{"id":13994,"date":"2022-11-23T01:57:54","date_gmt":"2022-11-23T01:57:54","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/delicia-sem-forno-sem-acucar-facil-rapida-saudavel-e-fica-linda\/"},"modified":"2024-11-11T15:28:59","modified_gmt":"2024-11-11T18:28:59","slug":"delicia-sem-forno-sem-acucar-facil-rapida-saudavel-e-fica-linda","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/sobremesas\/delicia-sem-forno-sem-acucar-facil-rapida-saudavel-e-fica-linda\/","title":{"rendered":"Delicious NO OVEN, NO SUGAR \u2013 Easy, Quick, Healthy and looks beautiful!!"},"content":{"rendered":"<p><iframe width='560' height='315' src='https:\/\/www.youtube.com\/embed\/oXLP1OwBTD8' frameborder='0' allowfullscreen><\/iframe><\/p>\n<p>Hello! How are you?<\/p>\n<p>Today I brought you a dessert in<br \/>\nAmazing! No sugar, no butter, no flour at all! No oatmeal, no cornstarch, no flour<br \/>\nof wheat, obviously\u2026<\/p>\n<p>Anyway, folks, super healthy, delicious,<br \/>\nIt&#039;s super easy, super fast and the end result is very beautiful. You&#039;ll love it, for sure, stay with me<br \/>\nuntil the end. Before starting to prepare the dessert\u2026<\/p>\n<p>That also doesn&#039;t have an egg, it was something else<br \/>\nthat I was going to tell you that it doesn&#039;t go into this dessert. Sometimes, you have some kind of restriction<br \/>\nin relation to the egg.<\/p>\n<p>And this one doesn&#039;t have eggs either. I want to tell you, if you&#039;re new, welcome,<br \/>\nsubscribe to the channel and activate the bell. I have new videos every day, every day<br \/>\nwith a really cool recipe here for you, you won&#039;t want to miss it.<\/p>\n<p>If you know someone who likes sweets<br \/>\ndifferent, healthy, quick and cheap to make, share this video. Let&#039;s expand, you and I, this chain of<br \/>\nWell, that&#039;s what I want here with the channel. I want to remind you that down here, in the description,<br \/>\nhas the list of ingredients, nutritional information with calories and a list that<br \/>\nI&#039;m going to post other cheap, quick and healthy recipes and also some healthy sweets, because<br \/>\nIf you&#039;re here, you like sweets, don&#039;t you?<\/p>\n<p>So, I&#039;m going to give you these two lists.<br \/>\ndown there. If you don&#039;t know what description is. The description, I&#039;m talking to you here,<br \/>\nthere is the name of the video, an arrow here, black, click on it and it will open\u2026 Click on it and it will open a tab with all<br \/>\nthis information, including about other ingredients that I will use. Let&#039;s start our... Our recipe, which no one here has<br \/>\ntime to waste. The first thing I&#039;m going to do, for now<br \/>\ngoing ahead, I have warm water here. And in this warm water, I&#039;m going to put my<br \/>\nunflavored, sugar-free gelatin to hydrate. Let&#039;s sprinkle it like this, so the gelatin goes<br \/>\nhydrating. While she hydrates here\u2026 My water is already very warm, isn&#039;t it?<br \/>\nis it? Warm\u2026 We\u2019ll do the rest, because then in the<br \/>\nat the end I can add it without any problem. Let me finish hydrating\u2026 Add it here with the water, so as not to make<br \/>\nlots of lumps\u2026 But also, as I\u2019m going to beat it, there aren\u2019t any big ones<br \/>\nproblems with that no. Stay here then, jelly, quietly in your<br \/>\ncorner. And let&#039;s start doing the rest of the preparation. I have milk here, and you use the milk that<br \/>\nyou are used to at home. In fact, if you want to use milk here<br \/>\nalmond milk, or oat milk, another type of milk, soy milk\u2026 To make this vegan dessert, also<br \/>\nIt&#039;s great. I&#039;m going to put the coconut milk here. Let me scrape it here, because it&#039;s creamier.