{"id":14246,"date":"2023-11-11T22:05:35","date_gmt":"2023-11-11T22:05:35","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/o-que-e-dieta-cetogenica\/"},"modified":"2024-11-11T15:29:01","modified_gmt":"2024-11-11T18:29:01","slug":"o-que-e-dieta-cetogenica","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/o-que-e-dieta-cetogenica\/","title":{"rendered":"What is the Ketogenic Diet?"},"content":{"rendered":"<p><iframe width='560' height='315' src='https:\/\/www.youtube.com\/embed\/NZ9tD5bjbmI' frameborder='0' allowfullscreen><\/iframe><\/p>\n<p>Alright guys, starting another one.<br \/>\nvideo here and today we are going to talk about the ketogenic diet that generates a loss<br \/>\nup to 10 kilos in a month this is what the ketogenic diet can do<br \/>\narrive. Let&#039;s discuss here some strategies and when to use this<br \/>\ndiet model is interesting, that is, everything you need to know about<br \/>\nketogenic diet. Today basically speaking the ketogenic diet consists of doing<br \/>\na large reduction in carbohydrates will lead to an increase in fats, and a<br \/>\nincreased protein, that is, it is a diet used for fat loss<br \/>\nbody, and weight in general, but Leandro what is the principle. Why is it called<br \/>\nketogenic diets? Because it is the ketone bodies that your body will<br \/>\nuse more efficiently only the excess of ketone bodies<br \/>\nalso causes, for example, nausea, sickness. So this type of diet is not 100%<br \/>\nhealthy, even goes against the percentage recommendation for dividing the<br \/>\nmacronutrients. In it we reduce carbohydrates to the maximum possible in the<br \/>\nmaximum 5 to 10% of caloric intake coming from them, which is extremely low<br \/>\nsince a normal diet goes from 50% upwards. In the ketogenic diet all are avoided<br \/>\nthe types of refined carbohydrates then a white bread. So far so good, show of<br \/>\nball the vegetable carbohydrates, from vegetables<br \/>\nit&#039;s ok to put what automatically has low energy density. So you don&#039;t<br \/>\nYou can burn your carb calories with these foods<br \/>\nyou will hardly be able to achieve it and as for proteins and fats,<br \/>\ndiet does not make any type of restriction, including in the diet literature<br \/>\nketogenic is okay to consume, bacon and sausages which we know are not<br \/>\nis the ideal 100% for health. Leandro Twin ketogenic diet by chance she<br \/>\nfight cancer? No guys unfortunately it was sold and that cancer<br \/>\nis a cell that feeds on glucose and with that you reduce\u2026 But the body generates<br \/>\nglucose, so it won&#039;t be anti-cancer. Anyway, unfortunately there&#039;s no cure for cancer.<br \/>\nis to stop eating potatoes. Why does it cause such rapid weight loss Leandro?<br \/>\nBecause when you restrict carbohydrates, our skeletal muscle<br \/>\ncarries glycogen, so glycogen that will come from glucose<br \/>\nwe reduce glucose we reduce glycogen. Ready! That&#039;s a lot of weight<br \/>\naway. That&#039;s very fast \u2013 two, three, four days. When we talk about<br \/>\nglycogen we also talk about fluid retention \u2013 one is linked to the<br \/>\nanother. When you take this away you take away your fluid retention. Leandro,<br \/>\nbut isn&#039;t that good? In a way, yes. Not to an excessive degree.<br \/>\nof course because otherwise it would be dehydration, but there are other ways to achieve this<br \/>\nremove fluid retention. And there goes another weight. When you<br \/>\nrestricts your food and calories. At least one person who will<br \/>\nstart this type of extreme diet, she comes there eating a lot, and<br \/>\nnothing she cuts. By cutting the caloric intake, it automatically decreases the<br \/>\namount of food. Right? Right. So what decreases? The fecal matter that is after<br \/>\nfood that is inside us. So all this in one week<br \/>\nit is not uncommon to generate a loss of up to five kilos the great thing is that when<br \/>\nyou go back to carbohydrates and you regain those five kilos on your own<br \/>\nof these processes in reverse, it is not uncommon for this type of diet to affect<br \/>\nquite a bit of humor, cause hypoglycemia, by people eating dirty with this bacon diet<br \/>\nIt can increase cholesterol and of course it will obviously cause mass loss<br \/>\nmuscular, because we do not have a significant amount of energy substrate<br \/>\nanother point that is quite questionable by my students Leandro, how do you do it?<br \/>\nBe your student? Set up training sessions, ask any questions? Just visit leandrotwin.com.br<br \/>\nWhat do they ask me? Leandro, what is my metabolism like?<br \/>\nafterwards? very good for us who work in this, there is a calorimetry, it is very<br \/>\nobviously a person who does in my... because I also provide face-to-face service is in<br \/>\nMoema, S\u00e3o Paulo for anyone interested it is also on the website<br \/>\nwhen the person sits there with the calorimetry I already say: how long<br \/>\nDoes it mean you&#039;re on zero carb? She even says what? How do you know? No, not calorimetry<br \/>\nmind. The person&#039;s metabolism is sunk by of course, when you go on a diet of<br \/>\nhigh restriction, your metabolism understands that you are going in favor of death, that you are<br \/>\nspending more energy than consuming What does it do?<br \/>\nIt slows down your metabolism, we don&#039;t want to die, do we?<br \/>\nAnd then you have a worsening of your metabolism. And what normally happens<br \/>\nwith these people who do this type of diet? They give up because it also generates<br \/>\nbinge eating and then they go back to eating a calorie<br \/>\nhigher than before then with lower metabolism normally<br \/>\nshe eats more calories than before So if she started at 90, and she was at 80,<br \/>\nnormally it goes to 91, 92, and so on. As you can see, if you know the individual<br \/>\nhas been following him, and he is chubby and does these extreme diets. As the<br \/>\nlife his total weight is always increasing beauty Leandro but even so I want<br \/>\ndo. How do we structure this type of diet?