{"id":1454,"date":"2017-08-06T12:08:09","date_gmt":"2017-08-06T12:08:09","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=1454"},"modified":"2024-11-12T09:53:21","modified_gmt":"2024-11-12T12:53:21","slug":"bolinho-de-bacalhau-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/bolinho-de-bacalhau-low-carb\/","title":{"rendered":"Delicious and very practical low carb codfish cake"},"content":{"rendered":"<p>THE <strong>low carb codfish cake<\/strong> he has <strong>low carb<\/strong>, and therefore, it perfectly replaces the traditional one in a safe way, without putting at risk the consumption of large quantities of carbohydrates that potatoes contain.<\/p>\n<p>You can&#039;t stay out of it and not eat this wonderful delicacy, especially at the end of the year with so many other things that we will have to do without to stay on our diet.<\/p>\n<p>With a little curiosity and patience, we will discover others <strong>low carb recipes<\/strong> end of the year and informing you here on our website.<\/p>\n<h2>Low carb codfish cake | Ingredients<\/h2>\n<p>300g cooked pumpkin<\/p>\n<p>500g of <a href=\"http:\/\/www.medplan.com.br\/noticias\/os-beneficios-do-bacalhau-para-a-saude,24482\" target=\"_blank\" rel=\"noopener\">cod<\/a> desalted, cooked and shredded<\/p>\n<p>Scallion<\/p>\n<p>Black pepper<\/p>\n<p>Garlic, onion and dried parsley<\/p>\n<p>Hot paprika<\/p>\n<p>Salt<\/p>\n<p>2 tablespoons of flaxseed flour (20g)<\/p>\n<p>&nbsp;<\/p>\n<div style=\"position: relative;\">\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/gW37N5EryrQ?rel=0&controls=0&showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"position: absolute; bottom: 1px; right: 1px; width: 33%; height: 33%; z-index: 77777777777;\"><\/div>\n<\/div>\n<h3>Low carb codfish cake | How to prepare<\/h3>\n<p>Cook the 300 grams of pumpkin and mash with a fork until it turns into a dough.<\/p>\n<p>Then add the 00 grams of cod, chives, black pepper, garlic, onion, dried parsley, paprika and salt, two tablespoons of flaxseed flour and mix everything very well until you get a homogeneous dough.<\/p>\n<p>Mold into small sizes and bake in a preheated oven at 180 degrees for approximately 15 minutes and it will be ready to be served. <strong>low carb codfish cake<\/strong>.<\/p>\n<h4>Health benefits of cod<\/h4>\n<p>Codfish has many benefits, but the one that stands out the most is its Omega-3 fatty acid: \u201cIt helps form HDL \u2013 good cholesterol \u2013 and prevent cardiovascular diseases,\u201d says Liliam. There are so many other health-benefiting components that we made a list with the help of the specialist. See below:<\/p>\n<p><strong>Proteins:<\/strong>\u00a0Important for the composition of skin, nails and hair.<\/p>\n<p><strong>Selenium:<\/strong>\u00a0The mineral is essential for thyroid function and has an antioxidant function.<\/p>\n<p><strong>Tryptophan:<\/strong>\u00a0It helps synthesize serotonin, the \u201cpleasure hormone\u201d, and is associated with the treatment and prevention of depression and anxiety.<\/p>\n<p><strong>B vitamins:<\/strong>\u00a0B vitamins act on the neurological system.<\/p>\n<p><strong>Match:<\/strong>\u00a0Helps in tissue regeneration.<\/p>\n<p><strong>Magnesium:<\/strong>\u00a0It has a function in the formation of bones and teeth.<\/p>\n<p><strong>Potassium:<\/strong>\u00a0Important in regulating our blood pressure.<\/p>\n<p><strong>Vitamin D:<\/strong>\u00a0This nutrient provides benefits for arthritis, sun damage to the skin, cardiovascular problems and helps reduce triglyceride levels.<\/p>\n<p><strong>See also:<\/strong><\/p>\n<p><strong>Low carb kibbeh, very quick and easy to make<\/strong><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>O bolinho de bacalhau low carb tem baixo teor de carboidrato, e por isso, substitui perfeitamente o tradicional de maneira segura, sem por em risco o consumo de grandes quantidades de carboidrato que possui na batata. N\u00e3o d\u00e1 para ficar de fora, e n\u00e3o comer essa maravilhosa del\u00edcia, principalmente no final de ano com muitas [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1454","post","type-post","status-publish","format-standard","has-post-thumbnail","category-utilidades-e-outros"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=1454"}],"version-history":[{"count":3,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1454\/revisions"}],"predecessor-version":[{"id":16282,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1454\/revisions\/16282"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=1454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=1454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=1454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}