{"id":14014,"date":"2022-12-07T13:11:00","date_gmt":"2022-12-07T13:11:00","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=14014"},"modified":"2024-11-12T09:53:12","modified_gmt":"2024-11-12T12:53:12","slug":"aprenda-como-usar-a-airfryer-para-preparar-seus-pratos","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/aprenda-como-usar-a-airfryer-para-preparar-seus-pratos\/","title":{"rendered":"Learn how to use the airfryer to prepare your dishes"},"content":{"rendered":"

Those who eat healthily know that cooking their own food is essential to ensuring the quality of their dishes. That's why the electric fryer, known as an air fryer, has become the darling of the moment.<\/span><\/p>\n

Thanks to the technology that generates heat quickly and the circulation of hot air, the airfryer successfully achieves the effect of frying without oil!<\/span><\/p>\n

The result is a lighter, super practical meal that eliminates the need for fat in the preparation of your dishes.\u00a0<\/span><\/p>\n

The possibilities of the Airfryer are endless, but for those who don't have much experience in the kitchen, we have selected some simple and healthy recipes, from breakfast to dessert!<\/span><\/p>\n

Why is the airfryer so useful?<\/span><\/h2>\n

With daily commutes, it becomes increasingly difficult to organize meals and eat healthy 24 hours a day. But what makes it difficult is spending the day out only eating junk food or even skipping meals.<\/span><\/p>\n

Healthy, convenient eating: it doesn't get any better than this!<\/span><\/p>\n

In other words, the airfryer is an electric fryer that not only saves time in the kitchen, but also reduces overall oil consumption.\u00a0<\/span><\/p>\n

Place the food in the basket, adjust the temperature and wait a few minutes!<\/span><\/p>\n

In addition, it is possible to prepare a variety of dishes, from pasta, meats and breads to desserts.\u00a0<\/span><\/p>\n

If you have an electric fryer, I'm sure you want to get the most out of it, right?<\/span>\u00a0<\/span><\/h2>\n

Here are some practical recipes to prepare in the airfryer, reducing the time spent in the kitchen and the amount of oil used in normal pans.\u00a0<\/span><\/p>\n

The electric fryer works with hot air circulation for a crispy effect.\u00a0<\/span><\/p>\n

It's perfect for busy days and for those who want to eat healthier.<\/span><\/p>\n

You can cook healthier while enjoying your favorite foods without sacrificing flavor!<\/span><\/p>\n

To help you with this, we have compiled a complete menu of dishes that you can prepare in your Airfryer, and in just a few minutes.\u00a0<\/span><\/p>\n

So grab a pen and a piece of paper to write everything down and not miss any details.<\/span><\/p>\n

Discover a complete menu that is simple and easy to make in the airfryer<\/span><\/h2>\n
    \n
  1. \n

    \u00a0Cheese fondue<\/span><\/h2>\n<\/li>\n<\/ol>\n

    Ingredients:<\/span><\/p>\n

      \n
    • 200g grated mozzarella<\/span><\/li>\n
    • 200 g grated provolone<\/span><\/li>\n
    • 4 tablespoons grated parmesan cheese<\/span><\/li>\n
    • 1 box of cream<\/span><\/li>\n<\/ul>\n

      In a bowl, mix all the cheeses mentioned above with the cream, arrange them neatly and then place them inside the basket of the electric fryer. Program it for 25 minutes at 160\u00ba or 180\u00ba if it is well gratinated and it is ready!<\/span><\/p>\n

        \n
      1. \n

        \u00a0Lasagna in the airfryer<\/span><\/h2>\n<\/li>\n<\/ol>\n

        Ingredients:<\/span><\/p>\n

          \n
        • Lasagna pasta;<\/span><\/li>\n
        • Container with water if you intend to hydrate the pasta so that it cooks faster;<\/span><\/li>\n
        • Tomato sauce;<\/span><\/li>\n
        • Grated mozzarella;<\/span><\/li>\n
        • Freshly grated Parmesan;<\/span><\/li>\n
        • Ham.<\/span><\/li>\n<\/ul>\n

          Start by placing a spoonful of tomato sauce in the air fryer basket, adding a slice of lasagna pasta.<\/span><\/p>\n

          Place a spoonful of tomato sauce back into the airfryer basket, then add the grated mozzarella.<\/span><\/p>\n

          Then add the slice of ham.<\/span><\/p>\n

          Repeat this process until you have finished all the ingredients and they fit into the airfryer.<\/span><\/p>\n

          Finally, add the grated parmesan cheese.<\/span><\/p>\n

          When you have finished all the layers, preheat the airfryer at 160\u00ba for 3 minutes and then add the preparation.<\/span><\/p>\n

          After 15 minutes, remove and prepare gently!<\/span><\/p>\n

            \n
          1. \n

            Mug cake<\/span><\/h2>\n<\/li>\n<\/ol>\n

            Ingredients<\/span><\/p>\n

              \n
            • 1 egg<\/span><\/li>\n
            • 4 and 1\/2 tablespoons of wheat flour<\/span><\/li>\n
            • 1 teaspoon baking powder<\/span><\/li>\n
            • 2 tablespoons of sugar<\/span><\/li>\n
            • 1 tablespoon of oil<\/span><\/li>\n
            • 4 tablespoons of milk<\/span><\/li>\n
            • Milk to taste<\/span><\/li>\n
            • Hazelnut cream to taste<\/span><\/li>\n<\/ul>\n

              In a mug, place all the ingredients and mix well, then place in the airfryer basket and let it bake at 180 \u00b0C for about 13 minutes, and enjoy!<\/span><\/p>","protected":false},"excerpt":{"rendered":"

              Quem se alimenta de forma saud\u00e1vel sabe que cozinhar os pr\u00f3prios alimentos \u00e9 essencial para garantir a qualidade de seus pratos. Por isso a fritadeira el\u00e9trica, conhecida como airfryer, se tornou a queridinha do momento. Gra\u00e7as \u00e0 tecnologia que gera calor rapidamente e \u00e0 circula\u00e7\u00e3o de ar quente, a airfryer consegue com sucesso o efeito […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-14014","post","type-post","status-publish","format-standard","category-utilidades-e-outros"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/14014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=14014"}],"version-history":[{"count":3,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/14014\/revisions"}],"predecessor-version":[{"id":17277,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/14014\/revisions\/17277"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=14014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=14014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=14014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}