. Lair Ribeiro and has to do with watermelon and nitric oxide.<\/p>\n

Dr Lair Explains Why We Should Eat Watermelon<\/strong><\/h2>\n

Dr. Lair recommends eating watermelon and in this article you will understand why, so read until the end.<\/p>\n

Why we should eat watermelon \u2013 Dr Lair Explains<\/h2>\n

Dr. Lair says that the health molecule is called nitric oxide. Nitric oxide is a gas that is a poison outside the body, but inside the body it is very important.<\/p>\n

Getting older means losing nitric oxide because as you get older you lose it.<\/p>\n

Nitric oxide is produced in two ways\u2026<\/p>\n

Until the age of 40, the body produces nitric oxide from an amino acid called arginine. But after the age of 40, this process stops working and then it has to be produced in another way.<\/p>\n

So how do you produce after the age of 40?<\/strong><\/h2>\n

There is a microbiota, or bacteria, on the tongue. All green foods contain nitrates, and when you eat these foods, the nitrate on the tongue is transformed into nitrite, and this nitrite goes to the stomach and there it will become nitric oxide.<\/p>\n

This is why you should not use mouthwashes because using these mouthwashes disrupts the oral flora and destroys the microbiota that exists on the tongue, ceasing to have the ability to transform nitrate into nitrite and then form nitric oxide.<\/p>\n

Many people who start using mouthwash have high blood pressure within a month. No one understands why this happens, and doctors examine everything and can't find anything.<\/p>\n

Why should we eat watermelon?<\/strong><\/h2>\n

Watermelon is rich in nitrates and citrulline, and that's no secret. But now we're going to reveal a detail that very few people know.<\/p>\n

The part of the watermelon richest in nitrates is not the red part, but rather the white part between the rind and the red part.<\/p>\n

<\/div>\n
\n
So eating watermelon, including the white part, once or twice a week as a dessert is a great way to keep your nitric oxide levels in the ideal range.<\/figure>\n<\/div>\n

Despite having a high glycemic index (72), watermelon has few carbohydrates, and therefore its glycemic load is very low (3.6).<\/p>\n

Many people say that watermelon is bad because it has a high glycemic index, but what really matters is the glycemic load and not the glycemic index itself.<\/p>\n

GLYCEMIC LOAD<\/strong><\/h2>\n

Less than 11 is LOW
\nFrom 11 to 19 is AVERAGE
\nHigher than 19 is HIGH<\/p>\n

As mentioned before, watermelon has a glycemic load of just 3.6, which is a very low value, and for this reason, Dr. Lair Ribeiro says that you can eat watermelon as much as you want.<\/p>\n

In conclusion, watermelon is a great fruit because it is alkalizing, has a very low glycemic load and will help form nitric oxide \u2013 which is the health molecule!<\/p>\n

And you, do you usually eat watermelon?<\/strong><\/h2>\n
To receive the \u201cFood pH Chart\u201d for FREE, enter your Name and Email below and click on the \u201cI Want to Receive\u201d button:<\/div>","protected":false},"excerpt":{"rendered":"

Dr Lair Explica Porque devemos Comer Melancia –\u00a0 Neste artigo vamos revelar um segredo que muito pouca gente sabe. Esse segredo foi revelado pelo Dr. Lair Ribeiro e tem a ver com melancia e \u00f3xido n\u00edtrico. Dr Lair Explica Porque devemos Comer Melancia O Dr. Lair recomenda o consumo de melancia e neste artigo voc\u00ea […]<\/p>\n","protected":false},"author":6,"featured_media":13970,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-13968","post","type-post","status-publish","format-standard","has-post-thumbnail","category-utilidades-e-outros"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=13968"}],"version-history":[{"count":0,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13968\/revisions"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=13968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=13968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=13968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}