<br \/>\nTypically two to three grams per kilo of protein is used and<br \/>\nnormally used one to two grams of fat in kilos. The<br \/>\ncarbohydrates will be at most 0.5 grams per kilo.<br \/>\nRemembering that this macro recommendation is a starting point. It may fit<br \/>\nadjustments. So depending on the answer \u2013 fat intake, less intake of<br \/>\nproteins etc. This is general literature. I&#039;m<br \/>\nspeaking to a large audience then there are particularities ok? but how<br \/>\nyou can see a maximum effort to make this work for you. But we have our<br \/>\ntarget audience when we talk about the ketogenic diet, which is precisely the public<br \/>\nwho wants to lose weight faster who needs to lose weight faster. Flakes? Come here!<br \/>\nNow, yes, folks, it&#039;s an excellent time to ask for likes and if<br \/>\nsubscribe to the channel. Floquinhos, the carbohydrate dog, is coming to visit us. Very good<br \/>\nHey guys, we have the target audience, okay?<br \/>\ntarget audience will be people who need to lose weight<br \/>\nquickly. These people like for example a fighter. So he needs<br \/>\nenter his weight class he may resort to a diet<br \/>\nketogenic. The model needs to dry very fast lose weight very fast take off the<br \/>\nfluid retention, even if this means losing volume, even if this<br \/>\ninvolve a hormonal crash \u2013 it can do<br \/>\nthe use of this diet model but always accepting its side effects. Which<br \/>\nWhat is your verdict Leandro Twin? At first it is not a good diet. It is not cool you<br \/>\nstart with it now. Why? Because studies show that a low carb diet<br \/>\nor a ketosis diet promote more or less the same loss of body fat<br \/>\nHowever, in ketosis you lose more weight because more liquid goes away.<br \/>\nalthough more muscle mass. So the low carb diet for fat loss is very<br \/>\nefficient. As efficient as ketosis Ketosis sends gross weight away<br \/>\nThis weight is not ideal for us to lose, but rather to work on recomposition. Why?<br \/>\nthis? Because if you weigh 90 kilos and lose the same amount of fat and muscle<br \/>\nyou will weigh 80 kilos the same, just in a smaller proportion, right? You will have the<br \/>\nsame physical form. Now the individual thinks with me, reasons with me, that he has lost<br \/>\nfat in the abdomen, waist \u2013 very good and gained muscle mass in the shoulders and<br \/>\ndorsal. Then he was like this, and now he is like this.<br \/>\nAh Leandro, but he only lost five kilos, but when you look at it, you say it&#039;s something else.<br \/>\nperson then in that aesthetic sense you<br \/>\nworking with body recomposition is the best way, right? But it does have its<br \/>\ntarget audience. One last advantage worth mentioning is appetite control.<br \/>\nwhen you have these ketone bodies you have a very large disposition in the<br \/>\nbeginning, and a very big hunger at the beginning but then it tends to normalize<br \/>\nthis period takes more or less two to three weeks, and so it can be<br \/>\nquite seductive due to this appetite control, but in a counter shift<br \/>\ncan later cause binge eating. 70% in the video was pointing out<br \/>\nthe harm, 30% perhaps pointing out benefits<br \/>\nLeandro, did you try to denigrate? You were not impartial here. It is because this model of<br \/>\ndiet it has a greater share of side effects than positive effects, but<br \/>\nAs I said, your target audience is always reminding you that it&#039;s better for you to do<br \/>\nsometimes the second best method in the world for the whole year, than the best<br \/>\nmethod of the world for a week. So if that works really well for you, and<br \/>\nwork for you in the long run \u2013 which as I pointed out here, is difficult. It\u2019s not because<br \/>\nYour lack of motivation is due to neurotransmitter issues, adaptation<br \/>\nphysiological. OK then, that&#039;s fine. Here&#039;s the video: Is it right to cut out carbohydrates?<br \/>\nto lose fat faster? Which is complementary to this. And there we discuss<br \/>\nsome strategies for you to lose fat as quickly as possible and<br \/>\nlook beautiful and pretty. Alright guys today we&#039;re going to talk about burning<br \/>\nlocalized fat. Which interventions work, and which are only applied<br \/>\nto subtract your money by financing a trip or an imported car to<br \/>\nsomeone with bad intentions. So if you like this kind of video where you<br \/>\nsave money\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>Ketogenic diet, diet, weight loss diet, lose weight<\/p>","protected":false},"excerpt":{"rendered":"<p>Muito bem pessoal come\u00e7ando mais um v\u00eddeo aqui e hoje n\u00f3s vamos falar sobre a dieta cetog\u00eanica que gera uma perda de at\u00e9 10 quilos em um m\u00eas \u00e9 isso que a dieta cetog\u00eanica pode chegar. Vamos discutir aqui algumas estrat\u00e9gias e quando a utiliza\u00e7\u00e3o desse modelo de dieta \u00e9 interessante, ou seja, tudo o [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":14248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[15,1302,1458,134],"class_list":{"0":"post-14246","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-utilidades-e-outros","8":"tag-dieta","9":"tag-dieta-cetogenica","10":"tag-dieta-de-emagrecimento","11":"tag-emagrecer"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/14246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=14246"}],"version-history":[{"count":1,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/14246\/revisions"}],"predecessor-version":[{"id":15260,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/14246\/revisions\/15260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=14246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=14246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=14246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}