<br \/>\nand there&#039;s always a little bit left here. I have the cream here. It&#039;s a real cream from a carton, guys,<br \/>\nnormal, which you are used to using at home. Many people think that heavy cream<br \/>\nfattening\u2026 I have a video here on the channel talking more<br \/>\nabout this, talking about coconut milk, talking about what is the best type of milk for<br \/>\nuse, if milk makes you fat or thin. I also have a video talking about coconut. The coconut I&#039;m using is grated coconut<br \/>\neven without any sugar. And here, as the sugar substitute, I<br \/>\nI chose to use xylitol, which is a natural, healthy, and more interesting sweetener. If you prefer to use stevia, you can<br \/>\nuse, if you prefer to use brown sugar, you can too. Just remember that brown sugar, sugar<br \/>\ndemerara, they will add calories to this meal, and then, it will start to be with sugar. It will change the glycemia, it will change this issue<br \/>\nof insulin, and that&#039;s not what I want here right now. I&#039;m going to hit this here then, first, wait<br \/>\nthere. Now that everything is well-blended, we<br \/>\nincorporate the gelatin. Let&#039;s give it one last mix here. If you need to, at home, put it in the microwave,<br \/>\nor in a bain-marie for it to dissolve completely, you can easily do it. If you want to do it in a blender, you can also<br \/>\ncan. It&#039;s just that I like to do it here<br \/>\nso you can see how it&#039;s going. Okay, now, what am I going to do? I&#039;m going to transfer this first step to<br \/>\nmy refractory that I have here. Let me put it here, put this here\u2026 And then, we transfer this first one here<br \/>\nstep and we&#039;ll put it in the fridge until it&#039;s firm. I&#039;m going to cover it with some plastic wrap,<br \/>\nisn&#039;t it? And then, later, I&#039;ll take the fridge. I&#039;ll tell you later how long it took for it to<br \/>\nstay firm, so we can do the top part, you don&#039;t want to miss it, wait<br \/>\nthere. Coming back now. It&#039;s been 1:30 hour, more or less, in my<br \/>\nrefrigerator and, look, it has already solidified really well. So, let&#039;s do the top. First of all, once again, I want to start<br \/>\nhydrating my gelatin here. You saw that this is a refrigerator\u2026 A dessert that doesn&#039;t go in the oven, on the stove\u2026 So, it&#039;s one of those really quick ones, that<br \/>\nwe do it \u201cvapt-vupt\u201d, \u201cvapt-vupt\u201d. We just can\u2019t say that it works<br \/>\ndo when a visitor arrives suddenly, because you will have to wait for it to cool down, harden,<br \/>\nisn&#039;t it? So, anyway, but it&#039;s great for us<br \/>\ndo when you&#039;re too lazy to cook a lot, and want to impress. Here&#039;s my water, which I&#039;ll mix<br \/>\nin it, the powdered milk. I&#039;m using skimmed milk powder,<br \/>\nyou use the milk of your preference there. Including powdered plant-based milk, if you<br \/>\nprefer. I have unsweetened cocoa powder here. I also have xylitol here, but, more<br \/>\nonce, you can use the sweetener you are used to in your home, or if you<br \/>\nIf you have chosen to do the first stage there with brown or demerara sugar, you can put<br \/>\nhere. But remember, once again, that you will add<br \/>\ncalories, carbohydrates, anyway\u2026 And here we are going to put the vanilla. I&#039;m just going to put this in a bain-marie now<br \/>\nto melt all the gelatin, and I&#039;ll be back to add it here, wait<br \/>\nthere. My gelatin is already here, so, totally<br \/>\ndissolved, without lumps, without anything, but before putting it here, I&#039;m going to beat it first<br \/>\nlittle bit of this mixture of ours here, wait a minute. Now I&#039;m going to add the gelatin. At home, if you prefer to do this<br \/>\nin the blender, if you find it easier, anyway, you can do it. Normally, I do it like this, for you<br \/>\nsee a little better. Let&#039;s beat the rest here. There you go, it&#039;s super quick to do,<br \/>\nto incorporate. Let me take this from here and put it here. And now, a tip that I give you, when<br \/>\nyou&#039;re going to transfer it here, take a spoon like this and place it on top to prevent it from<br \/>\napply a lot of pressure on one point, because then there will be no danger from it<br \/>\nmix together. There you go, guys. It looks beautiful, doesn&#039;t it? Now I&#039;m going to take it back to the fridge<br \/>\nuntil it&#039;s firm and when I get back I&#039;ll show you how it turned out and how long it took to firm it up.<br \/>\nsecond\u2026 That second piece, second layer, wait<br \/>\nthere. Look, guys, how is it! I just took it out of the fridge, it&#039;s already hard,<br \/>\nlook. It&#039;s already consistent. And I want to remind you that this dessert is<br \/>\nwonderful for diabetics, okay? So, if you are diabetic, there is some<br \/>\ndiabetic in the family, diabetic friend, share it, because it&#039;s super tasty and, really,<br \/>\nis highly recommended. I&#039;m going to decorate it now, just to make it look<br \/>\ntastier. What I have here is a 70% chocolate. We can sprinkle it on. And, besides the chocolate, I also have a<br \/>\na little bit of grated coconut there. I&#039;m going to sprinkle it and I&#039;m going to cut a<br \/>\npiece for you to see how the texture and layers turned out, wait there because I&#039;ll be right back. Guys, look how beautiful it turned out! If you want to put it in the molds too<br \/>\nindividual, so you don&#039;t have to cut pieces, it&#039;s possible, but put them in a glass mold,<br \/>\nif you have, to make it more beautiful with these layers, like mine did. Because, really, we also eat with<br \/>\nthe eyes, right? Tell me down here then, if you&#039;re going<br \/>\ndo exactly like this? If, suddenly, you are going to put some syrup. I have a low carb syrup recipe here too. And I have the link to them in my video\u2026 Two videos that I have already recorded, one of cake<br \/>\nof coconut skillet and another a coconut cake. Both syrups are sugar-free, so,<br \/>\nIf you also want to put some broth on the side to serve... I don&#039;t think it&#039;s necessary, but I&#039;ll put these<br \/>\nlinks here for you too. When you do, tag me on Instagram<br \/>\nis @nutricionistapatricialeite, the same name as the channel, there is no way to get confused. Share this video with whoever you are<br \/>\ndiet, with those who are diabetic, there are also diabetic children, let&#039;s expand together<br \/>\nthis chain of good, which is what I want here with the channel. And speaking also, right? In helping each other, subscribe to the channel<br \/>\nand activate the bell, I have a new video every day. With these incredible recipes and lots of tips<br \/>\nof nutrition, health and fitness. And enjoy the video, okay? It helps me a lot. Until next time. Bye, bye. Now I&#039;m going to eat a little bit here, because<br \/>\nThe face is wonderful, the taste is certainly wonderful too. Yum!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ol\u00e1! Tudo bom? Hoje eu trouxe para voc\u00ea uma sobremesa em incr\u00edvel! Sem a\u00e7\u00facar, sem manteiga, sem farinha nenhuma! Nem de aveia, nem amido de milho, nem farinha de trigo, \u00f3bvio&#8230; Enfim, gente, super saud\u00e1vel, uma del\u00edcia, fica pronta super f\u00e1cil, super r\u00e1pida e o resultado final \u00e9 muito bonito. Voc\u00ea vai adorar, com certeza, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[2],"tags":[1387,1388,1389,1354,90,1390,1391,1392,1393,1394,1395,1396,1397,1340,722,1398,1343,1345,1346,1399,1400,1401],"class_list":{"0":"post-13994","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sobremesas","8":"tag-bombom-prestigio-na-travessa","9":"tag-como-fazer-prestigio","10":"tag-doce-fitness","11":"tag-doce-saudavel","12":"tag-low-carb","13":"tag-pave-prestigio","14":"tag-prestigio-gelado","15":"tag-prestigio-gelado-facil","16":"tag-prestigio-gelado-no-pote","17":"tag-prestigio-gelado-sobremesa-deliciosa","18":"tag-prestigio-na-travessa","19":"tag-pudim-de-prestigio-gelado","20":"tag-receita-de-prestigio-de-colher","21":"tag-receitas-faceis","22":"tag-receitas-saudaveis","23":"tag-sobremesa-de-coco","24":"tag-sobremesa-facil","25":"tag-sobremesa-fit","26":"tag-sobremesa-gelada","27":"tag-sobremesa-prestigio-na-travessa","28":"tag-sobremesa-saudavel","29":"tag-torta-prestigio-gelado"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=13994"}],"version-history":[{"count":1,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13994\/revisions"}],"predecessor-version":[{"id":15241,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/13994\/revisions\/15241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=13994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=13994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=13994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}